Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3201–3250 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Deli-meat, mock chicken loaf | Sausages and Luncheon meats | 0.04 mg | 2% |
| 3202 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% |
| 3203 | Pork, spleen, braised | Pork Products | 0.04 mg | 2% |
| 3204 | Fish, herring, pacific, raw | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3205 | Fish, scup (porgy), baked or broiled | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3206 | Fish, spot, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3207 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.04 mg | 2% |
| 3208 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.04 mg | 2% |
| 3209 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 0.04 mg | 2% |
| 3210 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 3211 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 0.04 mg | 2% |
| 3212 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.04 mg | 2% |
| 3213 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% |
| 3214 | Pork, cured, breakfast strips, cooked | Pork Products | 0.04 mg | 2% |
| 3215 | Tea, brewed, herb | Beverages | 0.04 mg | 2% |
| 3216 | Tea, brewed, chamomile | Beverages | 0.04 mg | 2% |
| 3217 | Lamb, brain, raw | Lamb, Veal and Game | 0.04 mg | 2% |
| 3218 | Veal, brain, pan-fried | Lamb, Veal and Game | 0.04 mg | 2% |
| 3219 | Cheese souffle | Mixed Dishes | 0.04 mg | 2% |
| 3220 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 3221 | Sausage, breakfast links or rounds, pork, cooked | Sausages and Luncheon meats | 0.04 mg | 2% |
| 3222 | Jackfruit, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 3223 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 3224 | Lamb, pancreas, braised | Lamb, Veal and Game | 0.04 mg | 2% |
| 3225 | Fast foods, egg, scrambled | Fast Foods | 0.04 mg | 2% |
| 3226 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 0.04 mg | 2% |
| 3227 | Sausage, breakfast links or rounds, beef, cooked | Sausages and Luncheon meats | 0.04 mg | 2% |
| 3228 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 3229 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 3230 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.04 mg | 2% |
| 3231 | Sausage, Oktoberfest, raw | Sausages and Luncheon meats | 0.04 mg | 2% |
| 3232 | Sausage, Italian, turkey, raw | Sausages and Luncheon meats | 0.04 mg | 2% |
| 3233 | Sausage, breakfast links or rounds, pork, raw | Sausages and Luncheon meats | 0.04 mg | 2% |
| 3234 | Fish, carp, raw | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3235 | Fish, shad, American, raw | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3236 | Game meat, goat, roasted | Lamb, Veal and Game | 0.04 mg | 2% |
| 3237 | Soup, chicken rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 3238 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 0.04 mg | 2% |
| 3239 | Melon, cantaloupe, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 3240 | Pork, shoulder, picnic (arm), lean, roasted | Pork Products | 0.04 mg | 2% |
| 3241 | Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted | Pork Products | 0.04 mg | 2% |
| 3242 | Game meat, deer (venison), raw | Lamb, Veal and Game | 0.04 mg | 2% |
| 3243 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 0.04 mg | 2% |
| 3244 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.04 mg | 2% |
| 3245 | Sausage, Bratwurst, beef and pork, smoked | Sausages and Luncheon meats | 0.04 mg | 2% |
| 3246 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter | Sweets | 0.04 mg | 2% |
| 3247 | Sweets, jams and preserves | Sweets | 0.04 mg | 2% |
| 3248 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine | Sweets | 0.04 mg | 2% |
| 3249 | Sweets, jams and preserves, apricot | Sweets | 0.04 mg | 2% |
| 3250 | Game meat, native, ringed seal, meat, aged | Lamb, Veal and Game | 0.04 mg | 2% |
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