Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 4991 foods.

# Food Category Per 100 g % DV
3201 Deli-meat, mock chicken loaf Sausages and Luncheon meats 0.04 mg 2%
3202 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 2%
3203 Pork, spleen, braised Pork Products 0.04 mg 2%
3204 Fish, herring, pacific, raw Finfish and Shellfish Products 0.04 mg 2%
3205 Fish, scup (porgy), baked or broiled Finfish and Shellfish Products 0.04 mg 2%
3206 Fish, spot, baked or broiled Finfish and Shellfish Products 0.04 mg 2%
3207 Salad dressing, caesar, low Calorie Fats and Oils 0.04 mg 2%
3208 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.04 mg 2%
3209 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 0.04 mg 2%
3210 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.04 mg 2%
3211 Egg, chicken, omelet, with cheese Dairy and Egg Products 0.04 mg 2%
3212 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.04 mg 2%
3213 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 2%
3214 Pork, cured, breakfast strips, cooked Pork Products 0.04 mg 2%
3215 Tea, brewed, herb Beverages 0.04 mg 2%
3216 Tea, brewed, chamomile Beverages 0.04 mg 2%
3217 Lamb, brain, raw Lamb, Veal and Game 0.04 mg 2%
3218 Veal, brain, pan-fried Lamb, Veal and Game 0.04 mg 2%
3219 Cheese souffle Mixed Dishes 0.04 mg 2%
3220 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 0.04 mg 2%
3221 Sausage, breakfast links or rounds, pork, cooked Sausages and Luncheon meats 0.04 mg 2%
3222 Jackfruit, raw Fruits and fruit juices 0.04 mg 2%
3223 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.04 mg 2%
3224 Lamb, pancreas, braised Lamb, Veal and Game 0.04 mg 2%
3225 Fast foods, egg, scrambled Fast Foods 0.04 mg 2%
3226 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.04 mg 2%
3227 Sausage, breakfast links or rounds, beef, cooked Sausages and Luncheon meats 0.04 mg 2%
3228 Soup, chicken noodle, homemade Soups, Sauces and Gravies 0.04 mg 2%
3229 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 0.04 mg 2%
3230 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.04 mg 2%
3231 Sausage, Oktoberfest, raw Sausages and Luncheon meats 0.04 mg 2%
3232 Sausage, Italian, turkey, raw Sausages and Luncheon meats 0.04 mg 2%
3233 Sausage, breakfast links or rounds, pork, raw Sausages and Luncheon meats 0.04 mg 2%
3234 Fish, carp, raw Finfish and Shellfish Products 0.04 mg 2%
3235 Fish, shad, American, raw Finfish and Shellfish Products 0.04 mg 2%
3236 Game meat, goat, roasted Lamb, Veal and Game 0.04 mg 2%
3237 Soup, chicken rice, canned, condensed, water added Soups, Sauces and Gravies 0.04 mg 2%
3238 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 0.04 mg 2%
3239 Melon, cantaloupe, raw Fruits and fruit juices 0.04 mg 2%
3240 Pork, shoulder, picnic (arm), lean, roasted Pork Products 0.04 mg 2%
3241 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted Pork Products 0.04 mg 2%
3242 Game meat, deer (venison), raw Lamb, Veal and Game 0.04 mg 2%
3243 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 0.04 mg 2%
3244 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.04 mg 2%
3245 Sausage, Bratwurst, beef and pork, smoked Sausages and Luncheon meats 0.04 mg 2%
3246 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 0.04 mg 2%
3247 Sweets, jams and preserves Sweets 0.04 mg 2%
3248 Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine Sweets 0.04 mg 2%
3249 Sweets, jams and preserves, apricot Sweets 0.04 mg 2%
3250 Game meat, native, ringed seal, meat, aged Lamb, Veal and Game 0.04 mg 2%

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