Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2901–2950 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 0.07 mg | 3% |
| 2902 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 0.07 mg | 3% |
| 2903 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2904 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2905 | Turnip, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2906 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2907 | Pork, variety meats and by-products, stomach, cooked, simmered | Pork Products | 0.07 mg | 3% |
| 2908 | Salad dressing, french, calorie-reduced | Fats and Oils | 0.07 mg | 3% |
| 2909 | Sausage, breakfast links or rounds, pork, pre-cooked, reheated | Sausages and Luncheon meats | 0.07 mg | 3% |
| 2910 | Sweets, pectin, unsweetened, dry mix | Sweets | 0.07 mg | 3% |
| 2911 | Sweets, topping, pineapple | Sweets | 0.07 mg | 3% |
| 2912 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 0.07 mg | 3% |
| 2913 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.07 mg | 3% |
| 2914 | Deli-meat, salami, Italian, pork | Sausages and Luncheon meats | 0.07 mg | 3% |
| 2915 | Spruce grouse, native, meat, cooked | Poultry Products | 0.07 mg | 3% |
| 2916 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2917 | Egg, chicken, white, pan dried, flakes | Dairy and Egg Products | 0.07 mg | 3% |
| 2918 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 0.07 mg | 3% |
| 2919 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.07 mg | 3% |
| 2920 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 3% |
| 2921 | Cherry, sweet, raw | Fruits and fruit juices | 0.07 mg | 3% |
| 2922 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.07 mg | 3% |
| 2923 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2924 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 0.07 mg | 3% |
| 2925 | Mollusks, abalone, mixed species, flour coated, fried | Finfish and Shellfish Products | 0.07 mg | 3% |
| 2926 | Mollusks, squid (calamari), mixed species, flour coated, fried | Finfish and Shellfish Products | 0.07 mg | 3% |
| 2927 | Soup, beef and vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 3% |
| 2928 | Radish, raw | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2929 | Snacks, pork skins, plain | Snacks | 0.07 mg | 3% |
| 2930 | Dessert, frozen, pudding pop, chocolate | Sweets | 0.07 mg | 3% |
| 2931 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2932 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.07 mg | 3% |
| 2933 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.07 mg | 3% |
| 2934 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2935 | Sangria | Beverages | 0.07 mg | 3% |
| 2936 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 3% |
| 2937 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2938 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2939 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2940 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 0.07 mg | 3% |
| 2941 | Sweets, syrup, table blend, pancake | Sweets | 0.07 mg | 3% |
| 2942 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.07 mg | 3% |
| 2943 | Soup, vegetable with beef broth, canned, condensed, water added | Soups, Sauces and Gravies | 0.07 mg | 3% |
| 2944 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2945 | Fish, cisco (lake herring, tullibee), native, raw | Finfish and Shellfish Products | 0.07 mg | 3% |
| 2946 | Lamb, brain, pan-fried | Lamb, Veal and Game | 0.07 mg | 3% |
| 2947 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.07 mg | 3% |
| 2948 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2949 | Soup, chicken noodle, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.07 mg | 3% |
| 2950 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 0.07 mg | 3% |
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