Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3301–3350 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 0.04 mg | 2% |
| 3302 | Veal, milk-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 0.04 mg | 2% |
| 3303 | Meat sticks, bacon and beef | Sausages and Luncheon meats | 0.04 mg | 2% |
| 3304 | Deli-meat, salami, Italian, pork and beef, reduced sodium | Sausages and Luncheon meats | 0.04 mg | 2% |
| 3305 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 2% |
| 3306 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.04 mg | 2% |
| 3307 | Cheese, camembert | Dairy and Egg Products | 0.04 mg | 2% |
| 3308 | Cheese, limburger | Dairy and Egg Products | 0.04 mg | 2% |
| 3309 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.04 mg | 2% |
| 3310 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 0.04 mg | 2% |
| 3311 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 0.04 mg | 2% |
| 3312 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 0.04 mg | 2% |
| 3313 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% |
| 3314 | Watermelon, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 3315 | Apple, raw, without skin | Fruits and fruit juices | 0.04 mg | 2% |
| 3316 | Pork, stomach, raw | Pork Products | 0.04 mg | 2% |
| 3317 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 3318 | Fish, ling, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3319 | Veal, composite cuts, lean, cooked | Lamb, Veal and Game | 0.04 mg | 2% |
| 3320 | Veal, loin, lean, braised | Lamb, Veal and Game | 0.04 mg | 2% |
| 3321 | Veal, rib, lean and fat, braised | Lamb, Veal and Game | 0.04 mg | 2% |
| 3322 | Veal, shoulder, whole, lean, braised | Lamb, Veal and Game | 0.04 mg | 2% |
| 3323 | Veal, shoulder, shank, lean, braised | Lamb, Veal and Game | 0.04 mg | 2% |
| 3324 | Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 0.04 mg | 2% |
| 3325 | Veal, sirloin, lean, braised | Lamb, Veal and Game | 0.04 mg | 2% |
| 3326 | Game meat, goat, raw | Lamb, Veal and Game | 0.04 mg | 2% |
| 3327 | Veal, brain, braised | Lamb, Veal and Game | 0.04 mg | 2% |
| 3328 | Veal, grain-fed, loin chop, lean, braised | Lamb, Veal and Game | 0.04 mg | 2% |
| 3329 | Veal, grain-fed, shoulder, shank, lean, braised | Lamb, Veal and Game | 0.04 mg | 2% |
| 3330 | Candies, bars, Bit-O-Honey candy chews | Sweets | 0.04 mg | 2% |
| 3331 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 0.04 mg | 2% |
| 3332 | Carambola (star fruit), raw | Fruits and fruit juices | 0.04 mg | 2% |
| 3333 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 3334 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 0.04 mg | 2% |
| 3335 | Pork, leg, whole, lean, roasted | Pork Products | 0.04 mg | 2% |
| 3336 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated | Pork Products | 0.04 mg | 2% |
| 3337 | Pork, leg, inside, boneless, lean, roasted | Pork Products | 0.04 mg | 2% |
| 3338 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.04 mg | 2% |
| 3339 | Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3340 | Fish, orange roughy, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3341 | Veal, brain, raw | Lamb, Veal and Game | 0.04 mg | 2% |
| 3342 | Fish, tilapia, raw | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3343 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3344 | Pear, Bartlett, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 3345 | Sausage, kielbasa (kolbassa) | Sausages and Luncheon meats | 0.04 mg | 2% |
| 3346 | Apple, Gala, raw, with skin | Fruits and fruit juices | 0.04 mg | 2% |
| 3347 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.04 mg | 2% |
| 3348 | Veal, milk-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 0.04 mg | 2% |
| 3349 | Soup, cream, chicken, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 3350 | Carbonated drinks, chocolate | Beverages | 0.04 mg | 2% |
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