Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 4991 foods.

# Food Category Per 100 g % DV
2851 Babyfood, vegetables, jarred, creamed corn Babyfoods 0.08 mg 3%
2852 Dessert, pudding, rice, ready to eat Sweets 0.08 mg 3%
2853 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.08 mg 3%
2854 Salad, taco, with salsa, homemade Mixed Dishes 0.08 mg 3%
2855 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.08 mg 3%
2856 Babyfood, dessert, jarred, strawberry Babyfoods 0.08 mg 3%
2857 Milk, fluid, chocolate, whole Dairy and Egg Products 0.08 mg 3%
2858 Poultry food products, turkey patties, breaded, battered and fried Poultry Products 0.08 mg 3%
2859 Wiener (cheesefurter), cheddar smokie Sausages and Luncheon meats 0.08 mg 3%
2860 Apricot, raw Fruits and fruit juices 0.08 mg 3%
2861 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 0.08 mg 3%
2862 Onion, sweet, raw Vegetables and Vegetable Products 0.08 mg 3%
2863 Sausage, Merguez, lamb, cooked Sausages and Luncheon meats 0.08 mg 3%
2864 Ptarmigan, native, meat, cooked Poultry Products 0.07 mg 3%
2865 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.07 mg 3%
2866 Beef, rib, rib eye roast, boneless, lean, raw Beef Products 0.07 mg 3%
2867 Beef, rib, rib eye steak, boneless, lean, raw Beef Products 0.07 mg 3%
2868 Salad, Greek, homemade Mixed Dishes 0.07 mg 3%
2869 General Tao (Tso) chicken Mixed Dishes 0.07 mg 3%
2870 Deli-meat, pepperoni Sausages and Luncheon meats 0.07 mg 3%
2871 Deli-meat, composite Sausages and Luncheon meats 0.07 mg 3%
2872 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.07 mg 3%
2873 Beef, spleen, braised Beef Products 0.07 mg 3%
2874 Veal, spleen, braised Lamb, Veal and Game 0.07 mg 3%
2875 Chicken, broiler, gizzard, simmered Poultry Products 0.07 mg 3%
2876 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.07 mg 3%
2877 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.07 mg 3%
2878 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 3%
2879 Crustaceans, crab, blue, boiled or steamed Finfish and Shellfish Products 0.07 mg 3%
2880 Crustaceans, crab, blue, canned, drained Finfish and Shellfish Products 0.07 mg 3%
2881 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 0.07 mg 3%
2882 Snacks, pork skins, barbecue Snacks 0.07 mg 3%
2883 Fast foods, side dish, potato salad Fast Foods 0.07 mg 3%
2884 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.07 mg 3%
2885 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.07 mg 3%
2886 Cucumber, peeled, raw Vegetables and Vegetable Products 0.07 mg 3%
2887 Chocolate flavour drink, whey and milk based Beverages 0.07 mg 3%
2888 Sausage, Merguez, lamb, raw Sausages and Luncheon meats 0.07 mg 3%
2889 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.07 mg 3%
2890 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.07 mg 3%
2891 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 3%
2892 Pork, heart, braised Pork Products 0.07 mg 3%
2893 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.07 mg 3%
2894 Beef, spleen, raw Beef Products 0.07 mg 3%
2895 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.07 mg 3%
2896 Fish, gefiltefish, commercial, sweet recipe with broth Finfish and Shellfish Products 0.07 mg 3%
2897 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 3%
2898 Pork, spleen, raw Pork Products 0.07 mg 3%
2899 Veal, spleen, raw Lamb, Veal and Game 0.07 mg 3%
2900 Cheese, parmesan, dry grated Dairy and Egg Products 0.07 mg 3%

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