Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3451–3500 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% |
| 3452 | Pork, leg, whole, lean and fat, roasted | Pork Products | 0.03 mg | 1% |
| 3453 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated | Pork Products | 0.03 mg | 1% |
| 3454 | Pork, leg, inside, boneless, lean and fat, roasted | Pork Products | 0.03 mg | 1% |
| 3455 | Beef, brain, pan-fried | Beef Products | 0.03 mg | 1% |
| 3456 | Juice, tomato clam cocktail, canned | Beverages | 0.03 mg | 1% |
| 3457 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 0.03 mg | 1% |
| 3458 | Lamb, cubed for stew or kabob, lean braised | Lamb, Veal and Game | 0.03 mg | 1% |
| 3459 | Lamb, New Zealand, shoulder, whole, lean braised | Lamb, Veal and Game | 0.03 mg | 1% |
| 3460 | Veal, milk-fed, cutlets (inside top round), pan-fried | Lamb, Veal and Game | 0.03 mg | 1% |
| 3461 | Veal, rib, lean, roasted | Lamb, Veal and Game | 0.03 mg | 1% |
| 3462 | Game meat, muskrat, roasted | Lamb, Veal and Game | 0.03 mg | 1% |
| 3463 | Game meat, rabbit, domestic, composite cuts, roasted | Lamb, Veal and Game | 0.03 mg | 1% |
| 3464 | Game meat, rabbit, domestic, composite cuts, stewed | Lamb, Veal and Game | 0.03 mg | 1% |
| 3465 | Game meat, squirrel, roasted | Lamb, Veal and Game | 0.03 mg | 1% |
| 3466 | Veal, grain-fed, cutlets (inside rop round), pan-fried | Lamb, Veal and Game | 0.03 mg | 1% |
| 3467 | Veal, grain-fed, rib chop, lean, broiled | Lamb, Veal and Game | 0.03 mg | 1% |
| 3468 | Salad dressing, italian, commercial, regular | Fats and Oils | 0.03 mg | 1% |
| 3469 | Chicken, broiler, meat, skin, giblets and neck, roasted | Poultry Products | 0.03 mg | 1% |
| 3470 | Chicken, stewing, meat, skin, giblets and neck, raw | Poultry Products | 0.03 mg | 1% |
| 3471 | Chicken, capons, meat, skin, giblets and neck, roasted | Poultry Products | 0.03 mg | 1% |
| 3472 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% |
| 3473 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% |
| 3474 | Fish, monkfish (goosefish, anglerfish), baked or broiled | Finfish and Shellfish Products | 0.03 mg | 1% |
| 3475 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 0.03 mg | 1% |
| 3476 | Veal, leg (round), lean, roasted | Lamb, Veal and Game | 0.03 mg | 1% |
| 3477 | Emu, top loin, cooked, broiled | Poultry Products | 0.03 mg | 1% |
| 3478 | Fish, salmon, pink, canned, drained solids with bone | Finfish and Shellfish Products | 0.03 mg | 1% |
| 3479 | Sausage, kielbasa (kolbassa), extra lean | Sausages and Luncheon meats | 0.03 mg | 1% |
| 3480 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 0.03 mg | 1% |
| 3481 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.03 mg | 1% |
| 3482 | Sweets, pie fillings, canned, cherry | Sweets | 0.03 mg | 1% |
| 3483 | Veal, grain-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 0.03 mg | 1% |
| 3484 | Veal, milk-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 0.03 mg | 1% |
| 3485 | Veal, grain-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 0.03 mg | 1% |
| 3486 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.03 mg | 1% |
| 3487 | Emu, ground, cooked, pan-broiled | Poultry Products | 0.03 mg | 1% |
| 3488 | Game meat, native, bearded seal, intestine, raw | Lamb, Veal and Game | 0.03 mg | 1% |
| 3489 | Game meat, native, ringed seal, brain, raw | Lamb, Veal and Game | 0.03 mg | 1% |
| 3490 | Game meat, native, ringed seal, pup, boiled | Lamb, Veal and Game | 0.03 mg | 1% |
| 3491 | Game meat, native, walrus, flippers, mattak, aged | Lamb, Veal and Game | 0.03 mg | 1% |
| 3492 | Game meat, native, caribou (reindeer), tongue, cooked | Lamb, Veal and Game | 0.03 mg | 1% |
| 3493 | Game meat, native, polar bear, raw | Lamb, Veal and Game | 0.03 mg | 1% |
| 3494 | Fish, inconnu, native, smoked, baked | Finfish and Shellfish Products | 0.03 mg | 1% |
| 3495 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 3496 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 3497 | Veal, leg (round), lean, pan-fried, not breaded | Lamb, Veal and Game | 0.03 mg | 1% |
| 3498 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.03 mg | 1% |
| 3499 | Game meat, native, sea lion, stellar, heart, raw | Lamb, Veal and Game | 0.03 mg | 1% |
| 3500 | Soup, cream, chicken, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.03 mg | 1% |
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