Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 4991 foods.

# Food Category Per 100 g % DV
301 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 1.99 mg 87%
302 Bread, whole grain (whole-wheat), commercial Baked Products 1.99 mg 86%
303 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 1.98 mg 86%
304 Peanuts, Valencia, raw Legumes and Legume Products 1.98 mg 86%
305 Peanut butter, lower sugar Legumes and Legume Products 1.98 mg 86%
306 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 1.98 mg 86%
307 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 1.98 mg 86%
308 Grains, rye flour, light Cereals, Grains and Pasta 1.97 mg 86%
309 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 1.97 mg 86%
310 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 1.95 mg 85%
311 Tomato powder Vegetables and Vegetable Products 1.95 mg 85%
312 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 1.95 mg 85%
313 Seeds, sunflower seed kernels, dried Nuts and Seeds 1.95 mg 85%
314 English muffin, whole wheat, toasted Baked Products 1.95 mg 85%
315 Grains, barley, dry Cereals, Grains and Pasta 1.94 mg 84%
316 Candies, chocolate, dark, 70-85% cacao solids Sweets 1.94 mg 84%
317 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 1.94 mg 84%
318 Bread, spelt, commercial Baked Products 1.94 mg 84%
319 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 1.94 mg 84%
320 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 1.94 mg 84%
321 Peanuts, all types, raw Legumes and Legume Products 1.93 mg 84%
322 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 1.93 mg 84%
323 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 1.93 mg 84%
324 Beans, white, flour Legumes and Legume Products 1.92 mg 83%
325 Roll, pumpernickel Baked Products 1.91 mg 83%
326 Seaweed, spirulina, dried Vegetables and Vegetable Products 1.90 mg 83%
327 Spices, coriander seed (cilantro) Spices and Herbs 1.90 mg 83%
328 Muffin, wheat bran, with raisins, homemade Baked Products 1.90 mg 83%
329 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 1.90 mg 82%
330 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 1.89 mg 82%
331 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 1.88 mg 82%
332 Spices, rosemary, dried Spices and Herbs 1.87 mg 81%
333 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 1.86 mg 81%
334 Grains, wheat, sprouted Cereals, Grains and Pasta 1.86 mg 81%
335 Bread, whole wheat, commercial, toasted Baked Products 1.86 mg 81%
336 Tomato, sun-dried Vegetables and Vegetable Products 1.85 mg 80%
337 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 1.85 mg 80%
338 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 1.84 mg 80%
339 Peanuts, all types, oil-roasted Legumes and Legume Products 1.84 mg 80%
340 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 1.84 mg 80%
341 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 1.83 mg 80%
342 Spices, dill seed Spices and Herbs 1.83 mg 80%
343 Muffin, wheat bran, dry mix, prepared Baked Products 1.83 mg 80%
344 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 1.83 mg 80%
345 Moth beans, raw Legumes and Legume Products 1.82 mg 79%
346 Snacks, corn cakes Snacks 1.81 mg 79%
347 Snacks, corn cakes, very low sodium Snacks 1.81 mg 79%
348 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 1.81 mg 79%
349 Soup, vegetable beef, dehydrated Soups, Sauces and Gravies 1.80 mg 78%
350 Soup, minestrone, dehydrated Soups, Sauces and Gravies 1.80 mg 78%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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