Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 4991 foods.

# Food Category Per 100 g % DV
2701 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.10 mg 4%
2702 Soup, chicken vegetable, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 4%
2703 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 0.10 mg 4%
2704 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.10 mg 4%
2705 Tomato, green, raw Vegetables and Vegetable Products 0.10 mg 4%
2706 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 4%
2707 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 0.10 mg 4%
2708 Crustaceans, shrimp, mixed species, breaded and fried Finfish and Shellfish Products 0.10 mg 4%
2709 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 0.10 mg 4%
2710 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.10 mg 4%
2711 Candies, bars, Kit Kat wafer bar Sweets 0.10 mg 4%
2712 Chinese dish, chow mein, chicken Mixed Dishes 0.10 mg 4%
2713 Cheese fondue Dairy and Egg Products 0.10 mg 4%
2714 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 4%
2715 Beef, thymus, braised Beef Products 0.10 mg 4%
2716 Turkey, all classes, gizzard, simmered Poultry Products 0.10 mg 4%
2717 Soup, chicken noodle, canned, condensed Soups, Sauces and Gravies 0.10 mg 4%
2718 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.10 mg 4%
2719 Kiwi fruit, raw Fruits and fruit juices 0.10 mg 4%
2720 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.10 mg 4%
2721 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 4%
2722 Butterbur (fuki), canned Vegetables and Vegetable Products 0.10 mg 4%
2723 Fast foods, side dish, potato, mashed Fast Foods 0.10 mg 4%
2724 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 0.10 mg 4%
2725 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 0.10 mg 4%
2726 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.10 mg 4%
2727 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4%
2728 Fish cake or patty Finfish and Shellfish Products 0.10 mg 4%
2729 Rhubarb, frozen, uncooked Fruits and fruit juices 0.10 mg 4%
2730 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.10 mg 4%
2731 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.10 mg 4%
2732 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.10 mg 4%
2733 Potato, canned, drained solids Vegetables and Vegetable Products 0.10 mg 4%
2734 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.10 mg 4%
2735 Crustaceans, crab, dungeness, boiled or steamed Finfish and Shellfish Products 0.10 mg 4%
2736 Celeriac, boiled, drained Vegetables and Vegetable Products 0.10 mg 4%
2737 Avocado, raw, florida Fruits and fruit juices 0.10 mg 4%
2738 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.10 mg 4%
2739 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) Fast Foods 0.10 mg 4%
2740 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 0.10 mg 4%
2741 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 0.10 mg 4%
2742 Sweets, syrups, corn, high-fructose Sweets 0.09 mg 4%
2743 Agave, raw Vegetables and Vegetable Products 0.09 mg 4%
2744 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.09 mg 4%
2745 Soup, vegetable with beef (and barley), canned, condensed Soups, Sauces and Gravies 0.09 mg 4%
2746 Pork, brains, raw Pork Products 0.09 mg 4%
2747 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 0.09 mg 4%
2748 Fast foods, hot dog, plain Fast Foods 0.09 mg 4%
2749 Wiener (frankfurter), Bavarian Sausages and Luncheon meats 0.09 mg 4%
2750 Prune, dried, cooked, added sugar Fruits and fruit juices 0.09 mg 4%

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