Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 4991 foods.

# Food Category Per 100 g % DV
2351 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.15 mg 7%
2352 Beef, pancreas, raw Beef Products 0.15 mg 7%
2353 Crustaceans, crab, blue, raw Finfish and Shellfish Products 0.15 mg 7%
2354 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 0.15 mg 7%
2355 Onion, young green, tops only Vegetables and Vegetable Products 0.15 mg 7%
2356 Fast foods, entree, chicken, breaded and fried, boneless, plain Fast Foods 0.15 mg 7%
2357 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.15 mg 7%
2358 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
2359 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
2360 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
2361 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
2362 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
2363 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
2364 Zucchini, battered and fried Mixed Dishes 0.15 mg 7%
2365 Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading Fast Foods 0.15 mg 6%
2366 Chicken parmesan Mixed Dishes 0.15 mg 6%
2367 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 0.15 mg 6%
2368 Chicken, broiler, giblets, raw Poultry Products 0.15 mg 6%
2369 Avocado, raw, california Fruits and fruit juices 0.15 mg 6%
2370 Pork, kidney, braised Pork Products 0.15 mg 6%
2371 Pumpkin, canned Vegetables and Vegetable Products 0.15 mg 6%
2372 Loquat, raw Fruits and fruit juices 0.15 mg 6%
2373 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.15 mg 6%
2374 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 0.15 mg 6%
2375 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 0.15 mg 6%
2376 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages Babyfoods 0.15 mg 6%
2377 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.15 mg 6%
2378 Candies, bars, Mars Sweets 0.15 mg 6%
2379 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.15 mg 6%
2380 Fast foods, mexican, enchilada with cheese Fast Foods 0.15 mg 6%
2381 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables Fast Foods 0.15 mg 6%
2382 Chinese dish, beef and vegetable, restaurant prepared Mixed Dishes 0.15 mg 6%
2383 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages Babyfoods 0.15 mg 6%
2384 Chicken, roasting, giblets, simmered Poultry Products 0.15 mg 6%
2385 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.15 mg 6%
2386 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.15 mg 6%
2387 Blueberry, frozen, unsweetened Fruits and fruit juices 0.15 mg 6%
2388 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.15 mg 6%
2389 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.15 mg 6%
2390 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.15 mg 6%
2391 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.15 mg 6%
2392 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 0.15 mg 6%
2393 Soup, lentil with bacon, ready-to-serve Soups, Sauces and Gravies 0.14 mg 6%
2394 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.14 mg 6%
2395 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.14 mg 6%
2396 Fast foods, breakfast, croissant with egg, cheese and ham Fast Foods 0.14 mg 6%
2397 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 0.14 mg 6%
2398 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 0.14 mg 6%
2399 Mollusks, squid (calamari), mixed species, breaded and fried Finfish and Shellfish Products 0.14 mg 6%
2400 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.14 mg 6%

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