Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 4991 foods.

# Food Category Per 100 g % DV
3651 Pork, leg, shank portion, lean, raw Pork Products 0.03 mg 1%
3652 Pork, shoulder, whole, lean, roasted Pork Products 0.03 mg 1%
3653 Beef, brain, raw Beef Products 0.03 mg 1%
3654 Beef, tongue, raw Beef Products 0.03 mg 1%
3655 Fish, lingcod, baked or broiled Finfish and Shellfish Products 0.03 mg 1%
3656 Fish, milkfish (awa), baked or broiled Finfish and Shellfish Products 0.03 mg 1%
3657 Game meat, rabbit, domesticated, composite cuts, raw Lamb, Veal and Game 0.03 mg 1%
3658 Chicken, broiler, leg, meat, fried Poultry Products 0.03 mg 1%
3659 Deli-meat, chicken breast, cooked, extra lean Sausages and Luncheon meats 0.03 mg 1%
3660 Applesauce, canned, unsweetened Fruits and fruit juices 0.03 mg 1%
3661 Orange, all commercial varieties, raw Fruits and fruit juices 0.03 mg 1%
3662 Ham, extra lean, canned Sausages and Luncheon meats 0.03 mg 1%
3663 Drink, fruit punch flavour, vitamin C added, powder Beverages 0.03 mg 1%
3664 Drink, fruit punch flavour, powder Beverages 0.03 mg 1%
3665 Fish, catfish, channel (bullhead), wild, raw Finfish and Shellfish Products 0.03 mg 1%
3666 Fish, croaker, atlantic, raw Finfish and Shellfish Products 0.03 mg 1%
3667 Fish, pike, northern, native, raw Finfish and Shellfish Products 0.03 mg 1%
3668 Fish, pike, northern, native, cooked Finfish and Shellfish Products 0.03 mg 1%
3669 Fish, pompano, florida, baked or broiled Finfish and Shellfish Products 0.03 mg 1%
3670 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 0.03 mg 1%
3671 Mollusks, octopus, common, raw Finfish and Shellfish Products 0.03 mg 1%
3672 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 0.03 mg 1%
3673 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 0.03 mg 1%
3674 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.03 mg 1%
3675 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.03 mg 1%
3676 Emu, outside drum, raw Poultry Products 0.03 mg 1%
3677 Game meat, native, polar bear, meat, boiled Lamb, Veal and Game 0.03 mg 1%
3678 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 0.03 mg 1%
3679 Yogourt, goat, fruit flavoured Dairy and Egg Products 0.03 mg 1%
3680 Energy drink, with fruit juice Beverages 0.03 mg 1%
3681 Ham, flaked, canned Sausages and Luncheon meats 0.03 mg 1%
3682 Sausage, Polish, smoked, pre-cooked, reheated Sausages and Luncheon meats 0.03 mg 1%
3683 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.03 mg 1%
3684 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked Lamb, Veal and Game 0.02 mg 1%
3685 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 0.02 mg 1%
3686 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 0.02 mg 1%
3687 Goose, wild (Canada goose), native, meat only, roasted Poultry Products 0.02 mg 1%
3688 Salad dressing, french, fat free Fats and Oils 0.02 mg 1%
3689 Fish, salmon, sockeye (red), canned, total can contents Finfish and Shellfish Products 0.02 mg 1%
3690 Sausage, smoked, pork, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 0.02 mg 1%
3691 Goose, domesticated, meat only, raw Poultry Products 0.02 mg 1%
3692 Goose, domesticated, meat only, roasted Poultry Products 0.02 mg 1%
3693 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.02 mg 1%
3694 Orange, florida, raw Fruits and fruit juices 0.02 mg 1%
3695 Ham, lean, canned Sausages and Luncheon meats 0.02 mg 1%
3696 Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted Pork Products 0.02 mg 1%
3697 Fish, monkfish (goosefish, anglerfish), raw Finfish and Shellfish Products 0.02 mg 1%
3698 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted Finfish and Shellfish Products 0.02 mg 1%
3699 Lamb, Canadian, composite cuts, lean, raw Lamb, Veal and Game 0.02 mg 1%
3700 Lamb, Canadian, foreshank, lean, raw Lamb, Veal and Game 0.02 mg 1%

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