Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 2851–2900 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 0.08 mg | 3% |
| 2852 | Dessert, pudding, rice, ready to eat | Sweets | 0.08 mg | 3% |
| 2853 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.08 mg | 3% |
| 2854 | Salad, taco, with salsa, homemade | Mixed Dishes | 0.08 mg | 3% |
| 2855 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 0.08 mg | 3% |
| 2856 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.08 mg | 3% |
| 2857 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 0.08 mg | 3% |
| 2858 | Poultry food products, turkey patties, breaded, battered and fried | Poultry Products | 0.08 mg | 3% |
| 2859 | Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 0.08 mg | 3% |
| 2860 | Apricot, raw | Fruits and fruit juices | 0.08 mg | 3% |
| 2861 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 3% |
| 2862 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.08 mg | 3% |
| 2863 | Sausage, Merguez, lamb, cooked | Sausages and Luncheon meats | 0.08 mg | 3% |
| 2864 | Ptarmigan, native, meat, cooked | Poultry Products | 0.07 mg | 3% |
| 2865 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.07 mg | 3% |
| 2866 | Beef, rib, rib eye roast, boneless, lean, raw | Beef Products | 0.07 mg | 3% |
| 2867 | Beef, rib, rib eye steak, boneless, lean, raw | Beef Products | 0.07 mg | 3% |
| 2868 | Salad, Greek, homemade | Mixed Dishes | 0.07 mg | 3% |
| 2869 | General Tao (Tso) chicken | Mixed Dishes | 0.07 mg | 3% |
| 2870 | Deli-meat, pepperoni | Sausages and Luncheon meats | 0.07 mg | 3% |
| 2871 | Deli-meat, composite | Sausages and Luncheon meats | 0.07 mg | 3% |
| 2872 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 0.07 mg | 3% |
| 2873 | Beef, spleen, braised | Beef Products | 0.07 mg | 3% |
| 2874 | Veal, spleen, braised | Lamb, Veal and Game | 0.07 mg | 3% |
| 2875 | Chicken, broiler, gizzard, simmered | Poultry Products | 0.07 mg | 3% |
| 2876 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.07 mg | 3% |
| 2877 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 0.07 mg | 3% |
| 2878 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2879 | Crustaceans, crab, blue, boiled or steamed | Finfish and Shellfish Products | 0.07 mg | 3% |
| 2880 | Crustaceans, crab, blue, canned, drained | Finfish and Shellfish Products | 0.07 mg | 3% |
| 2881 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 0.07 mg | 3% |
| 2882 | Snacks, pork skins, barbecue | Snacks | 0.07 mg | 3% |
| 2883 | Fast foods, side dish, potato salad | Fast Foods | 0.07 mg | 3% |
| 2884 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.07 mg | 3% |
| 2885 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 0.07 mg | 3% |
| 2886 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2887 | Chocolate flavour drink, whey and milk based | Beverages | 0.07 mg | 3% |
| 2888 | Sausage, Merguez, lamb, raw | Sausages and Luncheon meats | 0.07 mg | 3% |
| 2889 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 3% |
| 2890 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 0.07 mg | 3% |
| 2891 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 3% |
| 2892 | Pork, heart, braised | Pork Products | 0.07 mg | 3% |
| 2893 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2894 | Beef, spleen, raw | Beef Products | 0.07 mg | 3% |
| 2895 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 0.07 mg | 3% |
| 2896 | Fish, gefiltefish, commercial, sweet recipe with broth | Finfish and Shellfish Products | 0.07 mg | 3% |
| 2897 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 3% |
| 2898 | Pork, spleen, raw | Pork Products | 0.07 mg | 3% |
| 2899 | Veal, spleen, raw | Lamb, Veal and Game | 0.07 mg | 3% |
| 2900 | Cheese, parmesan, dry grated | Dairy and Egg Products | 0.07 mg | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.