Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3651–3700 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Pork, leg, shank portion, lean, raw | Pork Products | 0.03 mg | 1% |
| 3652 | Pork, shoulder, whole, lean, roasted | Pork Products | 0.03 mg | 1% |
| 3653 | Beef, brain, raw | Beef Products | 0.03 mg | 1% |
| 3654 | Beef, tongue, raw | Beef Products | 0.03 mg | 1% |
| 3655 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 0.03 mg | 1% |
| 3656 | Fish, milkfish (awa), baked or broiled | Finfish and Shellfish Products | 0.03 mg | 1% |
| 3657 | Game meat, rabbit, domesticated, composite cuts, raw | Lamb, Veal and Game | 0.03 mg | 1% |
| 3658 | Chicken, broiler, leg, meat, fried | Poultry Products | 0.03 mg | 1% |
| 3659 | Deli-meat, chicken breast, cooked, extra lean | Sausages and Luncheon meats | 0.03 mg | 1% |
| 3660 | Applesauce, canned, unsweetened | Fruits and fruit juices | 0.03 mg | 1% |
| 3661 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.03 mg | 1% |
| 3662 | Ham, extra lean, canned | Sausages and Luncheon meats | 0.03 mg | 1% |
| 3663 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 0.03 mg | 1% |
| 3664 | Drink, fruit punch flavour, powder | Beverages | 0.03 mg | 1% |
| 3665 | Fish, catfish, channel (bullhead), wild, raw | Finfish and Shellfish Products | 0.03 mg | 1% |
| 3666 | Fish, croaker, atlantic, raw | Finfish and Shellfish Products | 0.03 mg | 1% |
| 3667 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 0.03 mg | 1% |
| 3668 | Fish, pike, northern, native, cooked | Finfish and Shellfish Products | 0.03 mg | 1% |
| 3669 | Fish, pompano, florida, baked or broiled | Finfish and Shellfish Products | 0.03 mg | 1% |
| 3670 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 0.03 mg | 1% |
| 3671 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 0.03 mg | 1% |
| 3672 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 0.03 mg | 1% |
| 3673 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 0.03 mg | 1% |
| 3674 | Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.03 mg | 1% |
| 3675 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.03 mg | 1% |
| 3676 | Emu, outside drum, raw | Poultry Products | 0.03 mg | 1% |
| 3677 | Game meat, native, polar bear, meat, boiled | Lamb, Veal and Game | 0.03 mg | 1% |
| 3678 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 0.03 mg | 1% |
| 3679 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 0.03 mg | 1% |
| 3680 | Energy drink, with fruit juice | Beverages | 0.03 mg | 1% |
| 3681 | Ham, flaked, canned | Sausages and Luncheon meats | 0.03 mg | 1% |
| 3682 | Sausage, Polish, smoked, pre-cooked, reheated | Sausages and Luncheon meats | 0.03 mg | 1% |
| 3683 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 1% |
| 3684 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked | Lamb, Veal and Game | 0.02 mg | 1% |
| 3685 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 0.02 mg | 1% |
| 3686 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 0.02 mg | 1% |
| 3687 | Goose, wild (Canada goose), native, meat only, roasted | Poultry Products | 0.02 mg | 1% |
| 3688 | Salad dressing, french, fat free | Fats and Oils | 0.02 mg | 1% |
| 3689 | Fish, salmon, sockeye (red), canned, total can contents | Finfish and Shellfish Products | 0.02 mg | 1% |
| 3690 | Sausage, smoked, pork, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 0.02 mg | 1% |
| 3691 | Goose, domesticated, meat only, raw | Poultry Products | 0.02 mg | 1% |
| 3692 | Goose, domesticated, meat only, roasted | Poultry Products | 0.02 mg | 1% |
| 3693 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 3694 | Orange, florida, raw | Fruits and fruit juices | 0.02 mg | 1% |
| 3695 | Ham, lean, canned | Sausages and Luncheon meats | 0.02 mg | 1% |
| 3696 | Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted | Pork Products | 0.02 mg | 1% |
| 3697 | Fish, monkfish (goosefish, anglerfish), raw | Finfish and Shellfish Products | 0.02 mg | 1% |
| 3698 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted | Finfish and Shellfish Products | 0.02 mg | 1% |
| 3699 | Lamb, Canadian, composite cuts, lean, raw | Lamb, Veal and Game | 0.02 mg | 1% |
| 3700 | Lamb, Canadian, foreshank, lean, raw | Lamb, Veal and Game | 0.02 mg | 1% |
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