Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 4991 foods.

# Food Category Per 100 g % DV
2501 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 6%
2502 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.13 mg 6%
2503 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.13 mg 6%
2504 Game meat, native, sea lion, stellar, kidney, raw Lamb, Veal and Game 0.13 mg 6%
2505 Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading Fast Foods 0.13 mg 6%
2506 Fast foods, mexican, taco salad with chili con carne Fast Foods 0.13 mg 6%
2507 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 0.13 mg 6%
2508 Soup, vegetable with beef broth, canned, condensed Soups, Sauces and Gravies 0.13 mg 6%
2509 Onion, raw Vegetables and Vegetable Products 0.13 mg 6%
2510 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.13 mg 6%
2511 Fig, raw Fruits and fruit juices 0.13 mg 6%
2512 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.13 mg 6%
2513 Cookie, brownie, commercial Baked Products 0.13 mg 6%
2514 Pie, lemon meringue, homemade Baked Products 0.13 mg 6%
2515 Pie, vanilla cream, homemade Baked Products 0.13 mg 6%
2516 Potato puff, frozen, prepared Vegetables and Vegetable Products 0.13 mg 6%
2517 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.13 mg 6%
2518 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 6%
2519 Veal, kidney, braised Lamb, Veal and Game 0.13 mg 6%
2520 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.13 mg 5%
2521 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.13 mg 5%
2522 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.13 mg 5%
2523 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 0.13 mg 5%
2524 Horseradish, prepared Spices and Herbs 0.13 mg 5%
2525 Chinese dish, chicken and vegetables, restaurant prepared Mixed Dishes 0.13 mg 5%
2526 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.12 mg 5%
2527 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.12 mg 5%
2528 Lettuce, iceberg Vegetables and Vegetable Products 0.12 mg 5%
2529 Pumpkin, raw Vegetables and Vegetable Products 0.12 mg 5%
2530 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.12 mg 5%
2531 Juice drink, cranberry and apricot, bottled Beverages 0.12 mg 5%
2532 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.12 mg 5%
2533 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 0.12 mg 5%
2534 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 0.12 mg 5%
2535 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages Babyfoods 0.12 mg 5%
2536 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 0.12 mg 5%
2537 Pork, kidney, raw Pork Products 0.12 mg 5%
2538 Jute, potherb, raw Vegetables and Vegetable Products 0.12 mg 5%
2539 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.12 mg 5%
2540 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.12 mg 5%
2541 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.12 mg 5%
2542 Taro shoots, raw Vegetables and Vegetable Products 0.12 mg 5%
2543 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.12 mg 5%
2544 Babyfood, dinner, jarred, turkey with vegetables, all stages Babyfoods 0.12 mg 5%
2545 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.12 mg 5%
2546 Turkey, all classes, heart, simmered Poultry Products 0.12 mg 5%
2547 Potato, O'brien, homemade Vegetables and Vegetable Products 0.12 mg 5%
2548 Salad dressing, thousand island, commercial, low calorie Fats and Oils 0.12 mg 5%
2549 Pâté de foie gras, (goose liver pate), smoked, canned Sausages and Luncheon meats 0.12 mg 5%
2550 Pâté, liver, unspecified meat, canned Sausages and Luncheon meats 0.12 mg 5%

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