Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 4991 foods.

# Food Category Per 100 g % DV
2251 Candies, bars, 3 Musketeers Sweets 0.16 mg 7%
2252 Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood Fast Foods 0.16 mg 7%
2253 Fast foods, mexican, tostada with beans, beef and cheese Fast Foods 0.16 mg 7%
2254 Game meat, native, moose, dried Lamb, Veal and Game 0.16 mg 7%
2255 Fish, arctic char, native, skin, raw Finfish and Shellfish Products 0.16 mg 7%
2256 Fish, sculpin, native, raw Finfish and Shellfish Products 0.16 mg 7%
2257 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 7%
2258 Corn, sweet, white, raw Vegetables and Vegetable Products 0.16 mg 7%
2259 Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables Fast Foods 0.16 mg 7%
2260 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 7%
2261 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 7%
2262 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.16 mg 7%
2263 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.16 mg 7%
2264 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.16 mg 7%
2265 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 0.16 mg 7%
2266 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.16 mg 7%
2267 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 0.16 mg 7%
2268 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 0.16 mg 7%
2269 Yogourt, soy, vanilla flavoured Dairy and Egg Products 0.16 mg 7%
2270 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.16 mg 7%
2271 Fast foods, breakfast, biscuit with egg and ham Fast Foods 0.16 mg 7%
2272 Egg, chicken, yolk, cooked Dairy and Egg Products 0.16 mg 7%
2273 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 0.16 mg 7%
2274 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.16 mg 7%
2275 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.16 mg 7%
2276 Asparagus, raw Vegetables and Vegetable Products 0.16 mg 7%
2277 Celeriac, raw Vegetables and Vegetable Products 0.16 mg 7%
2278 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 0.16 mg 7%
2279 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.16 mg 7%
2280 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 7%
2281 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 0.16 mg 7%
2282 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 0.16 mg 7%
2283 Fast foods, breakfast, potatoes, hashed brown Fast Foods 0.16 mg 7%
2284 Chinese dish, shrimp and vegetables, restaurant prepared Mixed Dishes 0.16 mg 7%
2285 Fast foods, entree, chili con carne Fast Foods 0.16 mg 7%
2286 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 0.16 mg 7%
2287 Deli-meat, salami (Hungarian), pork and beef, cooked Sausages and Luncheon meats 0.16 mg 7%
2288 Pork, pancreas, raw Pork Products 0.16 mg 7%
2289 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.16 mg 7%
2290 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.16 mg 7%
2291 Taro, Tahitian, raw Vegetables and Vegetable Products 0.16 mg 7%
2292 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.16 mg 7%
2293 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.16 mg 7%
2294 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.16 mg 7%
2295 Tamale, cheese Mixed Dishes 0.16 mg 7%
2296 Fast foods, breakfast, french toast with butter Fast Foods 0.15 mg 7%
2297 Rowal, raw Fruits and fruit juices 0.15 mg 7%
2298 Liverwurst spread Sausages and Luncheon meats 0.15 mg 7%
2299 Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef Sausages and Luncheon meats 0.15 mg 7%
2300 Deli-meat, Bologna (baloney), reduced fat Sausages and Luncheon meats 0.15 mg 7%

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