Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 3501–3550 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Cheese, roquefort (blue) | Dairy and Egg Products | 0.03 mg | 1% |
| 3502 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 0.03 mg | 1% |
| 3503 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 1% |
| 3504 | Soup, vegetable beef, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 1% |
| 3505 | Deli-meat, Dutch loaf, old fashioned, pork and beef | Sausages and Luncheon meats | 0.03 mg | 1% |
| 3506 | Lemon, raw, without peel | Fruits and fruit juices | 0.03 mg | 1% |
| 3507 | Lemon juice, frozen | Fruits and fruit juices | 0.03 mg | 1% |
| 3508 | Pear nectar, canned | Fruits and fruit juices | 0.03 mg | 1% |
| 3509 | Applesauce, canned, sweetened | Fruits and fruit juices | 0.03 mg | 1% |
| 3510 | Pork, cured, ham, shoulder, arm picnic, lean, roasted | Pork Products | 0.03 mg | 1% |
| 3511 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 0.03 mg | 1% |
| 3512 | Pork, cured, ham, shoulder, picnic, boneless, lean, unheated | Pork Products | 0.03 mg | 1% |
| 3513 | Fish, haddock (finnan haddie), smoked | Finfish and Shellfish Products | 0.03 mg | 1% |
| 3514 | Fish, ling, raw | Finfish and Shellfish Products | 0.03 mg | 1% |
| 3515 | Fish, sturgeon, mixed species, baked or broiled | Finfish and Shellfish Products | 0.03 mg | 1% |
| 3516 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 0.03 mg | 1% |
| 3517 | Crustaceans, crab, atlantic snow crab (spider, queen), raw | Finfish and Shellfish Products | 0.03 mg | 1% |
| 3518 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 0.03 mg | 1% |
| 3519 | Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 0.03 mg | 1% |
| 3520 | Veal, leg (round), lean and fat, roasted | Lamb, Veal and Game | 0.03 mg | 1% |
| 3521 | Veal, loin, lean, roasted | Lamb, Veal and Game | 0.03 mg | 1% |
| 3522 | Veal, rib, lean and fat, roasted | Lamb, Veal and Game | 0.03 mg | 1% |
| 3523 | Veal, milk-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 0.03 mg | 1% |
| 3524 | Veal, milk-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 0.03 mg | 1% |
| 3525 | Veal, shoulder, shank, lean and fat, roasted | Lamb, Veal and Game | 0.03 mg | 1% |
| 3526 | Veal, shoulder, shank, lean, roasted | Lamb, Veal and Game | 0.03 mg | 1% |
| 3527 | Veal, shoulder, blade, lean and fat, roasted | Lamb, Veal and Game | 0.03 mg | 1% |
| 3528 | Veal, shoulder, blade, lean, roasted | Lamb, Veal and Game | 0.03 mg | 1% |
| 3529 | Veal, sirloin, lean, roasted | Lamb, Veal and Game | 0.03 mg | 1% |
| 3530 | Veal, grain-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 0.03 mg | 1% |
| 3531 | Veal, grain-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 0.03 mg | 1% |
| 3532 | Veal, grain-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 0.03 mg | 1% |
| 3533 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 0.03 mg | 1% |
| 3534 | Chicken, broiler, meat, skin, giblets and neck, raw | Poultry Products | 0.03 mg | 1% |
| 3535 | Chicken, broiler, meat, skin, giblets and neck, stewed | Poultry Products | 0.03 mg | 1% |
| 3536 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 1% |
| 3537 | Sausage, Vienna (cocktail), canned, chicken, beef and pork | Sausages and Luncheon meats | 0.03 mg | 1% |
| 3538 | Deli-meat, pickle and pimiento loaf, pork | Sausages and Luncheon meats | 0.03 mg | 1% |
| 3539 | Orange, california, navel, raw | Fruits and fruit juices | 0.03 mg | 1% |
| 3540 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 0.03 mg | 1% |
| 3541 | Rose-apple, raw | Fruits and fruit juices | 0.03 mg | 1% |
| 3542 | Pork, leg, whole, lean, raw | Pork Products | 0.03 mg | 1% |
| 3543 | Ham, regular (13% fat), canned | Sausages and Luncheon meats | 0.03 mg | 1% |
| 3544 | Pork, leg, inside, boneless, lean, raw | Pork Products | 0.03 mg | 1% |
| 3545 | Juice drink, cranberry-apple, vitamin C added, bottled | Beverages | 0.03 mg | 1% |
| 3546 | Crustaceans, shrimp, mixed species, raw | Finfish and Shellfish Products | 0.03 mg | 1% |
| 3547 | Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 0.03 mg | 1% |
| 3548 | Lamb, Canadian, rib, lean, cooked | Lamb, Veal and Game | 0.03 mg | 1% |
| 3549 | Lamb, cubed for stew or kabob, lean, broiled | Lamb, Veal and Game | 0.03 mg | 1% |
| 3550 | Lamb, New Zealand, composite cuts, lean, cooked | Lamb, Veal and Game | 0.03 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.