Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 4991 foods.

# Food Category Per 100 g % DV
2951 Sausage, Italian, turkey, smoked Sausages and Luncheon meats 0.07 mg 3%
2952 Sausage, smoked, turkey, hot Sausages and Luncheon meats 0.07 mg 3%
2953 Sweets, sugars, brown, contains sugar and sucralose Sweets 0.07 mg 3%
2954 Salad dressing, honey mustard, regular Fats and Oils 0.07 mg 3%
2955 Meat stick, mixed meats, refrigerated Sausages and Luncheon meats 0.07 mg 3%
2956 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.07 mg 3%
2957 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 0.07 mg 3%
2958 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.07 mg 3%
2959 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.07 mg 3%
2960 Chicken, broiler, neck, meat and skin, batter dipped, fried Poultry Products 0.07 mg 3%
2961 Pickles, cucumber, sweet Vegetables and Vegetable Products 0.07 mg 3%
2962 Crustaceans, lobster, american (northern), boiled or steamed Finfish and Shellfish Products 0.07 mg 3%
2963 Ptarmigan, native, meat, raw Poultry Products 0.07 mg 3%
2964 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.07 mg 3%
2965 Sweets, sugar, brown Sweets 0.06 mg 3%
2966 Mushroom, white, microwaved Vegetables and Vegetable Products 0.06 mg 3%
2967 Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried Poultry Products 0.06 mg 3%
2968 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 0.06 mg 3%
2969 Beverage mix, chocolate flavour, powder, with whole milk Beverages 0.06 mg 3%
2970 Salad dressing, russian, commercial, regular Fats and Oils 0.06 mg 3%
2971 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 0.06 mg 3%
2972 Mango, raw Fruits and fruit juices 0.06 mg 3%
2973 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.06 mg 3%
2974 Pork, heart, raw Pork Products 0.06 mg 3%
2975 Beverage mix, carob flavour, powder Beverages 0.06 mg 3%
2976 Cake, angel food, dry mix, prepared Baked Products 0.06 mg 3%
2977 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.06 mg 3%
2978 Candies, Skittles Sweets 0.06 mg 3%
2979 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 0.06 mg 3%
2980 Deli-meat, bologna (baloney), composite Sausages and Luncheon meats 0.06 mg 3%
2981 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.06 mg 3%
2982 Plant-based beverage, soy, enriched, all flavours Beverages 0.06 mg 3%
2983 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 0.06 mg 3%
2984 Chicken, broiler, back, meat and skin, batter dipped, fried Poultry Products 0.06 mg 3%
2985 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.06 mg 3%
2986 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.06 mg 3%
2987 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 0.06 mg 3%
2988 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 0.06 mg 3%
2989 Lamb, spleen, braised Lamb, Veal and Game 0.06 mg 3%
2990 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.06 mg 3%
2991 Peach, raw Fruits and fruit juices 0.06 mg 3%
2992 Veal, heart, braised Lamb, Veal and Game 0.06 mg 3%
2993 Tea, chai latte, prepared with whole milk Beverages 0.06 mg 3%
2994 Wiener (frankfurter), low fat Sausages and Luncheon meats 0.06 mg 3%
2995 Fast foods, dessert, sundae, caramel Fast Foods 0.06 mg 3%
2996 Fast foods, entree, salad, vegetable, no dressing, with shrimp Fast Foods 0.06 mg 3%
2997 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 0.06 mg 3%
2998 Game meat, native, caribou (reindeer), brain, boiled Lamb, Veal and Game 0.06 mg 3%
2999 Game meat, native, caribou (reindeer), heart, boiled Lamb, Veal and Game 0.06 mg 3%
3000 Game meat, native, agutuk, meat-caribou (Alaskan ice cream) Lamb, Veal and Game 0.06 mg 3%

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