Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 4991 foods.

# Food Category Per 100 g % DV
3401 Emu, inside drum, cooked, broiled Poultry Products 0.03 mg 1%
3402 Wiener (frankfurter), regular, mixed meats Sausages and Luncheon meats 0.03 mg 1%
3403 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 0.03 mg 1%
3404 Deli-meat, pepperoni, turkey, reduced fat Sausages and Luncheon meats 0.03 mg 1%
3405 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.03 mg 1%
3406 Sausage, spicy beef and roasted red pepper, cooked Sausages and Luncheon meats 0.03 mg 1%
3407 Cheese, brie Dairy and Egg Products 0.03 mg 1%
3408 Chicken, broiler, meat and skin, flour coated, fried Poultry Products 0.03 mg 1%
3409 Chicken, stewing, meat, skin, giblets and neck, stewed Poultry Products 0.03 mg 1%
3410 Wiener (frankfurter), beef Sausages and Luncheon meats 0.03 mg 1%
3411 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.03 mg 1%
3412 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.03 mg 1%
3413 Alcohol, wine cooler Beverages 0.03 mg 1%
3414 Fish, whitefish, lake, mixed species, native, smoked Finfish and Shellfish Products 0.03 mg 1%
3415 Veal, loin, lean and fat, braised Lamb, Veal and Game 0.03 mg 1%
3416 Veal, grain-fed, loin chop, lean and fat, braised Lamb, Veal and Game 0.03 mg 1%
3417 Cheese, cheddar Dairy and Egg Products 0.03 mg 1%
3418 Chicken, broiler, dark meat, fried Poultry Products 0.03 mg 1%
3419 Chicken, broiler, neck, meat and skin, raw Poultry Products 0.03 mg 1%
3420 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 1%
3421 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 1%
3422 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1%
3423 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.03 mg 1%
3424 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.03 mg 1%
3425 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1%
3426 Pork, shoulder, picnic (arm), lean and fat, roasted Pork Products 0.03 mg 1%
3427 Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated Pork Products 0.03 mg 1%
3428 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.03 mg 1%
3429 Radish, white icicle, raw Vegetables and Vegetable Products 0.03 mg 1%
3430 Beef, heart, simmered Beef Products 0.03 mg 1%
3431 Lamb, tongue, braised Lamb, Veal and Game 0.03 mg 1%
3432 Dessert, pudding, tapioca, dry mix, unprepared Sweets 0.03 mg 1%
3433 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.03 mg 1%
3434 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.03 mg 1%
3435 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.03 mg 1%
3436 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 0.03 mg 1%
3437 Veal, milk-fed, rib chop, lean, broiled Lamb, Veal and Game 0.03 mg 1%
3438 Salad dressing, italian, fat free Fats and Oils 0.03 mg 1%
3439 Sausage. Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon meats 0.03 mg 1%
3440 Babyfood, juice, apple, all stages Babyfoods 0.03 mg 1%
3441 Babyfood, juice, pear, all stages Babyfoods 0.03 mg 1%
3442 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.03 mg 1%
3443 Chicken, broiler, leg, meat and skin, flour coated, fried Poultry Products 0.03 mg 1%
3444 Soup, chicken noodle, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 1%
3445 Sausage, Beerwurst, beer salami, pork Sausages and Luncheon meats 0.03 mg 1%
3446 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1%
3447 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1%
3448 Apricot nectar, canned Fruits and fruit juices 0.03 mg 1%
3449 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.03 mg 1%
3450 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1%

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