Foods high in Manganese (Canadian (CNF))

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 3051–3100 of 4,991 foods

#	Food	Category	Per 100 g	% DV
3051	Sauce, Alfredo, dehydrated	Soups, Sauces and Gravies	0.06 mg	2%
3052	Soup, chicken noodle, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.06 mg	2%
3053	Corn, sweet, canned, drained solids, rinsed	Vegetables and Vegetable Products	0.06 mg	2%
3054	Pear, red anjou, raw	Fruits and fruit juices	0.06 mg	2%
3055	Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.06 mg	2%
3056	Soup, cream, potato, ready-to-serve	Soups, Sauces and Gravies	0.06 mg	2%
3057	Babyfood, fruit, jarred, peach, all stages	Babyfoods	0.06 mg	2%
3058	Turkey, all classes, neck, meat only, raw	Poultry Products	0.06 mg	2%
3059	Soup, cream, chicken, canned, condensed	Soups, Sauces and Gravies	0.06 mg	2%
3060	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	0.06 mg	2%
3061	Crustaceans, lobster, american (northern), raw	Finfish and Shellfish Products	0.06 mg	2%
3062	Chicken, broiler, gizzard, raw	Poultry Products	0.06 mg	2%
3063	Chicken, broiler, light meat and skin, batter dipped, fried	Poultry Products	0.06 mg	2%
3064	Lychee (litchi), raw	Fruits and fruit juices	0.06 mg	2%
3065	Chocolate syrup, thin type, whole milk added	Dairy and Egg Products	0.06 mg	2%
3066	Lamb, heart, braised	Lamb, Veal and Game	0.06 mg	2%
3067	Game meat, seal, harp, raw	Lamb, Veal and Game	0.06 mg	2%
3068	Game meat, native, bearded seal, intestine, boiled	Lamb, Veal and Game	0.06 mg	2%
3069	Duck, wild, native, cooked	Poultry Products	0.06 mg	2%
3070	Soup, cream, celery, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.06 mg	2%
3071	Soup, mushroom barley, ready-to-serve, low sodium	Soups, Sauces and Gravies	0.06 mg	2%
3072	Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk	Sweets	0.05 mg	2%
3073	Soup, clam chowder, New England, ready-to-serve	Soups, Sauces and Gravies	0.05 mg	2%
3074	Chicken, broiler, breast, meat and skin, batter dipped, fried	Poultry Products	0.05 mg	2%
3075	Chicken, broiler, leg, meat and skin, batter dipped, fried	Poultry Products	0.05 mg	2%
3076	Nectarine, raw	Fruits and fruit juices	0.05 mg	2%
3077	Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted	Pork Products	0.05 mg	2%
3078	Fish, shad, American, baked or broiled	Finfish and Shellfish Products	0.05 mg	2%
3079	Egg, chicken, whole, cooked, fried	Dairy and Egg Products	0.05 mg	2%
3080	Turkey, all classes, neck, meat only, simmered	Poultry Products	0.05 mg	2%
3081	Soup, cream, mushroom, canned, condensed	Soups, Sauces and Gravies	0.05 mg	2%
3082	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%
3083	Apricot, canned whole no skin, water pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%
3084	Icing (frosting), sour cream flavour, ready to eat	Sweets	0.05 mg	2%
3085	Grains, cornstarch	Cereals, Grains and Pasta	0.05 mg	2%
3086	Sauce, oyster, ready-to-serve	Soups, Sauces and Gravies	0.05 mg	2%
3087	Chocolate syrup, thin type, 2% M.F. milk added	Dairy and Egg Products	0.05 mg	2%
3088	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.05 mg	2%
3089	Salad dressing, buttermilk, light	Fats and Oils	0.05 mg	2%
3090	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.05 mg	2%
3091	Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	Fast Foods	0.05 mg	2%
3092	Deli-meat, Old fashioned smoked brisket, sliced	Sausages and Luncheon meats	0.05 mg	2%
3093	Cretons, veal	Sausages and Luncheon meats	0.05 mg	2%
3094	Soup, cream, asparagus, ready-to-serve	Soups, Sauces and Gravies	0.05 mg	2%
3095	Soup, stock, fish, homemade	Soups, Sauces and Gravies	0.05 mg	2%
3096	Sauce, cheese sauce mix, dry, unprepared	Soups, Sauces and Gravies	0.05 mg	2%
3097	Fish, battered and fried	Finfish and Shellfish Products	0.05 mg	2%
3098	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	0.05 mg	2%
3099	Chicken, broiler, drumstick, meat and skin, batter dipped, fried	Poultry Products	0.05 mg	2%
3100	Chicken, broiler, neck, meat and skin, flour coated, fried	Poultry Products	0.05 mg	2%

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Foods high in Manganese (Canadian (CNF))

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