Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 4991 foods.

# Food Category Per 100 g % DV
2651 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.11 mg 5%
2652 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.11 mg 5%
2653 Celery, boiled, drained Vegetables and Vegetable Products 0.11 mg 5%
2654 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 5%
2655 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.10 mg 5%
2656 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.10 mg 5%
2657 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.10 mg 5%
2658 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 0.10 mg 5%
2659 Sweets, gelatin, dry powder, unsweetened Sweets 0.10 mg 5%
2660 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.10 mg 5%
2661 Salad, caesar with chicken, homemade Mixed Dishes 0.10 mg 5%
2662 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 0.10 mg 5%
2663 Soup, beef barley, ready-to-serve Soups, Sauces and Gravies 0.10 mg 5%
2664 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.10 mg 5%
2665 Fish, hake (whiting), mixed species, raw Finfish and Shellfish Products 0.10 mg 5%
2666 Soup, chicken gumbo, canned, condensed, water added Soups, Sauces and Gravies 0.10 mg 4%
2667 Celery, raw Vegetables and Vegetable Products 0.10 mg 4%
2668 Babyfood, dinner, jarred, chicken with vegetables and fruit Babyfoods 0.10 mg 4%
2669 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.10 mg 4%
2670 Fast foods, side dish, coleslaw Fast Foods 0.10 mg 4%
2671 Mangosteen, canned, syrup pack Fruits and fruit juices 0.10 mg 4%
2672 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.10 mg 4%
2673 Onion, yellow, sauteed Vegetables and Vegetable Products 0.10 mg 4%
2674 Turkey, all classes, heart, raw Poultry Products 0.10 mg 4%
2675 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 4%
2676 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 4%
2677 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 0.10 mg 4%
2678 Potato salad, homemade Vegetables and Vegetable Products 0.10 mg 4%
2679 Dessert, frozen, ice cream, chocolate, light Sweets 0.10 mg 4%
2680 Soup, chicken rice, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.10 mg 4%
2681 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.10 mg 4%
2682 Sweets, syrups, corn, dark Sweets 0.10 mg 4%
2683 Sweets, syrups, malt Sweets 0.10 mg 4%
2684 Fast foods, hot dog with chili Fast Foods 0.10 mg 4%
2685 Pepper, banana, raw Vegetables and Vegetable Products 0.10 mg 4%
2686 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.10 mg 4%
2687 Game meat, native, ringed seal, flippers, mattak, aged Lamb, Veal and Game 0.10 mg 4%
2688 Fish, burbot (loche), native, skin, raw Finfish and Shellfish Products 0.10 mg 4%
2689 Fish, burbot (loche), native, skin, baked Finfish and Shellfish Products 0.10 mg 4%
2690 Fish, whitefish, native, smoked, dried Finfish and Shellfish Products 0.10 mg 4%
2691 Beef, tripe, simmered Beef Products 0.10 mg 4%
2692 Drink, fruit punch, frozen concentrate, water added Beverages 0.10 mg 4%
2693 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4%
2694 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4%
2695 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4%
2696 Soup, clam chowder, manhattan, ready-to-serve Soups, Sauces and Gravies 0.10 mg 4%
2697 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 0.10 mg 4%
2698 Salt, table Spices and Herbs 0.10 mg 4%
2699 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.10 mg 4%
2700 Soup, turkey, ready-to-serve Soups, Sauces and Gravies 0.10 mg 4%

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