Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3251–3300 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Game meat, native, ringed seal, heart, raw | Lamb, Veal and Game | 0.04 mg | 2% |
| 3252 | Game meat, native, caribou (reindeer), brain, raw | Lamb, Veal and Game | 0.04 mg | 2% |
| 3253 | Game meat, native, caribou (reindeer), lungs, raw | Lamb, Veal and Game | 0.04 mg | 2% |
| 3254 | Game meat, native, caribou (reindeer), tongue, raw | Lamb, Veal and Game | 0.04 mg | 2% |
| 3255 | Fish, arctic char, native, meat and skin, dried | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3256 | Grayling, native, raw | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3257 | Fish, burbot (loche), native, eggs, raw | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3258 | Fish, whitefish, native, smoked, baked | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3259 | Guava, nectar, canned | Fruits and fruit juices | 0.04 mg | 2% |
| 3260 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 3261 | Tea, tundra, herb and labrador | Beverages | 0.04 mg | 2% |
| 3262 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 0.04 mg | 2% |
| 3263 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.04 mg | 2% |
| 3264 | Salad dressing, caesar, fat free | Fats and Oils | 0.04 mg | 2% |
| 3265 | Sausage, smoked, pork, pre-cooked, reheated | Sausages and Luncheon meats | 0.04 mg | 2% |
| 3266 | Cheese, gjetost | Dairy and Egg Products | 0.04 mg | 2% |
| 3267 | Milk, dry whole | Dairy and Egg Products | 0.04 mg | 2% |
| 3268 | Cheese sauce, homemade | Dairy and Egg Products | 0.04 mg | 2% |
| 3269 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 0.04 mg | 2% |
| 3270 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 0.04 mg | 2% |
| 3271 | Soup, beef noodle, dehydrated, water added | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 3272 | Sausage, Brotwurst, pork, beef, with nonfat dry milk | Sausages and Luncheon meats | 0.04 mg | 2% |
| 3273 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 0.04 mg | 2% |
| 3274 | Papaya, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 3275 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 3276 | Alcohol, liqueur, crème de menthe (36% alcohol by volume) | Beverages | 0.04 mg | 2% |
| 3277 | Fish, catfish, channel (bullhead), wild, breaded and fried | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3278 | Fish, eel, mixed species, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3279 | Fish, herring, atlantic, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3280 | Fish, herring, atlantic, pickled | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3281 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3282 | Tuna salad | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3283 | Crustaceans, crab, alaska king, boiled or steamed | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3284 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3285 | Veal, leg (round), lean, braised | Lamb, Veal and Game | 0.04 mg | 2% |
| 3286 | Veal, rib, lean, braised | Lamb, Veal and Game | 0.04 mg | 2% |
| 3287 | Veal, cubed for stew (leg and shoulder), lean, braised | Lamb, Veal and Game | 0.04 mg | 2% |
| 3288 | Lamb, pancreas, raw | Lamb, Veal and Game | 0.04 mg | 2% |
| 3289 | Veal, grain-fed, cutlets (inside top round), braised | Lamb, Veal and Game | 0.04 mg | 2% |
| 3290 | Milk shake, chocolate, thick | Beverages | 0.04 mg | 2% |
| 3291 | Chicken, broiler, dark meat and skin, flour coated, fried | Poultry Products | 0.04 mg | 2% |
| 3292 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% |
| 3293 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.04 mg | 2% |
| 3294 | Milk shake (fast food), chocolate | Beverages | 0.04 mg | 2% |
| 3295 | Veal, leg (round), lean and fat, braised | Lamb, Veal and Game | 0.04 mg | 2% |
| 3296 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 3297 | Cretons | Sausages and Luncheon meats | 0.04 mg | 2% |
| 3298 | Melon, horned | Fruits and fruit juices | 0.04 mg | 2% |
| 3299 | Sausage, chorizo, cooked | Sausages and Luncheon meats | 0.04 mg | 2% |
| 3300 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 2% |
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