Foods high in Manganese (Canadian (CNF))

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 2351–2400 of 4,991 foods

#	Food	Category	Per 100 g	% DV
2351	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.15 mg	7%
2352	Beef, pancreas, raw	Beef Products	0.15 mg	7%
2353	Crustaceans, crab, blue, raw	Finfish and Shellfish Products	0.15 mg	7%
2354	Fast foods, sandwiches and burgers, egg and cheese sandwich	Fast Foods	0.15 mg	7%
2355	Onion, young green, tops only	Vegetables and Vegetable Products	0.15 mg	7%
2356	Fast foods, entree, chicken, breaded and fried, boneless, plain	Fast Foods	0.15 mg	7%
2357	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.15 mg	7%
2358	Asparagus, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%
2359	Butterbur (fuki), boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%
2360	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%
2361	Carrot, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%
2362	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%
2363	Winged beans (goa bean), green, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%
2364	Zucchini, battered and fried	Mixed Dishes	0.15 mg	7%
2365	Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading	Fast Foods	0.15 mg	6%
2366	Chicken parmesan	Mixed Dishes	0.15 mg	6%
2367	Babyfood, cereal, wheat, with milk powder, prepared with water	Babyfoods	0.15 mg	6%
2368	Chicken, broiler, giblets, raw	Poultry Products	0.15 mg	6%
2369	Avocado, raw, california	Fruits and fruit juices	0.15 mg	6%
2370	Pork, kidney, braised	Pork Products	0.15 mg	6%
2371	Pumpkin, canned	Vegetables and Vegetable Products	0.15 mg	6%
2372	Loquat, raw	Fruits and fruit juices	0.15 mg	6%
2373	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.15 mg	6%
2374	Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)	Baked Products	0.15 mg	6%
2375	Sauce, cocktail, ready-to-serve	Soups, Sauces and Gravies	0.15 mg	6%
2376	Babyfood, dinner, jarred or frozen, beef with vegetables, all stages	Babyfoods	0.15 mg	6%
2377	Babyfood, vegetables, jarred, green beans, all stages	Babyfoods	0.15 mg	6%
2378	Candies, bars, Mars	Sweets	0.15 mg	6%
2379	Fast foods, entree, salad, vegetable, no dressing	Fast Foods	0.15 mg	6%
2380	Fast foods, mexican, enchilada with cheese	Fast Foods	0.15 mg	6%
2381	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables	Fast Foods	0.15 mg	6%
2382	Chinese dish, beef and vegetable, restaurant prepared	Mixed Dishes	0.15 mg	6%
2383	Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages	Babyfoods	0.15 mg	6%
2384	Chicken, roasting, giblets, simmered	Poultry Products	0.15 mg	6%
2385	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.15 mg	6%
2386	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.15 mg	6%
2387	Blueberry, frozen, unsweetened	Fruits and fruit juices	0.15 mg	6%
2388	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	0.15 mg	6%
2389	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid	Fruits and fruit juices	0.15 mg	6%
2390	Potato, hashed brown, frozen, plain, unprepared	Vegetables and Vegetable Products	0.15 mg	6%
2391	Squash, winter, acorn, boiled, mashed	Vegetables and Vegetable Products	0.15 mg	6%
2392	Crustaceans, crayfish, mixed species, farmed, raw	Finfish and Shellfish Products	0.15 mg	6%
2393	Soup, lentil with bacon, ready-to-serve	Soups, Sauces and Gravies	0.14 mg	6%
2394	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.14 mg	6%
2395	Apricot, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.14 mg	6%
2396	Fast foods, breakfast, croissant with egg, cheese and ham	Fast Foods	0.14 mg	6%
2397	Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain	Fast Foods	0.14 mg	6%
2398	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	0.14 mg	6%
2399	Mollusks, squid (calamari), mixed species, breaded and fried	Finfish and Shellfish Products	0.14 mg	6%
2400	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	0.14 mg	6%

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Foods high in Manganese (Canadian (CNF))

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