Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 4991 foods.

# Food Category Per 100 g % DV
3351 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.04 mg 2%
3352 Emu, full rump, cooked, broiled Poultry Products 0.04 mg 2%
3353 Sausage, Polish, smoked, pre-cooked Sausages and Luncheon meats 0.04 mg 2%
3354 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed Fast Foods 0.04 mg 2%
3355 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.04 mg 2%
3356 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.04 mg 2%
3357 Sausage, spicy beef and roasted red pepper, raw Sausages and Luncheon meats 0.04 mg 2%
3358 Soup, clam chowder, New England, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.04 mg 2%
3359 Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.04 mg 2%
3360 Cheese, Mexican, queso asadero Dairy and Egg Products 0.04 mg 2%
3361 Chicken, broiler, thigh, meat and skin, flour coated, fried Poultry Products 0.04 mg 2%
3362 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.04 mg 2%
3363 Sausage, smoked, pork, pre-cooked Sausages and Luncheon meats 0.04 mg 2%
3364 Wiener (frankfurter), chicken Sausages and Luncheon meats 0.04 mg 2%
3365 Veal, composite cuts, lean and fat, cooked Lamb, Veal and Game 0.04 mg 2%
3366 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 0.04 mg 2%
3367 Veal, shoulder, shank, lean and fat, braised Lamb, Veal and Game 0.04 mg 2%
3368 Veal, shoulder, blade, lean and fat, braised Lamb, Veal and Game 0.04 mg 2%
3369 Veal, heart, raw Lamb, Veal and Game 0.04 mg 2%
3370 Veal, grain-fed, shoulder, shank, lean and fat, braised Lamb, Veal and Game 0.04 mg 2%
3371 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 0.04 mg 2%
3372 Chicken, broiler, neck, meat, raw Poultry Products 0.04 mg 2%
3373 Deli-meat, olive loaf, pork Sausages and Luncheon meats 0.04 mg 2%
3374 Melon, casaba, raw Fruits and fruit juices 0.04 mg 2%
3375 Apple, raw, with skin Fruits and fruit juices 0.04 mg 2%
3376 Pork, cured, ham, whole, lean, bone-in, unheated Pork Products 0.04 mg 2%
3377 Pork, cured, ham, whole, lean, 30% salt reduced, unheated Pork Products 0.04 mg 2%
3378 Beef, heart, raw Beef Products 0.04 mg 2%
3379 Carbonated drinks, pepper type Beverages 0.04 mg 2%
3380 Milk shake (fast food), vanilla Beverages 0.04 mg 2%
3381 Fish, eel, mixed species, raw Finfish and Shellfish Products 0.04 mg 2%
3382 Fish, herring, atlantic, raw Finfish and Shellfish Products 0.04 mg 2%
3383 Fish, scup (porgy), raw Finfish and Shellfish Products 0.04 mg 2%
3384 Fish, spot, raw Finfish and Shellfish Products 0.04 mg 2%
3385 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 0.04 mg 2%
3386 Mollusks, squid (calamari), mixed species, raw Finfish and Shellfish Products 0.04 mg 2%
3387 Veal, sirloin, lean and fat, braised Lamb, Veal and Game 0.04 mg 2%
3388 Veal, ground, broiled Lamb, Veal and Game 0.04 mg 2%
3389 Game meat, native, caribou (reindeer), meat, raw Lamb, Veal and Game 0.04 mg 2%
3390 Game meat, native, rabbit, wild, cooked Lamb, Veal and Game 0.04 mg 2%
3391 Candies, jellybeans Sweets 0.04 mg 2%
3392 Sausage, Kielbasa (kolbassa), turkey Sausages and Luncheon meats 0.04 mg 2%
3393 Gravy, beef, dehydrated, prepared with water Soups, Sauces and Gravies 0.04 mg 2%
3394 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.04 mg 2%
3395 Deli-meat, capicollo (cappocollo) Sausages and Luncheon meats 0.04 mg 2%
3396 Soup, chicken noodle, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 0.04 mg 2%
3397 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.04 mg 2%
3398 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.04 mg 2%
3399 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.03 mg 1%
3400 Turkey bacon, cooked Poultry Products 0.03 mg 1%

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