Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3601–3650 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | Lamb, Canadian, foreshank, lean, cooked | Lamb, Veal and Game | 0.03 mg | 1% |
| 3602 | Lamb, Canadian, leg, whole, lean, cooked | Lamb, Veal and Game | 0.03 mg | 1% |
| 3603 | Lamb, Canadian, loin, lean, cooked | Lamb, Veal and Game | 0.03 mg | 1% |
| 3604 | Lamb, Canadian, shoulder, whole, lean, cooked | Lamb, Veal and Game | 0.03 mg | 1% |
| 3605 | Lamb, New Zealand, frozen, loin chop, lean, broiled | Lamb, Veal and Game | 0.03 mg | 1% |
| 3606 | Veal, composite cuts, lean and fat, raw | Lamb, Veal and Game | 0.03 mg | 1% |
| 3607 | Veal, milk-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 0.03 mg | 1% |
| 3608 | Veal, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 0.03 mg | 1% |
| 3609 | Veal, grain-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 0.03 mg | 1% |
| 3610 | Veal, grain-fed, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 0.03 mg | 1% |
| 3611 | Chicken, broiler, thigh, meat, fried | Poultry Products | 0.03 mg | 1% |
| 3612 | Chicken, roasting, meat, skin, giblets and neck, raw | Poultry Products | 0.03 mg | 1% |
| 3613 | Chicken, roasting, meat, skin, giblets and neck, roasted | Poultry Products | 0.03 mg | 1% |
| 3614 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 0.03 mg | 1% |
| 3615 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 1% |
| 3616 | Sausage, ham, pre cooked | Sausages and Luncheon meats | 0.03 mg | 1% |
| 3617 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.03 mg | 1% |
| 3618 | Melon, honeydew, raw | Fruits and fruit juices | 0.03 mg | 1% |
| 3619 | Pork, cured, back bacon, grilled | Pork Products | 0.03 mg | 1% |
| 3620 | Deli-meat, pastrami, beef, sliced | Sausages and Luncheon meats | 0.03 mg | 1% |
| 3621 | Juice drink, grape, vitamin C added, canned | Beverages | 0.03 mg | 1% |
| 3622 | Fish, bluefish, baked or broiled | Finfish and Shellfish Products | 0.03 mg | 1% |
| 3623 | Fish, catfish, channel (bullhead), wild, baked or broiled | Finfish and Shellfish Products | 0.03 mg | 1% |
| 3624 | Lamb, New Zealand, frozen, leg, whole, lean, roasted | Lamb, Veal and Game | 0.03 mg | 1% |
| 3625 | Veal, milk-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 0.03 mg | 1% |
| 3626 | Veal, sirloin, lean and fat, raw | Lamb, Veal and Game | 0.03 mg | 1% |
| 3627 | Veal, grain-fed, loin chop, lean and fat, raw | Lamb, Veal and Game | 0.03 mg | 1% |
| 3628 | Veal, grain-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 0.03 mg | 1% |
| 3629 | Sweets, pie fillings, canned apple | Sweets | 0.03 mg | 1% |
| 3630 | Coffee, brewed, prepared with municipal water, decaffeinated | Beverages | 0.03 mg | 1% |
| 3631 | Emu, ground, raw | Poultry Products | 0.03 mg | 1% |
| 3632 | Emu, oyster, raw | Poultry Products | 0.03 mg | 1% |
| 3633 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 0.03 mg | 1% |
| 3634 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.03 mg | 1% |
| 3635 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.03 mg | 1% |
| 3636 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 0.03 mg | 1% |
| 3637 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.03 mg | 1% |
| 3638 | Wiener (frankfurter), European | Sausages and Luncheon meats | 0.03 mg | 1% |
| 3639 | Sausage, chorizo, raw | Sausages and Luncheon meats | 0.03 mg | 1% |
| 3640 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 0.03 mg | 1% |
| 3641 | Cheese food, imitation | Dairy and Egg Products | 0.03 mg | 1% |
| 3642 | Emu, fan fillet, cooked, broiled | Poultry Products | 0.03 mg | 1% |
| 3643 | Game meat, deer (venison), shoulder clod roast, lean, braised | Lamb, Veal and Game | 0.03 mg | 1% |
| 3644 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.03 mg | 1% |
| 3645 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 0.03 mg | 1% |
| 3646 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 0.03 mg | 1% |
| 3647 | Chicken, broiler, light meat and skin, flour coated, fried | Poultry Products | 0.03 mg | 1% |
| 3648 | Chicken, broiler, breast, meat and skin, flour coated, fried | Poultry Products | 0.03 mg | 1% |
| 3649 | Soup, cream, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 0.03 mg | 1% |
| 3650 | Deli-meat, sandwich spread, unspecified meat | Sausages and Luncheon meats | 0.03 mg | 1% |
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