Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 4991 foods.

# Food Category Per 100 g % DV
3001 Spruce grouse, native, meat, raw Poultry Products 0.06 mg 3%
3002 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 0.06 mg 3%
3003 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 3%
3004 Salad dressing, sweet and sour Fats and Oils 0.06 mg 3%
3005 Beef stew with potatoes and vegetables Mixed Dishes 0.06 mg 3%
3006 Juice drink, fruit, ready-to-drink Beverages 0.06 mg 3%
3007 Sausage, Oktoberfest, cooked Sausages and Luncheon meats 0.06 mg 3%
3008 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.06 mg 3%
3009 Chicken, broiler, skin only, flour coated, fried Poultry Products 0.06 mg 3%
3010 Chicken, broiler, wing, meat and skin, batter dipped, fried Poultry Products 0.06 mg 3%
3011 Breadfruit, raw Fruits and fruit juices 0.06 mg 3%
3012 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.06 mg 3%
3013 Pear, asian, raw Fruits and fruit juices 0.06 mg 3%
3014 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.06 mg 3%
3015 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 0.06 mg 3%
3016 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.06 mg 3%
3017 Pie, egg custard, commercial Baked Products 0.06 mg 3%
3018 Pie, lemon meringue, commercial Baked Products 0.06 mg 3%
3019 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.06 mg 3%
3020 Lamb, brain, braised Lamb, Veal and Game 0.06 mg 3%
3021 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 0.06 mg 3%
3022 Beef stew, canned Mixed Dishes 0.06 mg 3%
3023 Dessert, frozen, juice with cream Sweets 0.06 mg 3%
3024 Mushroom, Maitake, raw Vegetables and Vegetable Products 0.06 mg 3%
3025 Dessert, mousse, chocolate, homemade Sweets 0.06 mg 3%
3026 Cheesecake, plain, with cherry topping, homemade Baked Products 0.06 mg 3%
3027 Cherry, sour, canned, water pack, drained Fruits and fruit juices 0.06 mg 3%
3028 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.06 mg 3%
3029 Snacks, potato chips, dried potatoes, cheese Snacks 0.06 mg 3%
3030 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.06 mg 3%
3031 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 0.06 mg 3%
3032 Kiwi fruit, gold, raw Fruits and fruit juices 0.06 mg 3%
3033 Soup, cream, chicken, canned, condensed, reduced fat Soups, Sauces and Gravies 0.06 mg 3%
3034 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 0.06 mg 3%
3035 Egg, chicken, dried, whole Dairy and Egg Products 0.06 mg 3%
3036 Chicken, broiler, dark meat and skin, batter dipped, fried Poultry Products 0.06 mg 3%
3037 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.06 mg 3%
3038 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.06 mg 3%
3039 Fish, herring, pacific, baked or broiled Finfish and Shellfish Products 0.06 mg 3%
3040 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 0.06 mg 3%
3041 Chicken, broiler, meat and skin, batter dipped, fried Poultry Products 0.06 mg 2%
3042 Chicken, broiler, thigh, meat and skin, batter dipped, fried Poultry Products 0.06 mg 2%
3043 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.06 mg 2%
3044 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.06 mg 2%
3045 Sweets, pie fillings, cherry, low calorie Sweets 0.06 mg 2%
3046 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.06 mg 2%
3047 Deli-meat, bologna (baloney), mixed meats Sausages and Luncheon meats 0.06 mg 2%
3048 Sausage, Italian, turkey, cooked Sausages and Luncheon meats 0.06 mg 2%
3049 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 0.06 mg 2%
3050 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 0.06 mg 2%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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