Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2751–2800 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.09 mg | 4% |
| 2752 | Pimento, canned | Vegetables and Vegetable Products | 0.09 mg | 4% |
| 2753 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 0.09 mg | 4% |
| 2754 | Soup, cream, celery, dehydrated, water added | Soups, Sauces and Gravies | 0.09 mg | 4% |
| 2755 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 0.09 mg | 4% |
| 2756 | Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments | Fast Foods | 0.09 mg | 4% |
| 2757 | Fast foods, sandwiches and burgers, roast beef sandwich, plain | Fast Foods | 0.09 mg | 4% |
| 2758 | Game meat, native, caribou (reindeer), meat, dried | Lamb, Veal and Game | 0.09 mg | 4% |
| 2759 | Fish, inconnu, native, smoked, dried | Finfish and Shellfish Products | 0.09 mg | 4% |
| 2760 | Beef, rib, rib eye steak, boneless, lean, cooked, broiled | Beef Products | 0.09 mg | 4% |
| 2761 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 4% |
| 2762 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 4% |
| 2763 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 4% |
| 2764 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 4% |
| 2765 | Stew, moose | Lamb, Veal and Game | 0.09 mg | 4% |
| 2766 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 0.09 mg | 4% |
| 2767 | Stir fry with chicken | Mixed Dishes | 0.09 mg | 4% |
| 2768 | Pulled pork in barbecue sauce | Mixed Dishes | 0.09 mg | 4% |
| 2769 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 0.09 mg | 4% |
| 2770 | Beef, rib, rib eye roast, boneless, lean, cooked, roasted | Beef Products | 0.09 mg | 4% |
| 2771 | Lemon chicken, restaurant prepared | Mixed Dishes | 0.09 mg | 4% |
| 2772 | Chicken, broiler, heart, raw | Poultry Products | 0.09 mg | 4% |
| 2773 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.09 mg | 4% |
| 2774 | Pork, intestine (chitterlings), simmered | Pork Products | 0.09 mg | 4% |
| 2775 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 0.09 mg | 4% |
| 2776 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 4% |
| 2777 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 0.09 mg | 4% |
| 2778 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 4% |
| 2779 | Cake, pound, commercial, made with other than butter | Baked Products | 0.09 mg | 4% |
| 2780 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 0.09 mg | 4% |
| 2781 | Tomato, orange, raw | Vegetables and Vegetable Products | 0.09 mg | 4% |
| 2782 | Stir fry with beef and broccoli | Mixed Dishes | 0.09 mg | 4% |
| 2783 | Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 0.09 mg | 4% |
| 2784 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 0.09 mg | 4% |
| 2785 | Snacks, corn-based, extruded, cones, plain | Snacks | 0.09 mg | 4% |
| 2786 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 4% |
| 2787 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 4% |
| 2788 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 0.09 mg | 4% |
| 2789 | Sweets, syrup, table blend, pancake with butter | Sweets | 0.09 mg | 4% |
| 2790 | Meat sticks, beef, non-refrigerated, smoked | Sausages and Luncheon meats | 0.09 mg | 4% |
| 2791 | Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) | Fast Foods | 0.09 mg | 4% |
| 2792 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 0.09 mg | 4% |
| 2793 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.09 mg | 4% |
| 2794 | Turkey, all classes, gizzard, raw | Poultry Products | 0.09 mg | 4% |
| 2795 | Pork, brains, braised | Pork Products | 0.09 mg | 4% |
| 2796 | Beef, tripe, raw | Beef Products | 0.09 mg | 4% |
| 2797 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 0.09 mg | 4% |
| 2798 | Cake, angel food, commercial | Baked Products | 0.09 mg | 4% |
| 2799 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 4% |
| 2800 | Jujube (chinese date), raw | Fruits and fruit juices | 0.08 mg | 4% |
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