Foods high in Manganese (USDA Foundation)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 383 foods.

# Food Category Per 100 g % DV
251 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.07 mg 3%
252 Radishes, red, raw Vegetables and Vegetable Products 0.07 mg 3%
253 Turnips, raw Vegetables and Vegetable Products 0.07 mg 3%
254 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 0.07 mg 3%
255 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 0.07 mg 3%
256 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 0.07 mg 3%
257 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 0.07 mg 3%
258 Cheese, parmesan, grated Dairy and Egg Products 0.07 mg 3%
259 Cheese, pasteurized process cheese food or product, American, singles Dairy and Egg Products 0.07 mg 3%
260 Kiwifruit, green, raw Fruits and Fruit Juices 0.06 mg 3%
261 Lobster, tail only, frozen, wild caught Finfish and Shellfish Products 0.06 mg 3%
262 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.06 mg 3%
263 Mushroom, crimini Vegetables and Vegetable Products 0.06 mg 3%
264 Mushroom, maitake Vegetables and Vegetable Products 0.06 mg 3%
265 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 0.06 mg 3%
266 Almond milk, unsweetened, plain, refrigerated Beverages 0.06 mg 2%
267 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.06 mg 2%
268 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 0.05 mg 2%
269 Mushrooms, white button Vegetables and Vegetable Products 0.05 mg 2%
270 Mushrooms, white button Vegetables and Vegetable Products 0.05 mg 2%
271 Apricot, with skin, raw Fruits and Fruit Juices 0.05 mg 2%
272 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 0.05 mg 2%
273 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 0.05 mg 2%
274 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 0.05 mg 2%
275 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 0.05 mg 2%
276 Mushroom, portabella Vegetables and Vegetable Products 0.05 mg 2%
277 Nectarines, raw Fruits and Fruit Juices 0.05 mg 2%
278 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 0.05 mg 2%
279 Melons, cantaloupe, raw Fruits and Fruit Juices 0.05 mg 2%
280 Melons, cantaloupe, raw Fruits and Fruit Juices 0.05 mg 2%
281 Almond milk, unsweetened, plain, shelf stable Beverages 0.04 mg 2%
282 Almond milk, unsweetened, plain, shelf stable Beverages 0.04 mg 2%
283 Plum, black, with skin, raw Fruits and Fruit Juices 0.04 mg 2%
284 Apples, gala, with skin, raw Fruits and Fruit Juices 0.04 mg 2%
285 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.04 mg 2%
286 Apples, gala, with skin, raw Fruits and Fruit Juices 0.04 mg 2%
287 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.04 mg 2%
288 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.04 mg 2%
289 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.04 mg 2%
290 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.04 mg 2%
291 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 0.04 mg 2%
292 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.04 mg 2%
293 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.04 mg 2%
294 Melons, honeydew, raw Fruits and Fruit Juices 0.04 mg 2%
295 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 0.04 mg 2%
296 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.04 mg 2%
297 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 0.04 mg 2%
298 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.03 mg 1%
299 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 0.03 mg 1%
300 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 0.03 mg 1%

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