Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 4991 foods.

# Food Category Per 100 g % DV
2551 Beef, thymus, raw Beef Products 0.12 mg 5%
2552 Game meat, native, beaver, raw Lamb, Veal and Game 0.12 mg 5%
2553 Cheesecake, prepared from mix, no bake type Baked Products 0.12 mg 5%
2554 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 0.12 mg 5%
2555 Tomato, yellow, raw Vegetables and Vegetable Products 0.12 mg 5%
2556 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 0.12 mg 5%
2557 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 5%
2558 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 5%
2559 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 5%
2560 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.12 mg 5%
2561 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 0.12 mg 5%
2562 Babyfood, dinner, jarred, pork with vegetables and fruit Babyfoods 0.12 mg 5%
2563 Pomegranate, raw Fruits and fruit juices 0.12 mg 5%
2564 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 5%
2565 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.12 mg 5%
2566 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 0.12 mg 5%
2567 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 0.12 mg 5%
2568 Soup, tomato, canned, condensed Soups, Sauces and Gravies 0.12 mg 5%
2569 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.12 mg 5%
2570 Lamb, kidney, raw Lamb, Veal and Game 0.12 mg 5%
2571 Bread, cornbread, homemade, made with 2% milk Baked Products 0.12 mg 5%
2572 Dessert, pudding, chocolate, ready-to-eat Sweets 0.12 mg 5%
2573 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.12 mg 5%
2574 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.12 mg 5%
2575 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.12 mg 5%
2576 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 0.12 mg 5%
2577 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.12 mg 5%
2578 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.12 mg 5%
2579 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 0.12 mg 5%
2580 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.12 mg 5%
2581 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.12 mg 5%
2582 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 0.12 mg 5%
2583 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 5%
2584 Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading Fast Foods 0.12 mg 5%
2585 Salad dressing, honey mustard, fat free Fats and Oils 0.12 mg 5%
2586 Crabapple, raw Fruits and fruit juices 0.12 mg 5%
2587 Mushroom, boiled, drained Vegetables and Vegetable Products 0.12 mg 5%
2588 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.12 mg 5%
2589 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 5%
2590 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.12 mg 5%
2591 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 5%
2592 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.11 mg 5%
2593 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.11 mg 5%
2594 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.11 mg 5%
2595 Bread stuffing, cornbread, dry mix, prepared Baked Products 0.11 mg 5%
2596 Candies, bars, Alpine White bar with almonds Sweets 0.11 mg 5%
2597 Fast foods, entree, salad, vegetable, no dressing, with chicken Fast Foods 0.11 mg 5%
2598 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.11 mg 5%
2599 Pasta, rice noodles, cooked Cereals, Grains and Pasta 0.11 mg 5%
2600 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.11 mg 5%

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