Foods high in Manganese (Canadian (CNF))

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 3151–3200 of 4,991 foods

#	Food	Category	Per 100 g	% DV
3151	Egg, chicken, whole, fresh or frozen, raw	Dairy and Egg Products	0.05 mg	2%
3152	Egg, chicken, whole, cooked, boiled in shell, hard-cooked	Dairy and Egg Products	0.05 mg	2%
3153	Egg, chicken, whole, cooked, poached	Dairy and Egg Products	0.05 mg	2%
3154	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	0.05 mg	2%
3155	Soup, vegetable with beef (and barley), canned, condensed, water added	Soups, Sauces and Gravies	0.05 mg	2%
3156	Deli-meat, thuringer, cervelat, beef and pork	Sausages and Luncheon meats	0.05 mg	2%
3157	Crustaceans, shrimp, mixed species, boiled or steamed	Finfish and Shellfish Products	0.05 mg	2%
3158	Lamb, tongue, raw	Lamb, Veal and Game	0.05 mg	2%
3159	Dessert, pudding, coconut, dry mix, instant, prepared with whole milk	Sweets	0.05 mg	2%
3160	Wiener (frankfurter), reduced fat and sodium	Sausages and Luncheon meats	0.05 mg	2%
3161	Meatballs, sweet and sour	Mixed Dishes	0.05 mg	2%
3162	Cherry, sweet, canned, heavy syrup, drained	Fruits and fruit juices	0.05 mg	2%
3163	Egg, chicken, Western omelet, with peppers, onion and ham	Dairy and Egg Products	0.05 mg	2%
3164	Pear, green anjou, raw	Fruits and fruit juices	0.05 mg	2%
3165	Meat stick, chicken/turkey, refrigerated	Sausages and Luncheon meats	0.05 mg	2%
3166	Chicken, broiler, neck, meat, simmered	Poultry Products	0.05 mg	2%
3167	Cherry, sweet, canned, heavy syrup pack	Fruits and fruit juices	0.05 mg	2%
3168	Peach, canned halves or slices, juice pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%
3169	Peach, canned halves or slices, water pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%
3170	Pear, raw, with skin	Fruits and fruit juices	0.05 mg	2%
3171	Juice, cocktail, cranberry, vitamin C added, bottled	Beverages	0.05 mg	2%
3172	Chicken, broiler, meat, skin, giblets and neck, flour coated, fried	Poultry Products	0.05 mg	2%
3173	Chicken, broiler, back, meat, fried	Poultry Products	0.05 mg	2%
3174	Peach, canned halves or slices, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%
3175	Mushroom, white, raw	Vegetables and Vegetable Products	0.05 mg	2%
3176	Mollusks, octopus, common, boiled or steamed	Finfish and Shellfish Products	0.05 mg	2%
3177	Veal, tongue, braised	Lamb, Veal and Game	0.05 mg	2%
3178	Candies, caramels, chocolate flavour roll	Sweets	0.05 mg	2%
3179	Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk	Sweets	0.05 mg	2%
3180	Dessert, pudding, coconut, dry mix, regular, prepared with whole milk	Sweets	0.05 mg	2%
3181	Game meat, bison, top round, lean, steak, raw	Lamb, Veal and Game	0.05 mg	2%
3182	Mushroom, white, stir-fried, no fat added	Vegetables and Vegetable Products	0.05 mg	2%
3183	Soup, butternut squash, ready-to-serve	Soups, Sauces and Gravies	0.05 mg	2%
3184	Pear, bosc, raw	Fruits and fruit juices	0.05 mg	2%
3185	Babyfood, juice, apple and prune	Babyfoods	0.05 mg	2%
3186	Malted milk, natural flavour, powder, with 2% M.F. milk	Beverages	0.05 mg	2%
3187	Vinegar, red wine	Spices and Herbs	0.05 mg	2%
3188	Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies	Sweets	0.05 mg	2%
3189	Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	Fast Foods	0.05 mg	2%
3190	Sweets, turbinado	Sweets	0.05 mg	2%
3191	Chicken, broiler, neck, meat and skin, simmered	Poultry Products	0.05 mg	2%
3192	Soup, tomato vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.05 mg	2%
3193	Deli-meat, salami, cooked, beef	Sausages and Luncheon meats	0.05 mg	2%
3194	Peach, canned halves or slices, light syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%
3195	Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted	Pork Products	0.05 mg	2%
3196	Game meat, deer (venison), roasted	Lamb, Veal and Game	0.05 mg	2%
3197	Lamb, heart, raw	Lamb, Veal and Game	0.05 mg	2%
3198	Game meat, whale, raw	Lamb, Veal and Game	0.05 mg	2%
3199	Dessert topping (non dairy), pressurized	Dairy and Egg Products	0.04 mg	2%
3200	Soup, chicken rice, ready-to-serve	Soups, Sauces and Gravies	0.04 mg	2%

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Foods high in Manganese (Canadian (CNF))

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