Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3551–3600 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3551 | Veal, composite cuts, lean, raw | Lamb, Veal and Game | 0.03 mg | 1% |
| 3552 | Veal, leg (round), lean and fat, raw | Lamb, Veal and Game | 0.03 mg | 1% |
| 3553 | Veal, milk-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 0.03 mg | 1% |
| 3554 | Veal, loin, lean and fat, roasted | Lamb, Veal and Game | 0.03 mg | 1% |
| 3555 | Veal, milk-fed, rib chop, lean, raw | Lamb, Veal and Game | 0.03 mg | 1% |
| 3556 | Veal, milk-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.03 mg | 1% |
| 3557 | Veal, shoulder, shank, lean, raw | Lamb, Veal and Game | 0.03 mg | 1% |
| 3558 | Veal, sirloin, lean and fat, roasted | Lamb, Veal and Game | 0.03 mg | 1% |
| 3559 | Veal, sirloin, lean, raw | Lamb, Veal and Game | 0.03 mg | 1% |
| 3560 | Veal, cubed for stew (leg and shoulder), lean, raw | Lamb, Veal and Game | 0.03 mg | 1% |
| 3561 | Veal, grain-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 0.03 mg | 1% |
| 3562 | Veal, grain-fed, loin chop, lean, raw | Lamb, Veal and Game | 0.03 mg | 1% |
| 3563 | Veal, grain-fed, rib chop, lean, raw | Lamb, Veal and Game | 0.03 mg | 1% |
| 3564 | Veal, grain-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.03 mg | 1% |
| 3565 | Veal, grain-fed, shoulder, shank, lean, raw | Lamb, Veal and Game | 0.03 mg | 1% |
| 3566 | Veal, milk-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 0.03 mg | 1% |
| 3567 | Veal, grain-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 0.03 mg | 1% |
| 3568 | Mollusks, scallop (bay and sea), cooked, steamed | Finfish and Shellfish Products | 0.03 mg | 1% |
| 3569 | Emu, fan fillet, raw | Poultry Products | 0.03 mg | 1% |
| 3570 | Emu, full rump, raw | Poultry Products | 0.03 mg | 1% |
| 3571 | Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 0.03 mg | 1% |
| 3572 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.03 mg | 1% |
| 3573 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.03 mg | 1% |
| 3574 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 0.03 mg | 1% |
| 3575 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 0.03 mg | 1% |
| 3576 | Veal, grain-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 0.03 mg | 1% |
| 3577 | Veal, milk-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 0.03 mg | 1% |
| 3578 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.03 mg | 1% |
| 3579 | Emu, flat fillet, raw | Poultry Products | 0.03 mg | 1% |
| 3580 | Emu, inside drum, raw | Poultry Products | 0.03 mg | 1% |
| 3581 | Deli-meat, honey ham, smoked, extra lean, sliced | Sausages and Luncheon meats | 0.03 mg | 1% |
| 3582 | Mango, nectar, canned | Fruits and fruit juices | 0.03 mg | 1% |
| 3583 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.03 mg | 1% |
| 3584 | Vodka cooler, fruit flavours | Beverages | 0.03 mg | 1% |
| 3585 | Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 0.03 mg | 1% |
| 3586 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 0.03 mg | 1% |
| 3587 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 0.03 mg | 1% |
| 3588 | Soup, cream, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 1% |
| 3589 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.03 mg | 1% |
| 3590 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.03 mg | 1% |
| 3591 | Cheese, feta | Dairy and Egg Products | 0.03 mg | 1% |
| 3592 | Chicken, broiler, meat only, fried | Poultry Products | 0.03 mg | 1% |
| 3593 | Chicken, broiler, drumstick, meat and skin, flour coated, fried | Poultry Products | 0.03 mg | 1% |
| 3594 | Chicken, broiler, wing, meat and skin, flour coated, fried | Poultry Products | 0.03 mg | 1% |
| 3595 | Chicken, capons, meat, skin, giblets and neck, raw | Poultry Products | 0.03 mg | 1% |
| 3596 | Pork, cured, ham, whole, lean and fat | Pork Products | 0.03 mg | 1% |
| 3597 | Beef, brain, simmered | Beef Products | 0.03 mg | 1% |
| 3598 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.03 mg | 1% |
| 3599 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 0.03 mg | 1% |
| 3600 | Lamb, Canadian, composite cuts, lean, cooked | Lamb, Veal and Game | 0.03 mg | 1% |
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