Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 3001–3050 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Spruce grouse, native, meat, raw | Poultry Products | 0.06 mg | 3% |
| 3002 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 3003 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 3004 | Salad dressing, sweet and sour | Fats and Oils | 0.06 mg | 3% |
| 3005 | Beef stew with potatoes and vegetables | Mixed Dishes | 0.06 mg | 3% |
| 3006 | Juice drink, fruit, ready-to-drink | Beverages | 0.06 mg | 3% |
| 3007 | Sausage, Oktoberfest, cooked | Sausages and Luncheon meats | 0.06 mg | 3% |
| 3008 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.06 mg | 3% |
| 3009 | Chicken, broiler, skin only, flour coated, fried | Poultry Products | 0.06 mg | 3% |
| 3010 | Chicken, broiler, wing, meat and skin, batter dipped, fried | Poultry Products | 0.06 mg | 3% |
| 3011 | Breadfruit, raw | Fruits and fruit juices | 0.06 mg | 3% |
| 3012 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 0.06 mg | 3% |
| 3013 | Pear, asian, raw | Fruits and fruit juices | 0.06 mg | 3% |
| 3014 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 0.06 mg | 3% |
| 3015 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 3016 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 3017 | Pie, egg custard, commercial | Baked Products | 0.06 mg | 3% |
| 3018 | Pie, lemon meringue, commercial | Baked Products | 0.06 mg | 3% |
| 3019 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 3020 | Lamb, brain, braised | Lamb, Veal and Game | 0.06 mg | 3% |
| 3021 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 0.06 mg | 3% |
| 3022 | Beef stew, canned | Mixed Dishes | 0.06 mg | 3% |
| 3023 | Dessert, frozen, juice with cream | Sweets | 0.06 mg | 3% |
| 3024 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 3025 | Dessert, mousse, chocolate, homemade | Sweets | 0.06 mg | 3% |
| 3026 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 0.06 mg | 3% |
| 3027 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 0.06 mg | 3% |
| 3028 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 0.06 mg | 3% |
| 3029 | Snacks, potato chips, dried potatoes, cheese | Snacks | 0.06 mg | 3% |
| 3030 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 0.06 mg | 3% |
| 3031 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 0.06 mg | 3% |
| 3032 | Kiwi fruit, gold, raw | Fruits and fruit juices | 0.06 mg | 3% |
| 3033 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.06 mg | 3% |
| 3034 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 0.06 mg | 3% |
| 3035 | Egg, chicken, dried, whole | Dairy and Egg Products | 0.06 mg | 3% |
| 3036 | Chicken, broiler, dark meat and skin, batter dipped, fried | Poultry Products | 0.06 mg | 3% |
| 3037 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 0.06 mg | 3% |
| 3038 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 3039 | Fish, herring, pacific, baked or broiled | Finfish and Shellfish Products | 0.06 mg | 3% |
| 3040 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 0.06 mg | 3% |
| 3041 | Chicken, broiler, meat and skin, batter dipped, fried | Poultry Products | 0.06 mg | 2% |
| 3042 | Chicken, broiler, thigh, meat and skin, batter dipped, fried | Poultry Products | 0.06 mg | 2% |
| 3043 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.06 mg | 2% |
| 3044 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 2% |
| 3045 | Sweets, pie fillings, cherry, low calorie | Sweets | 0.06 mg | 2% |
| 3046 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 0.06 mg | 2% |
| 3047 | Deli-meat, bologna (baloney), mixed meats | Sausages and Luncheon meats | 0.06 mg | 2% |
| 3048 | Sausage, Italian, turkey, cooked | Sausages and Luncheon meats | 0.06 mg | 2% |
| 3049 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 0.06 mg | 2% |
| 3050 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.06 mg | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.