Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 4991 foods.

# Food Category Per 100 g % DV
3451 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1%
3452 Pork, leg, whole, lean and fat, roasted Pork Products 0.03 mg 1%
3453 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated Pork Products 0.03 mg 1%
3454 Pork, leg, inside, boneless, lean and fat, roasted Pork Products 0.03 mg 1%
3455 Beef, brain, pan-fried Beef Products 0.03 mg 1%
3456 Juice, tomato clam cocktail, canned Beverages 0.03 mg 1%
3457 Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added Beverages 0.03 mg 1%
3458 Lamb, cubed for stew or kabob, lean braised Lamb, Veal and Game 0.03 mg 1%
3459 Lamb, New Zealand, shoulder, whole, lean braised Lamb, Veal and Game 0.03 mg 1%
3460 Veal, milk-fed, cutlets (inside top round), pan-fried Lamb, Veal and Game 0.03 mg 1%
3461 Veal, rib, lean, roasted Lamb, Veal and Game 0.03 mg 1%
3462 Game meat, muskrat, roasted Lamb, Veal and Game 0.03 mg 1%
3463 Game meat, rabbit, domestic, composite cuts, roasted Lamb, Veal and Game 0.03 mg 1%
3464 Game meat, rabbit, domestic, composite cuts, stewed Lamb, Veal and Game 0.03 mg 1%
3465 Game meat, squirrel, roasted Lamb, Veal and Game 0.03 mg 1%
3466 Veal, grain-fed, cutlets (inside rop round), pan-fried Lamb, Veal and Game 0.03 mg 1%
3467 Veal, grain-fed, rib chop, lean, broiled Lamb, Veal and Game 0.03 mg 1%
3468 Salad dressing, italian, commercial, regular Fats and Oils 0.03 mg 1%
3469 Chicken, broiler, meat, skin, giblets and neck, roasted Poultry Products 0.03 mg 1%
3470 Chicken, stewing, meat, skin, giblets and neck, raw Poultry Products 0.03 mg 1%
3471 Chicken, capons, meat, skin, giblets and neck, roasted Poultry Products 0.03 mg 1%
3472 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1%
3473 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1%
3474 Fish, monkfish (goosefish, anglerfish), baked or broiled Finfish and Shellfish Products 0.03 mg 1%
3475 Veal, leg (round), lean and fat, pan-fried, not breaded Lamb, Veal and Game 0.03 mg 1%
3476 Veal, leg (round), lean, roasted Lamb, Veal and Game 0.03 mg 1%
3477 Emu, top loin, cooked, broiled Poultry Products 0.03 mg 1%
3478 Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products 0.03 mg 1%
3479 Sausage, kielbasa (kolbassa), extra lean Sausages and Luncheon meats 0.03 mg 1%
3480 Apple, Fuji, raw, with skin Fruits and fruit juices 0.03 mg 1%
3481 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.03 mg 1%
3482 Sweets, pie fillings, canned, cherry Sweets 0.03 mg 1%
3483 Veal, grain-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 0.03 mg 1%
3484 Veal, milk-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 0.03 mg 1%
3485 Veal, grain-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 0.03 mg 1%
3486 Salad dressing, caesar dressing, regular Fats and Oils 0.03 mg 1%
3487 Emu, ground, cooked, pan-broiled Poultry Products 0.03 mg 1%
3488 Game meat, native, bearded seal, intestine, raw Lamb, Veal and Game 0.03 mg 1%
3489 Game meat, native, ringed seal, brain, raw Lamb, Veal and Game 0.03 mg 1%
3490 Game meat, native, ringed seal, pup, boiled Lamb, Veal and Game 0.03 mg 1%
3491 Game meat, native, walrus, flippers, mattak, aged Lamb, Veal and Game 0.03 mg 1%
3492 Game meat, native, caribou (reindeer), tongue, cooked Lamb, Veal and Game 0.03 mg 1%
3493 Game meat, native, polar bear, raw Lamb, Veal and Game 0.03 mg 1%
3494 Fish, inconnu, native, smoked, baked Finfish and Shellfish Products 0.03 mg 1%
3495 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.03 mg 1%
3496 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 1%
3497 Veal, leg (round), lean, pan-fried, not breaded Lamb, Veal and Game 0.03 mg 1%
3498 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.03 mg 1%
3499 Game meat, native, sea lion, stellar, heart, raw Lamb, Veal and Game 0.03 mg 1%
3500 Soup, cream, chicken, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.03 mg 1%

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