Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 4991 foods.

# Food Category Per 100 g % DV
3101 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 2%
3102 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.05 mg 2%
3103 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 2%
3104 Longan, raw Fruits and fruit juices 0.05 mg 2%
3105 Plum, raw Fruits and fruit juices 0.05 mg 2%
3106 Deli meat, beef, cured, jellied Sausages and Luncheon meats 0.05 mg 2%
3107 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.05 mg 2%
3108 Soup, chicken chowder (a la king), ready-to-serve Soups, Sauces and Gravies 0.05 mg 2%
3109 Soup, chicken noodle, canned, condensed, water added Soups, Sauces and Gravies 0.05 mg 2%
3110 Deli-meat, bologna (baloney), chicken Sausages and Luncheon meats 0.05 mg 2%
3111 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 2%
3112 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 2%
3113 Pork, intestine (chitterlings), raw Pork Products 0.05 mg 2%
3114 Juice drink, fruit punch, frozen concentrate, water added Beverages 0.05 mg 2%
3115 Lamb, spleen, raw Lamb, Veal and Game 0.05 mg 2%
3116 Wiener (frankfurter), reduced fat Sausages and Luncheon meats 0.05 mg 2%
3117 Fish, salmon, red (sockeye), native, filets with skin, smoked Finfish and Shellfish Products 0.05 mg 2%
3118 Sweets, topping (spread), butterscotch or caramel Sweets 0.05 mg 2%
3119 Coffee, brewed, espresso, restaurant prepared Beverages 0.05 mg 2%
3120 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.05 mg 2%
3121 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.05 mg 2%
3122 Game meat, native, beluga, meat, dried Lamb, Veal and Game 0.05 mg 2%
3123 Game meat, native, caribou (reindeer), heart, raw Lamb, Veal and Game 0.05 mg 2%
3124 Game meat, native, bear, smoked Lamb, Veal and Game 0.05 mg 2%
3125 Fish, burbot (loche), native, liver, baked Finfish and Shellfish Products 0.05 mg 2%
3126 Sports drink, orange flavour, powder Beverages 0.05 mg 2%
3127 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 2%
3128 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 2%
3129 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 0.05 mg 2%
3130 Deli-meat, bologna (baloney), low fat Sausages and Luncheon meats 0.05 mg 2%
3131 Soup, vegetable beef, ready-to-serve, Calorie-reduced Soups, Sauces and Gravies 0.05 mg 2%
3132 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.05 mg 2%
3133 Goose, wild (Canada goose), native, breast, skinless, raw Poultry Products 0.05 mg 2%
3134 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 0.05 mg 2%
3135 Chicken, broiler, back, meat and skin, flour coated, fried Poultry Products 0.05 mg 2%
3136 Chicken, broiler, neck, meat, fried Poultry Products 0.05 mg 2%
3137 Chicken, roasting, meat and skin, raw Poultry Products 0.05 mg 2%
3138 Soup, chicken noodle, ready-to-serve Soups, Sauces and Gravies 0.05 mg 2%
3139 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.05 mg 2%
3140 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.05 mg 2%
3141 Apricot, frozen, sweetened Fruits and fruit juices 0.05 mg 2%
3142 Drink, orange flavour, vitamin C added, powder Beverages 0.05 mg 2%
3143 Fish, carp, baked or broiled Finfish and Shellfish Products 0.05 mg 2%
3144 Fish, caviar, black and red, granular Finfish and Shellfish Products 0.05 mg 2%
3145 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 0.05 mg 2%
3146 Fish, herring, atlantic, kippered Finfish and Shellfish Products 0.05 mg 2%
3147 Fish, orange roughy, raw Finfish and Shellfish Products 0.05 mg 2%
3148 Fish, shark (dogfish), mixed species, battered and fried Finfish and Shellfish Products 0.05 mg 2%
3149 Cake, Boston cream pie, commercial Baked Products 0.05 mg 2%
3150 Candies, bars, 5th Avenue Sweets 0.05 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free