Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 4991 foods.

# Food Category Per 100 g % DV
3051 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 0.06 mg 2%
3052 Soup, chicken noodle, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.06 mg 2%
3053 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 0.06 mg 2%
3054 Pear, red anjou, raw Fruits and fruit juices 0.06 mg 2%
3055 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.06 mg 2%
3056 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 0.06 mg 2%
3057 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.06 mg 2%
3058 Turkey, all classes, neck, meat only, raw Poultry Products 0.06 mg 2%
3059 Soup, cream, chicken, canned, condensed Soups, Sauces and Gravies 0.06 mg 2%
3060 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.06 mg 2%
3061 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 0.06 mg 2%
3062 Chicken, broiler, gizzard, raw Poultry Products 0.06 mg 2%
3063 Chicken, broiler, light meat and skin, batter dipped, fried Poultry Products 0.06 mg 2%
3064 Lychee (litchi), raw Fruits and fruit juices 0.06 mg 2%
3065 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.06 mg 2%
3066 Lamb, heart, braised Lamb, Veal and Game 0.06 mg 2%
3067 Game meat, seal, harp, raw Lamb, Veal and Game 0.06 mg 2%
3068 Game meat, native, bearded seal, intestine, boiled Lamb, Veal and Game 0.06 mg 2%
3069 Duck, wild, native, cooked Poultry Products 0.06 mg 2%
3070 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 0.06 mg 2%
3071 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.06 mg 2%
3072 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 0.05 mg 2%
3073 Soup, clam chowder, New England, ready-to-serve Soups, Sauces and Gravies 0.05 mg 2%
3074 Chicken, broiler, breast, meat and skin, batter dipped, fried Poultry Products 0.05 mg 2%
3075 Chicken, broiler, leg, meat and skin, batter dipped, fried Poultry Products 0.05 mg 2%
3076 Nectarine, raw Fruits and fruit juices 0.05 mg 2%
3077 Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted Pork Products 0.05 mg 2%
3078 Fish, shad, American, baked or broiled Finfish and Shellfish Products 0.05 mg 2%
3079 Egg, chicken, whole, cooked, fried Dairy and Egg Products 0.05 mg 2%
3080 Turkey, all classes, neck, meat only, simmered Poultry Products 0.05 mg 2%
3081 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 0.05 mg 2%
3082 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.05 mg 2%
3083 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.05 mg 2%
3084 Icing (frosting), sour cream flavour, ready to eat Sweets 0.05 mg 2%
3085 Grains, cornstarch Cereals, Grains and Pasta 0.05 mg 2%
3086 Sauce, oyster, ready-to-serve Soups, Sauces and Gravies 0.05 mg 2%
3087 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 0.05 mg 2%
3088 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.05 mg 2%
3089 Salad dressing, buttermilk, light Fats and Oils 0.05 mg 2%
3090 Soup, vegetable, homemade Soups, Sauces and Gravies 0.05 mg 2%
3091 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed Fast Foods 0.05 mg 2%
3092 Deli-meat, Old fashioned smoked brisket, sliced Sausages and Luncheon meats 0.05 mg 2%
3093 Cretons, veal Sausages and Luncheon meats 0.05 mg 2%
3094 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 0.05 mg 2%
3095 Soup, stock, fish, homemade Soups, Sauces and Gravies 0.05 mg 2%
3096 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 0.05 mg 2%
3097 Fish, battered and fried Finfish and Shellfish Products 0.05 mg 2%
3098 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.05 mg 2%
3099 Chicken, broiler, drumstick, meat and skin, batter dipped, fried Poultry Products 0.05 mg 2%
3100 Chicken, broiler, neck, meat and skin, flour coated, fried Poultry Products 0.05 mg 2%

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