Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2501–2550 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2502 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2503 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2504 | Game meat, native, sea lion, stellar, kidney, raw | Lamb, Veal and Game | 0.13 mg | 6% |
| 2505 | Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading | Fast Foods | 0.13 mg | 6% |
| 2506 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 0.13 mg | 6% |
| 2507 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.13 mg | 6% |
| 2508 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces and Gravies | 0.13 mg | 6% |
| 2509 | Onion, raw | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2510 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.13 mg | 6% |
| 2511 | Fig, raw | Fruits and fruit juices | 0.13 mg | 6% |
| 2512 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2513 | Cookie, brownie, commercial | Baked Products | 0.13 mg | 6% |
| 2514 | Pie, lemon meringue, homemade | Baked Products | 0.13 mg | 6% |
| 2515 | Pie, vanilla cream, homemade | Baked Products | 0.13 mg | 6% |
| 2516 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2517 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2518 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2519 | Veal, kidney, braised | Lamb, Veal and Game | 0.13 mg | 6% |
| 2520 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.13 mg | 5% |
| 2521 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 0.13 mg | 5% |
| 2522 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.13 mg | 5% |
| 2523 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 0.13 mg | 5% |
| 2524 | Horseradish, prepared | Spices and Herbs | 0.13 mg | 5% |
| 2525 | Chinese dish, chicken and vegetables, restaurant prepared | Mixed Dishes | 0.13 mg | 5% |
| 2526 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2527 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2528 | Lettuce, iceberg | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2529 | Pumpkin, raw | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2530 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2531 | Juice drink, cranberry and apricot, bottled | Beverages | 0.12 mg | 5% |
| 2532 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.12 mg | 5% |
| 2533 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 0.12 mg | 5% |
| 2534 | Tea, instant, sweetened, lemon flavour, powder, water added | Beverages | 0.12 mg | 5% |
| 2535 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 0.12 mg | 5% |
| 2536 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 0.12 mg | 5% |
| 2537 | Pork, kidney, raw | Pork Products | 0.12 mg | 5% |
| 2538 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2539 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2540 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2541 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2542 | Taro shoots, raw | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2543 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2544 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 0.12 mg | 5% |
| 2545 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 0.12 mg | 5% |
| 2546 | Turkey, all classes, heart, simmered | Poultry Products | 0.12 mg | 5% |
| 2547 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2548 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 0.12 mg | 5% |
| 2549 | Pâté de foie gras, (goose liver pate), smoked, canned | Sausages and Luncheon meats | 0.12 mg | 5% |
| 2550 | Pâté, liver, unspecified meat, canned | Sausages and Luncheon meats | 0.12 mg | 5% |
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