Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 4991 foods.

# Food Category Per 100 g % DV
3301 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 0.04 mg 2%
3302 Veal, milk-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 0.04 mg 2%
3303 Meat sticks, bacon and beef Sausages and Luncheon meats 0.04 mg 2%
3304 Deli-meat, salami, Italian, pork and beef, reduced sodium Sausages and Luncheon meats 0.04 mg 2%
3305 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 0.04 mg 2%
3306 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.04 mg 2%
3307 Cheese, camembert Dairy and Egg Products 0.04 mg 2%
3308 Cheese, limburger Dairy and Egg Products 0.04 mg 2%
3309 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.04 mg 2%
3310 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.04 mg 2%
3311 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.04 mg 2%
3312 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.04 mg 2%
3313 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 2%
3314 Watermelon, raw Fruits and fruit juices 0.04 mg 2%
3315 Apple, raw, without skin Fruits and fruit juices 0.04 mg 2%
3316 Pork, stomach, raw Pork Products 0.04 mg 2%
3317 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.04 mg 2%
3318 Fish, ling, baked or broiled Finfish and Shellfish Products 0.04 mg 2%
3319 Veal, composite cuts, lean, cooked Lamb, Veal and Game 0.04 mg 2%
3320 Veal, loin, lean, braised Lamb, Veal and Game 0.04 mg 2%
3321 Veal, rib, lean and fat, braised Lamb, Veal and Game 0.04 mg 2%
3322 Veal, shoulder, whole, lean, braised Lamb, Veal and Game 0.04 mg 2%
3323 Veal, shoulder, shank, lean, braised Lamb, Veal and Game 0.04 mg 2%
3324 Veal, shoulder, blade, lean, braised Lamb, Veal and Game 0.04 mg 2%
3325 Veal, sirloin, lean, braised Lamb, Veal and Game 0.04 mg 2%
3326 Game meat, goat, raw Lamb, Veal and Game 0.04 mg 2%
3327 Veal, brain, braised Lamb, Veal and Game 0.04 mg 2%
3328 Veal, grain-fed, loin chop, lean, braised Lamb, Veal and Game 0.04 mg 2%
3329 Veal, grain-fed, shoulder, shank, lean, braised Lamb, Veal and Game 0.04 mg 2%
3330 Candies, bars, Bit-O-Honey candy chews Sweets 0.04 mg 2%
3331 Cheese, Mexican, queso anejo Dairy and Egg Products 0.04 mg 2%
3332 Carambola (star fruit), raw Fruits and fruit juices 0.04 mg 2%
3333 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.04 mg 2%
3334 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.04 mg 2%
3335 Pork, leg, whole, lean, roasted Pork Products 0.04 mg 2%
3336 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated Pork Products 0.04 mg 2%
3337 Pork, leg, inside, boneless, lean, roasted Pork Products 0.04 mg 2%
3338 Hot chocolate, mix, powder, prepared with water Beverages 0.04 mg 2%
3339 Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed Finfish and Shellfish Products 0.04 mg 2%
3340 Fish, orange roughy, baked or broiled Finfish and Shellfish Products 0.04 mg 2%
3341 Veal, brain, raw Lamb, Veal and Game 0.04 mg 2%
3342 Fish, tilapia, raw Finfish and Shellfish Products 0.04 mg 2%
3343 Fish, tilapia, baked or broiled Finfish and Shellfish Products 0.04 mg 2%
3344 Pear, Bartlett, raw Fruits and fruit juices 0.04 mg 2%
3345 Sausage, kielbasa (kolbassa) Sausages and Luncheon meats 0.04 mg 2%
3346 Apple, Gala, raw, with skin Fruits and fruit juices 0.04 mg 2%
3347 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 0.04 mg 2%
3348 Veal, milk-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 0.04 mg 2%
3349 Soup, cream, chicken, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.04 mg 2%
3350 Carbonated drinks, chocolate Beverages 0.04 mg 2%

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