Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 4991 foods.

# Food Category Per 100 g % DV
2401 Spaghetti, with meatballs in tomato sauce, canned Mixed Dishes 0.14 mg 6%
2402 Salad dressing, honey mustard, calorie-reduced Fats and Oils 0.14 mg 6%
2403 Ravioli, meat-filled, with tomato or meat sauce, canned Mixed Dishes 0.14 mg 6%
2404 Cereal, hot, cream of rice, cooked Breakfast cereals 0.14 mg 6%
2405 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.14 mg 6%
2406 Gooseberry raw Fruits and fruit juices 0.14 mg 6%
2407 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.14 mg 6%
2408 Lamb, kidney, braised Lamb, Veal and Game 0.14 mg 6%
2409 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.14 mg 6%
2410 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.14 mg 6%
2411 Carrot, raw Vegetables and Vegetable Products 0.14 mg 6%
2412 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.14 mg 6%
2413 Avocado, raw, all commercial varieties Fruits and fruit juices 0.14 mg 6%
2414 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.14 mg 6%
2415 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 0.14 mg 6%
2416 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.14 mg 6%
2417 Seeds, breadfruit seeds, raw Nuts and Seeds 0.14 mg 6%
2418 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.14 mg 6%
2419 Beef, kidneys, raw Beef Products 0.14 mg 6%
2420 Cake mix, angel food, dry, unprepared Baked Products 0.14 mg 6%
2421 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.14 mg 6%
2422 Agave, cooked Vegetables and Vegetable Products 0.14 mg 6%
2423 Cream, substitute, flavoured, liquid Dairy and Egg Products 0.14 mg 6%
2424 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 0.14 mg 6%
2425 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 0.14 mg 6%
2426 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.14 mg 6%
2427 Dessert, frozen, ice cream, chocolate Sweets 0.14 mg 6%
2428 Grains, corn bran, crude Cereals, Grains and Pasta 0.14 mg 6%
2429 Fish, cisco (lake herring, tullibee), native, smoked, dried Finfish and Shellfish Products 0.14 mg 6%
2430 Goose, wild (Canada goose), native, meat, smoked, dried Poultry Products 0.14 mg 6%
2431 Cream, substitute, flavoured, powdered Dairy and Egg Products 0.14 mg 6%
2432 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 0.14 mg 6%
2433 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6%
2434 Fast foods, egg, cheese and sausage griddlecake sandwich Fast Foods 0.14 mg 6%
2435 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6%
2436 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6%
2437 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 0.14 mg 6%
2438 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.14 mg 6%
2439 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.14 mg 6%
2440 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6%
2441 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 0.14 mg 6%
2442 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.14 mg 6%
2443 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.14 mg 6%
2444 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.14 mg 6%
2445 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 0.14 mg 6%
2446 Mollusks, scallop, mixed species, breaded and fried Finfish and Shellfish Products 0.14 mg 6%
2447 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 0.14 mg 6%
2448 Cheesecake, commercial Baked Products 0.14 mg 6%
2449 Pie, cherry, commercial, 2 crust Baked Products 0.14 mg 6%
2450 Candies, bars / chips, carob Sweets 0.14 mg 6%

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