Foods high in Manganese (USDA Foundation)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 383 foods.

# Food Category Per 100 g % DV
301 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.03 mg 1%
302 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.03 mg 1%
303 Salt, table, iodized Spices and Herbs 0.03 mg 1%
304 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 1%
305 Pears, raw, bartlett Fruits and Fruit Juices 0.03 mg 1%
306 Salt, table, iodized Spices and Herbs 0.03 mg 1%
307 Frankfurter, beef, unheated Sausages and Luncheon Meats 0.03 mg 1%
308 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.03 mg 1%
309 Cheese, provolone, sliced Dairy and Egg Products 0.03 mg 1%
310 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 1%
311 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.03 mg 1%
312 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 1%
313 Oranges, raw, navels Fruits and Fruit Juices 0.03 mg 1%
314 Crustaceans, shrimp, farm raised, raw Finfish and Shellfish Products 0.03 mg 1%
315 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 1%
316 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.03 mg 1%
317 Cheese, swiss Dairy and Egg Products 0.03 mg 1%
318 Cheese, swiss Dairy and Egg Products 0.03 mg 1%
319 Peaches, yellow, raw Fruits and Fruit Juices 0.03 mg 1%
320 Cheese, cheddar Dairy and Egg Products 0.03 mg 1%
321 Cheese, oaxaca, solid Dairy and Egg Products 0.02 mg 1%
322 Snow crab, legs only, frozen Finfish and Shellfish Products 0.02 mg 1%
323 Cheese, feta, whole milk, crumbled Dairy and Egg Products 0.02 mg 1%
324 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.02 mg 1%
325 Pork, cured, bacon, cooked, restaurant Pork Products 0.02 mg 1%
326 Fish, tuna, light, canned in water, drained solids Finfish and Shellfish Products 0.02 mg 1%
327 Cheese, dry white, queso seco Dairy and Egg Products 0.02 mg 1%
328 Chicken, broilers or fryers, drumstick, meat only, cooked, braised Poultry Products 0.02 mg 1%
329 Cheese, dry white, queso seco Dairy and Egg Products 0.02 mg 1%
330 Cheese, American, restaurant Dairy and Egg Products 0.02 mg 1%
331 Cheese, cotija, solid Dairy and Egg Products 0.02 mg 1%
332 Turkey, ground, 93% lean/ 7% fat, raw Poultry Products 0.02 mg 1%
333 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.02 mg 1%
334 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.01 mg 1%
335 Ham, sliced, restaurant Pork Products 0.01 mg 1%
336 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 0.01 mg 1%
337 Cheese, monterey jack, solid Dairy and Egg Products 0.01 mg 0%
338 Fish, haddock, raw Finfish and Shellfish Products 0.01 mg 0%
339 Fish, pollock, raw Finfish and Shellfish Products 0.01 mg 0%
340 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 0.01 mg 0%
341 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 0.01 mg 0%
342 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.01 mg 0%
343 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 0.01 mg 0%
344 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 0.01 mg 0%
345 Chicken, drumstick, meat and skin, raw Poultry Products 0.01 mg 0%
346 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.01 mg 0%
347 Scallops, sea, frozen, wild caught Finfish and Shellfish Products 0.01 mg 0%
348 Fish, tilapia, farm raised, raw Finfish and Shellfish Products 0.01 mg 0%
349 Chicken, ground, with additives, raw Poultry Products 0.01 mg 0%
350 Squid (calamari), frozen, tubes only Finfish and Shellfish Products 0.01 mg 0%

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