Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2651–2700 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.11 mg | 5% |
| 2652 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.11 mg | 5% |
| 2653 | Celery, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2654 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2655 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.10 mg | 5% |
| 2656 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.10 mg | 5% |
| 2657 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 0.10 mg | 5% |
| 2658 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 0.10 mg | 5% |
| 2659 | Sweets, gelatin, dry powder, unsweetened | Sweets | 0.10 mg | 5% |
| 2660 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 0.10 mg | 5% |
| 2661 | Salad, caesar with chicken, homemade | Mixed Dishes | 0.10 mg | 5% |
| 2662 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 0.10 mg | 5% |
| 2663 | Soup, beef barley, ready-to-serve | Soups, Sauces and Gravies | 0.10 mg | 5% |
| 2664 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 0.10 mg | 5% |
| 2665 | Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 0.10 mg | 5% |
| 2666 | Soup, chicken gumbo, canned, condensed, water added | Soups, Sauces and Gravies | 0.10 mg | 4% |
| 2667 | Celery, raw | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 2668 | Babyfood, dinner, jarred, chicken with vegetables and fruit | Babyfoods | 0.10 mg | 4% |
| 2669 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 0.10 mg | 4% |
| 2670 | Fast foods, side dish, coleslaw | Fast Foods | 0.10 mg | 4% |
| 2671 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 0.10 mg | 4% |
| 2672 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.10 mg | 4% |
| 2673 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 2674 | Turkey, all classes, heart, raw | Poultry Products | 0.10 mg | 4% |
| 2675 | Soup, cream, asparagus, dehydrated, water added | Soups, Sauces and Gravies | 0.10 mg | 4% |
| 2676 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 2677 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 2678 | Potato salad, homemade | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 2679 | Dessert, frozen, ice cream, chocolate, light | Sweets | 0.10 mg | 4% |
| 2680 | Soup, chicken rice, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.10 mg | 4% |
| 2681 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 0.10 mg | 4% |
| 2682 | Sweets, syrups, corn, dark | Sweets | 0.10 mg | 4% |
| 2683 | Sweets, syrups, malt | Sweets | 0.10 mg | 4% |
| 2684 | Fast foods, hot dog with chili | Fast Foods | 0.10 mg | 4% |
| 2685 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 2686 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.10 mg | 4% |
| 2687 | Game meat, native, ringed seal, flippers, mattak, aged | Lamb, Veal and Game | 0.10 mg | 4% |
| 2688 | Fish, burbot (loche), native, skin, raw | Finfish and Shellfish Products | 0.10 mg | 4% |
| 2689 | Fish, burbot (loche), native, skin, baked | Finfish and Shellfish Products | 0.10 mg | 4% |
| 2690 | Fish, whitefish, native, smoked, dried | Finfish and Shellfish Products | 0.10 mg | 4% |
| 2691 | Beef, tripe, simmered | Beef Products | 0.10 mg | 4% |
| 2692 | Drink, fruit punch, frozen concentrate, water added | Beverages | 0.10 mg | 4% |
| 2693 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 2694 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 2695 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 2696 | Soup, clam chowder, manhattan, ready-to-serve | Soups, Sauces and Gravies | 0.10 mg | 4% |
| 2697 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 0.10 mg | 4% |
| 2698 | Salt, table | Spices and Herbs | 0.10 mg | 4% |
| 2699 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 0.10 mg | 4% |
| 2700 | Soup, turkey, ready-to-serve | Soups, Sauces and Gravies | 0.10 mg | 4% |
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