Foods high in Manganese (Canadian (CNF))

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 3101–3150 of 4,991 foods

#	Food	Category	Per 100 g	% DV
3101	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%
3102	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	0.05 mg	2%
3103	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%
3104	Longan, raw	Fruits and fruit juices	0.05 mg	2%
3105	Plum, raw	Fruits and fruit juices	0.05 mg	2%
3106	Deli meat, beef, cured, jellied	Sausages and Luncheon meats	0.05 mg	2%
3107	Hot chocolate, with aspartame, mix, powder, prepared with water	Beverages	0.05 mg	2%
3108	Soup, chicken chowder (a la king), ready-to-serve	Soups, Sauces and Gravies	0.05 mg	2%
3109	Soup, chicken noodle, canned, condensed, water added	Soups, Sauces and Gravies	0.05 mg	2%
3110	Deli-meat, bologna (baloney), chicken	Sausages and Luncheon meats	0.05 mg	2%
3111	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%
3112	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%
3113	Pork, intestine (chitterlings), raw	Pork Products	0.05 mg	2%
3114	Juice drink, fruit punch, frozen concentrate, water added	Beverages	0.05 mg	2%
3115	Lamb, spleen, raw	Lamb, Veal and Game	0.05 mg	2%
3116	Wiener (frankfurter), reduced fat	Sausages and Luncheon meats	0.05 mg	2%
3117	Fish, salmon, red (sockeye), native, filets with skin, smoked	Finfish and Shellfish Products	0.05 mg	2%
3118	Sweets, topping (spread), butterscotch or caramel	Sweets	0.05 mg	2%
3119	Coffee, brewed, espresso, restaurant prepared	Beverages	0.05 mg	2%
3120	Soup, cream, mushroom, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.05 mg	2%
3121	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.05 mg	2%
3122	Game meat, native, beluga, meat, dried	Lamb, Veal and Game	0.05 mg	2%
3123	Game meat, native, caribou (reindeer), heart, raw	Lamb, Veal and Game	0.05 mg	2%
3124	Game meat, native, bear, smoked	Lamb, Veal and Game	0.05 mg	2%
3125	Fish, burbot (loche), native, liver, baked	Finfish and Shellfish Products	0.05 mg	2%
3126	Sports drink, orange flavour, powder	Beverages	0.05 mg	2%
3127	Yambean (jimaca), tuber, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	2%
3128	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	2%
3129	Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed	Fast Foods	0.05 mg	2%
3130	Deli-meat, bologna (baloney), low fat	Sausages and Luncheon meats	0.05 mg	2%
3131	Soup, vegetable beef, ready-to-serve, Calorie-reduced	Soups, Sauces and Gravies	0.05 mg	2%
3132	Soup, cream, broccoli, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.05 mg	2%
3133	Goose, wild (Canada goose), native, breast, skinless, raw	Poultry Products	0.05 mg	2%
3134	Egg, chicken, white, dried, powder, glucose reduced	Dairy and Egg Products	0.05 mg	2%
3135	Chicken, broiler, back, meat and skin, flour coated, fried	Poultry Products	0.05 mg	2%
3136	Chicken, broiler, neck, meat, fried	Poultry Products	0.05 mg	2%
3137	Chicken, roasting, meat and skin, raw	Poultry Products	0.05 mg	2%
3138	Soup, chicken noodle, ready-to-serve	Soups, Sauces and Gravies	0.05 mg	2%
3139	Soup, mushroom barley, canned, condensed, water added	Soups, Sauces and Gravies	0.05 mg	2%
3140	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.05 mg	2%
3141	Apricot, frozen, sweetened	Fruits and fruit juices	0.05 mg	2%
3142	Drink, orange flavour, vitamin C added, powder	Beverages	0.05 mg	2%
3143	Fish, carp, baked or broiled	Finfish and Shellfish Products	0.05 mg	2%
3144	Fish, caviar, black and red, granular	Finfish and Shellfish Products	0.05 mg	2%
3145	Fish, cod (scrod), atlantic, dried and salted	Finfish and Shellfish Products	0.05 mg	2%
3146	Fish, herring, atlantic, kippered	Finfish and Shellfish Products	0.05 mg	2%
3147	Fish, orange roughy, raw	Finfish and Shellfish Products	0.05 mg	2%
3148	Fish, shark (dogfish), mixed species, battered and fried	Finfish and Shellfish Products	0.05 mg	2%
3149	Cake, Boston cream pie, commercial	Baked Products	0.05 mg	2%
3150	Candies, bars, 5th Avenue	Sweets	0.05 mg	2%

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Foods high in Manganese (Canadian (CNF))

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