Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 4991 foods.

# Food Category Per 100 g % DV
251 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 2.17 mg 94%
252 Soybean kernels, roasted, salted Legumes and Legume Products 2.16 mg 94%
253 Soybean kernels, roasted, unsalted Legumes and Legume Products 2.16 mg 94%
254 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 2.16 mg 94%
255 Cracker, whole-wheat Baked Products 2.15 mg 94%
256 Bread, spelt, commercial, toasted Baked Products 2.15 mg 94%
257 Snacks, Clif bar, all flavours Snacks 2.15 mg 93%
258 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 2.14 mg 93%
259 Seeds, cottonseed flour, partially defatted Nuts and Seeds 2.14 mg 93%
260 Nuts, almond butter, plain, salted Nuts and Seeds 2.13 mg 93%
261 Nuts, almond butter, plain Nuts and Seeds 2.13 mg 93%
262 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 2.13 mg 93%
263 Seeds, cottonseed flour, low fat Nuts and Seeds 2.13 mg 93%
264 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 2.13 mg 92%
265 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 2.12 mg 92%
266 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 2.11 mg 92%
267 Seeds, sunflower seed kernels, toasted Nuts and Seeds 2.11 mg 92%
268 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 2.11 mg 92%
269 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 2.11 mg 92%
270 Spices, chervil, dried Spices and Herbs 2.10 mg 91%
271 Peanut butter, natural Legumes and Legume Products 2.08 mg 91%
272 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 2.08 mg 90%
273 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 2.08 mg 90%
274 Soy flour, full-fat, roasted Legumes and Legume Products 2.08 mg 90%
275 Seeds, sunflower seed butter, salted Nuts and Seeds 2.07 mg 90%
276 Seeds, sunflower seed butter Nuts and Seeds 2.07 mg 90%
277 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 2.07 mg 90%
278 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 2.07 mg 90%
279 Nuts, Japanese chestnuts, roasted Nuts and Seeds 2.06 mg 90%
280 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 2.06 mg 90%
281 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 2.06 mg 90%
282 Granola bar, crunchy, fruit and/or nut Baked Products 2.05 mg 89%
283 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 2.05 mg 89%
284 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 2.04 mg 89%
285 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 2.04 mg 89%
286 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 2.04 mg 89%
287 Snacks, soy chips or crisps, salted Snacks 2.04 mg 89%
288 Grains, quinoa, dry Cereals, Grains and Pasta 2.03 mg 88%
289 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 2.03 mg 88%
290 Seeds, safflower seed kernels, dried Nuts and Seeds 2.01 mg 88%
291 Bread, sprouted wheat, commercial Baked Products 2.01 mg 87%
292 Peanuts, Virginia, oil-roasted Legumes and Legume Products 2.01 mg 87%
293 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 2.01 mg 87%
294 Nuts, almonds, toasted, unblanched Nuts and Seeds 2.00 mg 87%
295 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 2.00 mg 87%
296 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 2.00 mg 87%
297 Blueberry, wild, raw Fruits and fruit juices 2.00 mg 87%
298 Spices, pepper, red or cayenne Spices and Herbs 2.00 mg 87%
299 Seeds, safflower seed meal, partially defatted Nuts and Seeds 2.00 mg 87%
300 Cereal, ready to eat, Shreddies, Post Breakfast cereals 2.00 mg 87%

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