Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 4991 foods.

# Food Category Per 100 g % DV
2751 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.09 mg 4%
2752 Pimento, canned Vegetables and Vegetable Products 0.09 mg 4%
2753 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.09 mg 4%
2754 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 0.09 mg 4%
2755 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.09 mg 4%
2756 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments Fast Foods 0.09 mg 4%
2757 Fast foods, sandwiches and burgers, roast beef sandwich, plain Fast Foods 0.09 mg 4%
2758 Game meat, native, caribou (reindeer), meat, dried Lamb, Veal and Game 0.09 mg 4%
2759 Fish, inconnu, native, smoked, dried Finfish and Shellfish Products 0.09 mg 4%
2760 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Beef Products 0.09 mg 4%
2761 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 4%
2762 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 4%
2763 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 4%
2764 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.09 mg 4%
2765 Stew, moose Lamb, Veal and Game 0.09 mg 4%
2766 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.09 mg 4%
2767 Stir fry with chicken Mixed Dishes 0.09 mg 4%
2768 Pulled pork in barbecue sauce Mixed Dishes 0.09 mg 4%
2769 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.09 mg 4%
2770 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 0.09 mg 4%
2771 Lemon chicken, restaurant prepared Mixed Dishes 0.09 mg 4%
2772 Chicken, broiler, heart, raw Poultry Products 0.09 mg 4%
2773 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.09 mg 4%
2774 Pork, intestine (chitterlings), simmered Pork Products 0.09 mg 4%
2775 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.09 mg 4%
2776 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.09 mg 4%
2777 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.09 mg 4%
2778 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.09 mg 4%
2779 Cake, pound, commercial, made with other than butter Baked Products 0.09 mg 4%
2780 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 0.09 mg 4%
2781 Tomato, orange, raw Vegetables and Vegetable Products 0.09 mg 4%
2782 Stir fry with beef and broccoli Mixed Dishes 0.09 mg 4%
2783 Chinese dish, orange chicken, restaurant prepared Mixed Dishes 0.09 mg 4%
2784 Deli-meat, bologna (baloney), beef Sausages and Luncheon meats 0.09 mg 4%
2785 Snacks, corn-based, extruded, cones, plain Snacks 0.09 mg 4%
2786 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 4%
2787 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.09 mg 4%
2788 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.09 mg 4%
2789 Sweets, syrup, table blend, pancake with butter Sweets 0.09 mg 4%
2790 Meat sticks, beef, non-refrigerated, smoked Sausages and Luncheon meats 0.09 mg 4%
2791 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) Fast Foods 0.09 mg 4%
2792 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.09 mg 4%
2793 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.09 mg 4%
2794 Turkey, all classes, gizzard, raw Poultry Products 0.09 mg 4%
2795 Pork, brains, braised Pork Products 0.09 mg 4%
2796 Beef, tripe, raw Beef Products 0.09 mg 4%
2797 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 0.09 mg 4%
2798 Cake, angel food, commercial Baked Products 0.09 mg 4%
2799 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 4%
2800 Jujube (chinese date), raw Fruits and fruit juices 0.08 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free