Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 4991 foods.

# Food Category Per 100 g % DV
2451 Beef pot roast, with browned potatoes, peas and corn Mixed Dishes 0.14 mg 6%
2452 Kohlrabi, raw Vegetables and Vegetable Products 0.14 mg 6%
2453 Cake mix, marble, pudding-type, dry, unprepared Baked Products 0.14 mg 6%
2454 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 0.14 mg 6%
2455 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.14 mg 6%
2456 Radicchio, raw Vegetables and Vegetable Products 0.14 mg 6%
2457 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.14 mg 6%
2458 Fast foods, breakfast, biscuit with egg and sausage Fast Foods 0.14 mg 6%
2459 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.14 mg 6%
2460 Cake, pound, commercial, fat free Baked Products 0.14 mg 6%
2461 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.14 mg 6%
2462 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 0.14 mg 6%
2463 Chop suey, with meat, canned Mixed Dishes 0.14 mg 6%
2464 Onion, Welsh, raw Vegetables and Vegetable Products 0.14 mg 6%
2465 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 0.14 mg 6%
2466 Fast foods, breakfast, biscuit with egg, cheese and bacon Fast Foods 0.14 mg 6%
2467 Salad, caesar, homemade Mixed Dishes 0.14 mg 6%
2468 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages Babyfoods 0.14 mg 6%
2469 Fast foods, mexican, tostada with guacamole Fast Foods 0.14 mg 6%
2470 Stir fry with beef Mixed Dishes 0.14 mg 6%
2471 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.14 mg 6%
2472 Kumquat, raw Fruits and fruit juices 0.14 mg 6%
2473 Veal, leg (round), lean and fat, pan-fried, breaded Lamb, Veal and Game 0.14 mg 6%
2474 Turnip, raw Vegetables and Vegetable Products 0.13 mg 6%
2475 Chili with beans, canned Legumes and Legume Products 0.13 mg 6%
2476 Pâté, all flavours, reduced fat and sodium Sausages and Luncheon meats 0.13 mg 6%
2477 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 0.13 mg 6%
2478 Cardoon, boiled, drained Vegetables and Vegetable Products 0.13 mg 6%
2479 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.13 mg 6%
2480 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.13 mg 6%
2481 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.13 mg 6%
2482 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.13 mg 6%
2483 Sweets, jellies Sweets 0.13 mg 6%
2484 Pad thaï with chicken Mixed Dishes 0.13 mg 6%
2485 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages Babyfoods 0.13 mg 6%
2486 Tea, iced, lemon flavour, ready-to-drink Beverages 0.13 mg 6%
2487 Vinegar, balsamic Spices and Herbs 0.13 mg 6%
2488 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 0.13 mg 6%
2489 Salad dressing, poppyseed, creamy Fats and Oils 0.13 mg 6%
2490 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 0.13 mg 6%
2491 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.13 mg 6%
2492 Rutabaga (swede), raw Vegetables and Vegetable Products 0.13 mg 6%
2493 Chicken, roasting, giblets, raw Poultry Products 0.13 mg 6%
2494 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.13 mg 6%
2495 Taro shoots, cooked Vegetables and Vegetable Products 0.13 mg 6%
2496 Carrot juice, canned Vegetables and Vegetable Products 0.13 mg 6%
2497 Fish, hake (whiting), mixed species, baked or broiled Finfish and Shellfish Products 0.13 mg 6%
2498 Agutuk, native, fish/berry with seal oil (Alaskan ice cream) Finfish and Shellfish Products 0.13 mg 6%
2499 Dessert, apple crisp, homemade Sweets 0.13 mg 6%
2500 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 6%

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