Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 4991 foods.

# Food Category Per 100 g % DV
3251 Game meat, native, ringed seal, heart, raw Lamb, Veal and Game 0.04 mg 2%
3252 Game meat, native, caribou (reindeer), brain, raw Lamb, Veal and Game 0.04 mg 2%
3253 Game meat, native, caribou (reindeer), lungs, raw Lamb, Veal and Game 0.04 mg 2%
3254 Game meat, native, caribou (reindeer), tongue, raw Lamb, Veal and Game 0.04 mg 2%
3255 Fish, arctic char, native, meat and skin, dried Finfish and Shellfish Products 0.04 mg 2%
3256 Grayling, native, raw Finfish and Shellfish Products 0.04 mg 2%
3257 Fish, burbot (loche), native, eggs, raw Finfish and Shellfish Products 0.04 mg 2%
3258 Fish, whitefish, native, smoked, baked Finfish and Shellfish Products 0.04 mg 2%
3259 Guava, nectar, canned Fruits and fruit juices 0.04 mg 2%
3260 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 2%
3261 Tea, tundra, herb and labrador Beverages 0.04 mg 2%
3262 Juice, apple and grape, with added vitamin C Fruits and fruit juices 0.04 mg 2%
3263 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.04 mg 2%
3264 Salad dressing, caesar, fat free Fats and Oils 0.04 mg 2%
3265 Sausage, smoked, pork, pre-cooked, reheated Sausages and Luncheon meats 0.04 mg 2%
3266 Cheese, gjetost Dairy and Egg Products 0.04 mg 2%
3267 Milk, dry whole Dairy and Egg Products 0.04 mg 2%
3268 Cheese sauce, homemade Dairy and Egg Products 0.04 mg 2%
3269 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 0.04 mg 2%
3270 Salad dressing, thousand island, commercial, regular Fats and Oils 0.04 mg 2%
3271 Soup, beef noodle, dehydrated, water added Soups, Sauces and Gravies 0.04 mg 2%
3272 Sausage, Brotwurst, pork, beef, with nonfat dry milk Sausages and Luncheon meats 0.04 mg 2%
3273 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.04 mg 2%
3274 Papaya, raw Fruits and fruit juices 0.04 mg 2%
3275 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.04 mg 2%
3276 Alcohol, liqueur, crème de menthe (36% alcohol by volume) Beverages 0.04 mg 2%
3277 Fish, catfish, channel (bullhead), wild, breaded and fried Finfish and Shellfish Products 0.04 mg 2%
3278 Fish, eel, mixed species, baked or broiled Finfish and Shellfish Products 0.04 mg 2%
3279 Fish, herring, atlantic, baked or broiled Finfish and Shellfish Products 0.04 mg 2%
3280 Fish, herring, atlantic, pickled Finfish and Shellfish Products 0.04 mg 2%
3281 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 0.04 mg 2%
3282 Tuna salad Finfish and Shellfish Products 0.04 mg 2%
3283 Crustaceans, crab, alaska king, boiled or steamed Finfish and Shellfish Products 0.04 mg 2%
3284 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 0.04 mg 2%
3285 Veal, leg (round), lean, braised Lamb, Veal and Game 0.04 mg 2%
3286 Veal, rib, lean, braised Lamb, Veal and Game 0.04 mg 2%
3287 Veal, cubed for stew (leg and shoulder), lean, braised Lamb, Veal and Game 0.04 mg 2%
3288 Lamb, pancreas, raw Lamb, Veal and Game 0.04 mg 2%
3289 Veal, grain-fed, cutlets (inside top round), braised Lamb, Veal and Game 0.04 mg 2%
3290 Milk shake, chocolate, thick Beverages 0.04 mg 2%
3291 Chicken, broiler, dark meat and skin, flour coated, fried Poultry Products 0.04 mg 2%
3292 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.04 mg 2%
3293 Tangerine (mandarin), raw Fruits and fruit juices 0.04 mg 2%
3294 Milk shake (fast food), chocolate Beverages 0.04 mg 2%
3295 Veal, leg (round), lean and fat, braised Lamb, Veal and Game 0.04 mg 2%
3296 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.04 mg 2%
3297 Cretons Sausages and Luncheon meats 0.04 mg 2%
3298 Melon, horned Fruits and fruit juices 0.04 mg 2%
3299 Sausage, chorizo, cooked Sausages and Luncheon meats 0.04 mg 2%
3300 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 0.04 mg 2%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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