Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 4991 foods.

# Food Category Per 100 g % DV
3151 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 0.05 mg 2%
3152 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 0.05 mg 2%
3153 Egg, chicken, whole, cooked, poached Dairy and Egg Products 0.05 mg 2%
3154 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.05 mg 2%
3155 Soup, vegetable with beef (and barley), canned, condensed, water added Soups, Sauces and Gravies 0.05 mg 2%
3156 Deli-meat, thuringer, cervelat, beef and pork Sausages and Luncheon meats 0.05 mg 2%
3157 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 0.05 mg 2%
3158 Lamb, tongue, raw Lamb, Veal and Game 0.05 mg 2%
3159 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 0.05 mg 2%
3160 Wiener (frankfurter), reduced fat and sodium Sausages and Luncheon meats 0.05 mg 2%
3161 Meatballs, sweet and sour Mixed Dishes 0.05 mg 2%
3162 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.05 mg 2%
3163 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 0.05 mg 2%
3164 Pear, green anjou, raw Fruits and fruit juices 0.05 mg 2%
3165 Meat stick, chicken/turkey, refrigerated Sausages and Luncheon meats 0.05 mg 2%
3166 Chicken, broiler, neck, meat, simmered Poultry Products 0.05 mg 2%
3167 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.05 mg 2%
3168 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 2%
3169 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.05 mg 2%
3170 Pear, raw, with skin Fruits and fruit juices 0.05 mg 2%
3171 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 0.05 mg 2%
3172 Chicken, broiler, meat, skin, giblets and neck, flour coated, fried Poultry Products 0.05 mg 2%
3173 Chicken, broiler, back, meat, fried Poultry Products 0.05 mg 2%
3174 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 2%
3175 Mushroom, white, raw Vegetables and Vegetable Products 0.05 mg 2%
3176 Mollusks, octopus, common, boiled or steamed Finfish and Shellfish Products 0.05 mg 2%
3177 Veal, tongue, braised Lamb, Veal and Game 0.05 mg 2%
3178 Candies, caramels, chocolate flavour roll Sweets 0.05 mg 2%
3179 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.05 mg 2%
3180 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 0.05 mg 2%
3181 Game meat, bison, top round, lean, steak, raw Lamb, Veal and Game 0.05 mg 2%
3182 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 0.05 mg 2%
3183 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.05 mg 2%
3184 Pear, bosc, raw Fruits and fruit juices 0.05 mg 2%
3185 Babyfood, juice, apple and prune Babyfoods 0.05 mg 2%
3186 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 0.05 mg 2%
3187 Vinegar, red wine Spices and Herbs 0.05 mg 2%
3188 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 0.05 mg 2%
3189 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed Fast Foods 0.05 mg 2%
3190 Sweets, turbinado Sweets 0.05 mg 2%
3191 Chicken, broiler, neck, meat and skin, simmered Poultry Products 0.05 mg 2%
3192 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 2%
3193 Deli-meat, salami, cooked, beef Sausages and Luncheon meats 0.05 mg 2%
3194 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 2%
3195 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted Pork Products 0.05 mg 2%
3196 Game meat, deer (venison), roasted Lamb, Veal and Game 0.05 mg 2%
3197 Lamb, heart, raw Lamb, Veal and Game 0.05 mg 2%
3198 Game meat, whale, raw Lamb, Veal and Game 0.05 mg 2%
3199 Dessert topping (non dairy), pressurized Dairy and Egg Products 0.04 mg 2%
3200 Soup, chicken rice, ready-to-serve Soups, Sauces and Gravies 0.04 mg 2%

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