Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2801–2850 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Feijoa, raw | Fruits and fruit juices | 0.08 mg | 4% |
| 2802 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 0.08 mg | 4% |
| 2803 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 0.08 mg | 4% |
| 2804 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 0.08 mg | 4% |
| 2805 | Grains, couscous, cooked | Cereals, Grains and Pasta | 0.08 mg | 4% |
| 2806 | Soup, beef barley, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.08 mg | 4% |
| 2807 | Babyfood, cereal, wheat, dry | Babyfoods | 0.08 mg | 4% |
| 2808 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 0.08 mg | 4% |
| 2809 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.08 mg | 4% |
| 2810 | Poultry food products, turkey sticks, breaded, battered, fried | Poultry Products | 0.08 mg | 4% |
| 2811 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 0.08 mg | 4% |
| 2812 | Cherimoya, raw | Fruits and fruit juices | 0.08 mg | 4% |
| 2813 | Fig, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 4% |
| 2814 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.08 mg | 4% |
| 2815 | Sausage, breakfast links or rounds, pork, pre-cooked | Sausages and Luncheon meats | 0.08 mg | 4% |
| 2816 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.08 mg | 4% |
| 2817 | Meat stick, beef, refrigerated | Sausages and Luncheon meats | 0.08 mg | 4% |
| 2818 | Sweets, honey, strained or extracted | Sweets | 0.08 mg | 3% |
| 2819 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.08 mg | 3% |
| 2820 | Fish, burbot (loche), native, liver, raw | Finfish and Shellfish Products | 0.08 mg | 3% |
| 2821 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 3% |
| 2822 | Egg substitute, powder | Dairy and Egg Products | 0.08 mg | 3% |
| 2823 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 3% |
| 2824 | Stew or soup, caribou | Lamb, Veal and Game | 0.08 mg | 3% |
| 2825 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 0.08 mg | 3% |
| 2826 | Egg Benedict | Dairy and Egg Products | 0.08 mg | 3% |
| 2827 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.08 mg | 3% |
| 2828 | Soup, chicken rice, dehydrated, water added | Soups, Sauces and Gravies | 0.08 mg | 3% |
| 2829 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.08 mg | 3% |
| 2830 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 0.08 mg | 3% |
| 2831 | Fish, croaker, atlantic, breaded and fried | Finfish and Shellfish Products | 0.08 mg | 3% |
| 2832 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 0.08 mg | 3% |
| 2833 | Game meat, native, caribou (reindeer), meat, cooked | Lamb, Veal and Game | 0.08 mg | 3% |
| 2834 | Veal, kidney, raw | Lamb, Veal and Game | 0.08 mg | 3% |
| 2835 | Soup, chicken rice, canned, condensed | Soups, Sauces and Gravies | 0.08 mg | 3% |
| 2836 | Soup, chicken vegetable (includes gumbo), ready-to-serve | Soups, Sauces and Gravies | 0.08 mg | 3% |
| 2837 | Corn pudding , homemade | Vegetables and Vegetable Products | 0.08 mg | 3% |
| 2838 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 0.08 mg | 3% |
| 2839 | Cucumber, raw | Vegetables and Vegetable Products | 0.08 mg | 3% |
| 2840 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.08 mg | 3% |
| 2841 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.08 mg | 3% |
| 2842 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.08 mg | 3% |
| 2843 | Fish, steelhead trout, meat, dried | Finfish and Shellfish Products | 0.08 mg | 3% |
| 2844 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 0.08 mg | 3% |
| 2845 | Dessert, frozen, ice cream, strawberry | Sweets | 0.08 mg | 3% |
| 2846 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.08 mg | 3% |
| 2847 | Capers, canned | Spices and Herbs | 0.08 mg | 3% |
| 2848 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 0.08 mg | 3% |
| 2849 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 0.08 mg | 3% |
| 2850 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 0.08 mg | 3% |
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