Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3351–3400 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 3352 | Emu, full rump, cooked, broiled | Poultry Products | 0.04 mg | 2% |
| 3353 | Sausage, Polish, smoked, pre-cooked | Sausages and Luncheon meats | 0.04 mg | 2% |
| 3354 | Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed | Fast Foods | 0.04 mg | 2% |
| 3355 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.04 mg | 2% |
| 3356 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 2% |
| 3357 | Sausage, spicy beef and roasted red pepper, raw | Sausages and Luncheon meats | 0.04 mg | 2% |
| 3358 | Soup, clam chowder, New England, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 3359 | Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 3360 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 0.04 mg | 2% |
| 3361 | Chicken, broiler, thigh, meat and skin, flour coated, fried | Poultry Products | 0.04 mg | 2% |
| 3362 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 3363 | Sausage, smoked, pork, pre-cooked | Sausages and Luncheon meats | 0.04 mg | 2% |
| 3364 | Wiener (frankfurter), chicken | Sausages and Luncheon meats | 0.04 mg | 2% |
| 3365 | Veal, composite cuts, lean and fat, cooked | Lamb, Veal and Game | 0.04 mg | 2% |
| 3366 | Veal, shoulder, whole, lean and fat, braised | Lamb, Veal and Game | 0.04 mg | 2% |
| 3367 | Veal, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 0.04 mg | 2% |
| 3368 | Veal, shoulder, blade, lean and fat, braised | Lamb, Veal and Game | 0.04 mg | 2% |
| 3369 | Veal, heart, raw | Lamb, Veal and Game | 0.04 mg | 2% |
| 3370 | Veal, grain-fed, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 0.04 mg | 2% |
| 3371 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 0.04 mg | 2% |
| 3372 | Chicken, broiler, neck, meat, raw | Poultry Products | 0.04 mg | 2% |
| 3373 | Deli-meat, olive loaf, pork | Sausages and Luncheon meats | 0.04 mg | 2% |
| 3374 | Melon, casaba, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 3375 | Apple, raw, with skin | Fruits and fruit juices | 0.04 mg | 2% |
| 3376 | Pork, cured, ham, whole, lean, bone-in, unheated | Pork Products | 0.04 mg | 2% |
| 3377 | Pork, cured, ham, whole, lean, 30% salt reduced, unheated | Pork Products | 0.04 mg | 2% |
| 3378 | Beef, heart, raw | Beef Products | 0.04 mg | 2% |
| 3379 | Carbonated drinks, pepper type | Beverages | 0.04 mg | 2% |
| 3380 | Milk shake (fast food), vanilla | Beverages | 0.04 mg | 2% |
| 3381 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3382 | Fish, herring, atlantic, raw | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3383 | Fish, scup (porgy), raw | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3384 | Fish, spot, raw | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3385 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3386 | Mollusks, squid (calamari), mixed species, raw | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3387 | Veal, sirloin, lean and fat, braised | Lamb, Veal and Game | 0.04 mg | 2% |
| 3388 | Veal, ground, broiled | Lamb, Veal and Game | 0.04 mg | 2% |
| 3389 | Game meat, native, caribou (reindeer), meat, raw | Lamb, Veal and Game | 0.04 mg | 2% |
| 3390 | Game meat, native, rabbit, wild, cooked | Lamb, Veal and Game | 0.04 mg | 2% |
| 3391 | Candies, jellybeans | Sweets | 0.04 mg | 2% |
| 3392 | Sausage, Kielbasa (kolbassa), turkey | Sausages and Luncheon meats | 0.04 mg | 2% |
| 3393 | Gravy, beef, dehydrated, prepared with water | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 3394 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 0.04 mg | 2% |
| 3395 | Deli-meat, capicollo (cappocollo) | Sausages and Luncheon meats | 0.04 mg | 2% |
| 3396 | Soup, chicken noodle, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 3397 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 0.04 mg | 2% |
| 3398 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 3399 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 1% |
| 3400 | Turkey bacon, cooked | Poultry Products | 0.03 mg | 1% |
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