Foods high in Manganese (USDA Foundation)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 383 foods.

# Food Category Per 100 g % DV
201 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 6%
202 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.14 mg 6%
203 Cauliflower, raw Vegetables and Vegetable Products 0.14 mg 6%
204 Tomato, puree, canned Vegetables and Vegetable Products 0.14 mg 6%
205 Anchovies, canned in olive oil, with salt, drained Finfish and Shellfish Products 0.14 mg 6%
206 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.14 mg 6%
207 Peppers, bell, red, raw Vegetables and Vegetable Products 0.13 mg 6%
208 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 0.13 mg 6%
209 Carrots, mature, raw Vegetables and Vegetable Products 0.13 mg 6%
210 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 0.13 mg 6%
211 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.13 mg 6%
212 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.13 mg 6%
213 Oat milk, unsweetened, plain, refrigerated Beverages 0.13 mg 5%
214 Juice, prune, shelf-stable Fruits and Fruit Juices 0.12 mg 5%
215 Fennel, bulb, raw Vegetables and Vegetable Products 0.12 mg 5%
216 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 0.12 mg 5%
217 Tomatoes, grape, raw Vegetables and Vegetable Products 0.12 mg 5%
218 Tomatillos, dehusked, raw Vegetables and Vegetable Products 0.12 mg 5%
219 Onions, red, raw Vegetables and Vegetable Products 0.12 mg 5%
220 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 0.11 mg 5%
221 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.11 mg 5%
222 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.11 mg 5%
223 Eggplant, raw Vegetables and Vegetable Products 0.11 mg 5%
224 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 0.11 mg 5%
225 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 0.10 mg 5%
226 Peppers, bell, green, raw Vegetables and Vegetable Products 0.10 mg 4%
227 Onions, white, raw Vegetables and Vegetable Products 0.10 mg 4%
228 Mushroom, pioppini Vegetables and Vegetable Products 0.10 mg 4%
229 Grapes, red, seedless, raw Fruits and Fruit Juices 0.10 mg 4%
230 Grapes, red, seedless, raw Fruits and Fruit Juices 0.10 mg 4%
231 Carrots, baby, raw Vegetables and Vegetable Products 0.09 mg 4%
232 Mushroom, king oyster Vegetables and Vegetable Products 0.09 mg 4%
233 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 0.09 mg 4%
234 Mushroom, enoki Vegetables and Vegetable Products 0.09 mg 4%
235 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 0.09 mg 4%
236 Tomato, roma Vegetables and Vegetable Products 0.09 mg 4%
237 Tomato, roma Vegetables and Vegetable Products 0.09 mg 4%
238 Ketchup, restaurant Vegetables and Vegetable Products 0.09 mg 4%
239 Mushroom, oyster Vegetables and Vegetable Products 0.09 mg 4%
240 Mushroom, oyster Vegetables and Vegetable Products 0.09 mg 4%
241 Cucumber, with peel, raw Vegetables and Vegetable Products 0.08 mg 4%
242 Grapes, green, seedless, raw Fruits and Fruit Juices 0.08 mg 4%
243 Grapes, green, seedless, raw Fruits and Fruit Juices 0.08 mg 4%
244 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.08 mg 4%
245 Rutabaga, peeled, raw Vegetables and Vegetable Products 0.08 mg 3%
246 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 0.08 mg 3%
247 Celery, raw Vegetables and Vegetable Products 0.08 mg 3%
248 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.08 mg 3%
249 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 0.08 mg 3%
250 Cherries, sweet, dark red, raw Fruits and Fruit Juices 0.07 mg 3%

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