Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2601–2650 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2602 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2603 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 0.11 mg | 5% |
| 2604 | Pâté, country style herb, glazed | Sausages and Luncheon meats | 0.11 mg | 5% |
| 2605 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.11 mg | 5% |
| 2606 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 0.11 mg | 5% |
| 2607 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 0.11 mg | 5% |
| 2608 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2609 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2610 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2611 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2612 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 0.11 mg | 5% |
| 2613 | Cherry, sour, red, raw | Fruits and fruit juices | 0.11 mg | 5% |
| 2614 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2615 | Potato salad with egg | Mixed Dishes | 0.11 mg | 5% |
| 2616 | Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared | Mixed Dishes | 0.11 mg | 5% |
| 2617 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 0.11 mg | 5% |
| 2618 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.11 mg | 5% |
| 2619 | Candied fruit | Sweets | 0.11 mg | 5% |
| 2620 | Beverage, bean | Legumes and Legume Products | 0.11 mg | 5% |
| 2621 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 0.11 mg | 5% |
| 2622 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2623 | Snacks, beef jerky, chopped and formed | Snacks | 0.11 mg | 5% |
| 2624 | Salad dressing, french, commercial, low calorie | Fats and Oils | 0.11 mg | 5% |
| 2625 | Lemonade with artificial sweetener, powder | Beverages | 0.11 mg | 5% |
| 2626 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 0.11 mg | 5% |
| 2627 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 0.11 mg | 5% |
| 2628 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 0.11 mg | 5% |
| 2629 | Fast foods, dessert, sundae, strawberry | Fast Foods | 0.11 mg | 5% |
| 2630 | Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese | Fast Foods | 0.11 mg | 5% |
| 2631 | Fast foods, corn dog, wiener/sausage with cornflour coating | Fast Foods | 0.11 mg | 5% |
| 2632 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables | Fast Foods | 0.11 mg | 5% |
| 2633 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2634 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2635 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2636 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2637 | Soup, beef noodle, canned, condensed, water added | Soups, Sauces and Gravies | 0.11 mg | 5% |
| 2638 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 0.11 mg | 5% |
| 2639 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2640 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.11 mg | 5% |
| 2641 | Chicken, broiler, skin only, batter dipped, fried | Poultry Products | 0.11 mg | 5% |
| 2642 | Guava sauce, cooked | Fruits and fruit juices | 0.11 mg | 5% |
| 2643 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 0.11 mg | 5% |
| 2644 | Salad dressing, coleslaw | Fats and Oils | 0.11 mg | 5% |
| 2645 | Shepherd's pie with corn | Mixed Dishes | 0.11 mg | 5% |
| 2646 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 0.11 mg | 5% |
| 2647 | Chicken, broiler, heart, simmered | Poultry Products | 0.11 mg | 5% |
| 2648 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.11 mg | 5% |
| 2649 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 0.11 mg | 5% |
| 2650 | Carbonated drinks, cola with aspartame | Beverages | 0.11 mg | 5% |
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