Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 4991 foods.

# Food Category Per 100 g % DV
201 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 2.48 mg 108%
202 Cracker, crispbread, rye Baked Products 2.48 mg 108%
203 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 2.48 mg 108%
204 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 2.47 mg 107%
205 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 2.46 mg 107%
206 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 2.46 mg 107%
207 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 2.46 mg 107%
208 Spices, mustard seed, yellow Spices and Herbs 2.45 mg 106%
209 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 2.44 mg 106%
210 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 2.43 mg 106%
211 Lupins, raw Legumes and Legume Products 2.38 mg 104%
212 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 2.38 mg 103%
213 Cracker, rye, wafers, seasoned Baked Products 2.37 mg 103%
214 Peanuts, Spanish, oil-roasted Legumes and Legume Products 2.35 mg 102%
215 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 2.35 mg 102%
216 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 2.35 mg 102%
217 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 2.33 mg 101%
218 Seeds, lotus seeds, dried Nuts and Seeds 2.32 mg 101%
219 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 2.31 mg 101%
220 Nuts, pilinuts-canarytree, dried Nuts and Seeds 2.31 mg 101%
221 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 2.31 mg 100%
222 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 2.31 mg 100%
223 Spices, anise seeds Spices and Herbs 2.30 mg 100%
224 Grains, quinoa, flour Cereals, Grains and Pasta 2.30 mg 100%
225 Sweets, syrups, maple, bulk Sweets 2.30 mg 100%
226 Roll, dinner, whole wheat Baked Products 2.30 mg 100%
227 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 2.29 mg 100%
228 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 2.29 mg 100%
229 Cracker, whole-wheat, reduced fat Baked Products 2.29 mg 99%
230 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 2.29 mg 99%
231 Soy flour, full-fat, raw Legumes and Legume Products 2.27 mg 99%
232 Seeds, cottonseed meal, partially defatted Nuts and Seeds 2.26 mg 98%
233 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 2.26 mg 98%
234 Grains, amaranth, flour Cereals, Grains and Pasta 2.25 mg 98%
235 Cracker, whole wheat, low sodium Baked Products 2.25 mg 98%
236 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 2.24 mg 98%
237 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 2.24 mg 97%
238 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 2.23 mg 97%
239 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 2.23 mg 97%
240 Bread, sprouted wheat, commercial, toasted Baked Products 2.22 mg 96%
241 Nuts, almond meal, partially defatted, salted Nuts and Seeds 2.21 mg 96%
242 Nuts, almond meal, partially defatted Nuts and Seeds 2.21 mg 96%
243 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 2.19 mg 95%
244 Soybeans, dry, roasted Legumes and Legume Products 2.18 mg 95%
245 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 2.18 mg 95%
246 Babyfood, cereal, soya, with fruit, dry Babyfoods 2.18 mg 95%
247 Seeds, cottonseed kernels, roasted Nuts and Seeds 2.18 mg 95%
248 Granola bar, crunchy, plain Baked Products 2.18 mg 95%
249 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 2.18 mg 95%
250 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 2.17 mg 94%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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