Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 4991 foods.

# Food Category Per 100 g % DV
2301 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.15 mg 7%
2302 Sausage, Braunschweiger (liver sausage with bacon), pork Sausages and Luncheon meats 0.15 mg 7%
2303 Liver sausage, liverwurst, pork Sausages and Luncheon meats 0.15 mg 7%
2304 Lettuce, cos or romaine Vegetables and Vegetable Products 0.15 mg 7%
2305 Carrot, boiled, drained Vegetables and Vegetable Products 0.15 mg 7%
2306 Cauliflower, raw Vegetables and Vegetable Products 0.15 mg 7%
2307 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 0.15 mg 7%
2308 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
2309 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 7%
2310 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 7%
2311 Asparagus, boiled, drained Vegetables and Vegetable Products 0.15 mg 7%
2312 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.15 mg 7%
2313 Gravy, instant beef, dry Soups, Sauces and Gravies 0.15 mg 7%
2314 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 0.15 mg 7%
2315 Dessert, pudding, rice, with raisins, homemade Sweets 0.15 mg 7%
2316 Pasta, corn, cooked Cereals, Grains and Pasta 0.15 mg 7%
2317 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.15 mg 7%
2318 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.15 mg 7%
2319 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.15 mg 7%
2320 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.15 mg 7%
2321 Tomatillo, raw Vegetables and Vegetable Products 0.15 mg 7%
2322 Onion, boiled, drained Vegetables and Vegetable Products 0.15 mg 7%
2323 Potato, flesh, raw Vegetables and Vegetable Products 0.15 mg 7%
2324 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
2325 Potato, flesh and skin, raw Vegetables and Vegetable Products 0.15 mg 7%
2326 Soup, chicken vegetable, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 7%
2327 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 7%
2328 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.15 mg 7%
2329 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.15 mg 7%
2330 Pie, banana cream, homemade Baked Products 0.15 mg 7%
2331 Pie, peach, 2 crust Baked Products 0.15 mg 7%
2332 Chinese dish, sweet and sour chicken, restaurant prepared Mixed Dishes 0.15 mg 7%
2333 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages Babyfoods 0.15 mg 7%
2334 Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments Fast Foods 0.15 mg 7%
2335 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.15 mg 7%
2336 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.15 mg 7%
2337 Chicken, stewing, giblets, raw Poultry Products 0.15 mg 7%
2338 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.15 mg 7%
2339 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.15 mg 7%
2340 Prune juice, canned Fruits and fruit juices 0.15 mg 7%
2341 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 0.15 mg 7%
2342 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.15 mg 7%
2343 Carrot, baby, raw Vegetables and Vegetable Products 0.15 mg 7%
2344 Veal, pancreas, raw Lamb, Veal and Game 0.15 mg 7%
2345 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 0.15 mg 7%
2346 Soup, broth, chicken, dehydrated Soups, Sauces and Gravies 0.15 mg 7%
2347 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 7%
2348 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 7%
2349 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.15 mg 7%
2350 Guava, common, raw Fruits and fruit juices 0.15 mg 7%

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