Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2251–2300 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Candies, bars, 3 Musketeers | Sweets | 0.16 mg | 7% |
| 2252 | Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood | Fast Foods | 0.16 mg | 7% |
| 2253 | Fast foods, mexican, tostada with beans, beef and cheese | Fast Foods | 0.16 mg | 7% |
| 2254 | Game meat, native, moose, dried | Lamb, Veal and Game | 0.16 mg | 7% |
| 2255 | Fish, arctic char, native, skin, raw | Finfish and Shellfish Products | 0.16 mg | 7% |
| 2256 | Fish, sculpin, native, raw | Finfish and Shellfish Products | 0.16 mg | 7% |
| 2257 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 2258 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 2259 | Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables | Fast Foods | 0.16 mg | 7% |
| 2260 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 2261 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 2262 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 2263 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 2264 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 2265 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 2266 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 2267 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 2268 | Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust | Fast Foods | 0.16 mg | 7% |
| 2269 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 0.16 mg | 7% |
| 2270 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 0.16 mg | 7% |
| 2271 | Fast foods, breakfast, biscuit with egg and ham | Fast Foods | 0.16 mg | 7% |
| 2272 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 0.16 mg | 7% |
| 2273 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 0.16 mg | 7% |
| 2274 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.16 mg | 7% |
| 2275 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 2276 | Asparagus, raw | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 2277 | Celeriac, raw | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 2278 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 2279 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 2280 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 2281 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 0.16 mg | 7% |
| 2282 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 0.16 mg | 7% |
| 2283 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 0.16 mg | 7% |
| 2284 | Chinese dish, shrimp and vegetables, restaurant prepared | Mixed Dishes | 0.16 mg | 7% |
| 2285 | Fast foods, entree, chili con carne | Fast Foods | 0.16 mg | 7% |
| 2286 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 2287 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 0.16 mg | 7% |
| 2288 | Pork, pancreas, raw | Pork Products | 0.16 mg | 7% |
| 2289 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 2290 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 2291 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 2292 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 2293 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 2294 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.16 mg | 7% |
| 2295 | Tamale, cheese | Mixed Dishes | 0.16 mg | 7% |
| 2296 | Fast foods, breakfast, french toast with butter | Fast Foods | 0.15 mg | 7% |
| 2297 | Rowal, raw | Fruits and fruit juices | 0.15 mg | 7% |
| 2298 | Liverwurst spread | Sausages and Luncheon meats | 0.15 mg | 7% |
| 2299 | Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef | Sausages and Luncheon meats | 0.15 mg | 7% |
| 2300 | Deli-meat, Bologna (baloney), reduced fat | Sausages and Luncheon meats | 0.15 mg | 7% |
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