Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3401–3450 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Emu, inside drum, cooked, broiled | Poultry Products | 0.03 mg | 1% |
| 3402 | Wiener (frankfurter), regular, mixed meats | Sausages and Luncheon meats | 0.03 mg | 1% |
| 3403 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 0.03 mg | 1% |
| 3404 | Deli-meat, pepperoni, turkey, reduced fat | Sausages and Luncheon meats | 0.03 mg | 1% |
| 3405 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 0.03 mg | 1% |
| 3406 | Sausage, spicy beef and roasted red pepper, cooked | Sausages and Luncheon meats | 0.03 mg | 1% |
| 3407 | Cheese, brie | Dairy and Egg Products | 0.03 mg | 1% |
| 3408 | Chicken, broiler, meat and skin, flour coated, fried | Poultry Products | 0.03 mg | 1% |
| 3409 | Chicken, stewing, meat, skin, giblets and neck, stewed | Poultry Products | 0.03 mg | 1% |
| 3410 | Wiener (frankfurter), beef | Sausages and Luncheon meats | 0.03 mg | 1% |
| 3411 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% |
| 3412 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% |
| 3413 | Alcohol, wine cooler | Beverages | 0.03 mg | 1% |
| 3414 | Fish, whitefish, lake, mixed species, native, smoked | Finfish and Shellfish Products | 0.03 mg | 1% |
| 3415 | Veal, loin, lean and fat, braised | Lamb, Veal and Game | 0.03 mg | 1% |
| 3416 | Veal, grain-fed, loin chop, lean and fat, braised | Lamb, Veal and Game | 0.03 mg | 1% |
| 3417 | Cheese, cheddar | Dairy and Egg Products | 0.03 mg | 1% |
| 3418 | Chicken, broiler, dark meat, fried | Poultry Products | 0.03 mg | 1% |
| 3419 | Chicken, broiler, neck, meat and skin, raw | Poultry Products | 0.03 mg | 1% |
| 3420 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.03 mg | 1% |
| 3421 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 1% |
| 3422 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% |
| 3423 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% |
| 3424 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% |
| 3425 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% |
| 3426 | Pork, shoulder, picnic (arm), lean and fat, roasted | Pork Products | 0.03 mg | 1% |
| 3427 | Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated | Pork Products | 0.03 mg | 1% |
| 3428 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 3429 | Radish, white icicle, raw | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 3430 | Beef, heart, simmered | Beef Products | 0.03 mg | 1% |
| 3431 | Lamb, tongue, braised | Lamb, Veal and Game | 0.03 mg | 1% |
| 3432 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 0.03 mg | 1% |
| 3433 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 0.03 mg | 1% |
| 3434 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.03 mg | 1% |
| 3435 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 0.03 mg | 1% |
| 3436 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 0.03 mg | 1% |
| 3437 | Veal, milk-fed, rib chop, lean, broiled | Lamb, Veal and Game | 0.03 mg | 1% |
| 3438 | Salad dressing, italian, fat free | Fats and Oils | 0.03 mg | 1% |
| 3439 | Sausage. Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon meats | 0.03 mg | 1% |
| 3440 | Babyfood, juice, apple, all stages | Babyfoods | 0.03 mg | 1% |
| 3441 | Babyfood, juice, pear, all stages | Babyfoods | 0.03 mg | 1% |
| 3442 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 1% |
| 3443 | Chicken, broiler, leg, meat and skin, flour coated, fried | Poultry Products | 0.03 mg | 1% |
| 3444 | Soup, chicken noodle, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 1% |
| 3445 | Sausage, Beerwurst, beer salami, pork | Sausages and Luncheon meats | 0.03 mg | 1% |
| 3446 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% |
| 3447 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% |
| 3448 | Apricot nectar, canned | Fruits and fruit juices | 0.03 mg | 1% |
| 3449 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% |
| 3450 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% |
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