Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2701–2750 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.10 mg | 4% |
| 2702 | Soup, chicken vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.10 mg | 4% |
| 2703 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 0.10 mg | 4% |
| 2704 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 2705 | Tomato, green, raw | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 2706 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 2707 | Fish, anchovy, european, canned with olive oil, drained solids | Finfish and Shellfish Products | 0.10 mg | 4% |
| 2708 | Crustaceans, shrimp, mixed species, breaded and fried | Finfish and Shellfish Products | 0.10 mg | 4% |
| 2709 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 0.10 mg | 4% |
| 2710 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.10 mg | 4% |
| 2711 | Candies, bars, Kit Kat wafer bar | Sweets | 0.10 mg | 4% |
| 2712 | Chinese dish, chow mein, chicken | Mixed Dishes | 0.10 mg | 4% |
| 2713 | Cheese fondue | Dairy and Egg Products | 0.10 mg | 4% |
| 2714 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.10 mg | 4% |
| 2715 | Beef, thymus, braised | Beef Products | 0.10 mg | 4% |
| 2716 | Turkey, all classes, gizzard, simmered | Poultry Products | 0.10 mg | 4% |
| 2717 | Soup, chicken noodle, canned, condensed | Soups, Sauces and Gravies | 0.10 mg | 4% |
| 2718 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.10 mg | 4% |
| 2719 | Kiwi fruit, raw | Fruits and fruit juices | 0.10 mg | 4% |
| 2720 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.10 mg | 4% |
| 2721 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 4% |
| 2722 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 2723 | Fast foods, side dish, potato, mashed | Fast Foods | 0.10 mg | 4% |
| 2724 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 2725 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.10 mg | 4% |
| 2726 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 2727 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 2728 | Fish cake or patty | Finfish and Shellfish Products | 0.10 mg | 4% |
| 2729 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 0.10 mg | 4% |
| 2730 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 2731 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 2732 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 2733 | Potato, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 2734 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 2735 | Crustaceans, crab, dungeness, boiled or steamed | Finfish and Shellfish Products | 0.10 mg | 4% |
| 2736 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 2737 | Avocado, raw, florida | Fruits and fruit juices | 0.10 mg | 4% |
| 2738 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 0.10 mg | 4% |
| 2739 | Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) | Fast Foods | 0.10 mg | 4% |
| 2740 | Fast foods, sandwiches and burgers, ham and cheese sandwich | Fast Foods | 0.10 mg | 4% |
| 2741 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 0.10 mg | 4% |
| 2742 | Sweets, syrups, corn, high-fructose | Sweets | 0.09 mg | 4% |
| 2743 | Agave, raw | Vegetables and Vegetable Products | 0.09 mg | 4% |
| 2744 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.09 mg | 4% |
| 2745 | Soup, vegetable with beef (and barley), canned, condensed | Soups, Sauces and Gravies | 0.09 mg | 4% |
| 2746 | Pork, brains, raw | Pork Products | 0.09 mg | 4% |
| 2747 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 0.09 mg | 4% |
| 2748 | Fast foods, hot dog, plain | Fast Foods | 0.09 mg | 4% |
| 2749 | Wiener (frankfurter), Bavarian | Sausages and Luncheon meats | 0.09 mg | 4% |
| 2750 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 0.09 mg | 4% |
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