Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2451–2500 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Beef pot roast, with browned potatoes, peas and corn | Mixed Dishes | 0.14 mg | 6% |
| 2452 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.14 mg | 6% |
| 2453 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 0.14 mg | 6% |
| 2454 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 0.14 mg | 6% |
| 2455 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 0.14 mg | 6% |
| 2456 | Radicchio, raw | Vegetables and Vegetable Products | 0.14 mg | 6% |
| 2457 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 0.14 mg | 6% |
| 2458 | Fast foods, breakfast, biscuit with egg and sausage | Fast Foods | 0.14 mg | 6% |
| 2459 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 0.14 mg | 6% |
| 2460 | Cake, pound, commercial, fat free | Baked Products | 0.14 mg | 6% |
| 2461 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.14 mg | 6% |
| 2462 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.14 mg | 6% |
| 2463 | Chop suey, with meat, canned | Mixed Dishes | 0.14 mg | 6% |
| 2464 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.14 mg | 6% |
| 2465 | Veal, leg (round), lean, pan-fried, breaded | Lamb, Veal and Game | 0.14 mg | 6% |
| 2466 | Fast foods, breakfast, biscuit with egg, cheese and bacon | Fast Foods | 0.14 mg | 6% |
| 2467 | Salad, caesar, homemade | Mixed Dishes | 0.14 mg | 6% |
| 2468 | Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages | Babyfoods | 0.14 mg | 6% |
| 2469 | Fast foods, mexican, tostada with guacamole | Fast Foods | 0.14 mg | 6% |
| 2470 | Stir fry with beef | Mixed Dishes | 0.14 mg | 6% |
| 2471 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.14 mg | 6% |
| 2472 | Kumquat, raw | Fruits and fruit juices | 0.14 mg | 6% |
| 2473 | Veal, leg (round), lean and fat, pan-fried, breaded | Lamb, Veal and Game | 0.14 mg | 6% |
| 2474 | Turnip, raw | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2475 | Chili with beans, canned | Legumes and Legume Products | 0.13 mg | 6% |
| 2476 | Pâté, all flavours, reduced fat and sodium | Sausages and Luncheon meats | 0.13 mg | 6% |
| 2477 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 0.13 mg | 6% |
| 2478 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2479 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2480 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2481 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 0.13 mg | 6% |
| 2482 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.13 mg | 6% |
| 2483 | Sweets, jellies | Sweets | 0.13 mg | 6% |
| 2484 | Pad thaï with chicken | Mixed Dishes | 0.13 mg | 6% |
| 2485 | Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages | Babyfoods | 0.13 mg | 6% |
| 2486 | Tea, iced, lemon flavour, ready-to-drink | Beverages | 0.13 mg | 6% |
| 2487 | Vinegar, balsamic | Spices and Herbs | 0.13 mg | 6% |
| 2488 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 0.13 mg | 6% |
| 2489 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.13 mg | 6% |
| 2490 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 0.13 mg | 6% |
| 2491 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 0.13 mg | 6% |
| 2492 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2493 | Chicken, roasting, giblets, raw | Poultry Products | 0.13 mg | 6% |
| 2494 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2495 | Taro shoots, cooked | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2496 | Carrot juice, canned | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2497 | Fish, hake (whiting), mixed species, baked or broiled | Finfish and Shellfish Products | 0.13 mg | 6% |
| 2498 | Agutuk, native, fish/berry with seal oil (Alaskan ice cream) | Finfish and Shellfish Products | 0.13 mg | 6% |
| 2499 | Dessert, apple crisp, homemade | Sweets | 0.13 mg | 6% |
| 2500 | Cardoon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 6% |
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