Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2951–3000 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Sausage, Italian, turkey, smoked | Sausages and Luncheon meats | 0.07 mg | 3% |
| 2952 | Sausage, smoked, turkey, hot | Sausages and Luncheon meats | 0.07 mg | 3% |
| 2953 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 0.07 mg | 3% |
| 2954 | Salad dressing, honey mustard, regular | Fats and Oils | 0.07 mg | 3% |
| 2955 | Meat stick, mixed meats, refrigerated | Sausages and Luncheon meats | 0.07 mg | 3% |
| 2956 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.07 mg | 3% |
| 2957 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2958 | Gourd, white flowered (calabash gourd), raw | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2959 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2960 | Chicken, broiler, neck, meat and skin, batter dipped, fried | Poultry Products | 0.07 mg | 3% |
| 2961 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2962 | Crustaceans, lobster, american (northern), boiled or steamed | Finfish and Shellfish Products | 0.07 mg | 3% |
| 2963 | Ptarmigan, native, meat, raw | Poultry Products | 0.07 mg | 3% |
| 2964 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.07 mg | 3% |
| 2965 | Sweets, sugar, brown | Sweets | 0.06 mg | 3% |
| 2966 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2967 | Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried | Poultry Products | 0.06 mg | 3% |
| 2968 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 0.06 mg | 3% |
| 2969 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 0.06 mg | 3% |
| 2970 | Salad dressing, russian, commercial, regular | Fats and Oils | 0.06 mg | 3% |
| 2971 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 0.06 mg | 3% |
| 2972 | Mango, raw | Fruits and fruit juices | 0.06 mg | 3% |
| 2973 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 0.06 mg | 3% |
| 2974 | Pork, heart, raw | Pork Products | 0.06 mg | 3% |
| 2975 | Beverage mix, carob flavour, powder | Beverages | 0.06 mg | 3% |
| 2976 | Cake, angel food, dry mix, prepared | Baked Products | 0.06 mg | 3% |
| 2977 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.06 mg | 3% |
| 2978 | Candies, Skittles | Sweets | 0.06 mg | 3% |
| 2979 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.06 mg | 3% |
| 2980 | Deli-meat, bologna (baloney), composite | Sausages and Luncheon meats | 0.06 mg | 3% |
| 2981 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2982 | Plant-based beverage, soy, enriched, all flavours | Beverages | 0.06 mg | 3% |
| 2983 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.06 mg | 3% |
| 2984 | Chicken, broiler, back, meat and skin, batter dipped, fried | Poultry Products | 0.06 mg | 3% |
| 2985 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 0.06 mg | 3% |
| 2986 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 3% |
| 2987 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2988 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2989 | Lamb, spleen, braised | Lamb, Veal and Game | 0.06 mg | 3% |
| 2990 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 3% |
| 2991 | Peach, raw | Fruits and fruit juices | 0.06 mg | 3% |
| 2992 | Veal, heart, braised | Lamb, Veal and Game | 0.06 mg | 3% |
| 2993 | Tea, chai latte, prepared with whole milk | Beverages | 0.06 mg | 3% |
| 2994 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 0.06 mg | 3% |
| 2995 | Fast foods, dessert, sundae, caramel | Fast Foods | 0.06 mg | 3% |
| 2996 | Fast foods, entree, salad, vegetable, no dressing, with shrimp | Fast Foods | 0.06 mg | 3% |
| 2997 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 0.06 mg | 3% |
| 2998 | Game meat, native, caribou (reindeer), brain, boiled | Lamb, Veal and Game | 0.06 mg | 3% |
| 2999 | Game meat, native, caribou (reindeer), heart, boiled | Lamb, Veal and Game | 0.06 mg | 3% |
| 3000 | Game meat, native, agutuk, meat-caribou (Alaskan ice cream) | Lamb, Veal and Game | 0.06 mg | 3% |
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