Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 4991 foods.

# Food Category Per 100 g % DV
2201 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.17 mg 7%
2202 Cookie, butter, commercial Baked Products 0.17 mg 7%
2203 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.17 mg 7%
2204 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.17 mg 7%
2205 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 0.17 mg 7%
2206 Bread stuffing, dry mix, prepared Baked Products 0.17 mg 7%
2207 Fast foods, side dish, potato, baked, topped with cheese sauce and bacon Fast Foods 0.17 mg 7%
2208 Lasagna with meat sauce, homemade Mixed Dishes 0.17 mg 7%
2209 Poutine Mixed Dishes 0.17 mg 7%
2210 Soup, split pea with ham, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.17 mg 7%
2211 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.17 mg 7%
2212 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.17 mg 7%
2213 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.17 mg 7%
2214 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.17 mg 7%
2215 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.17 mg 7%
2216 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.17 mg 7%
2217 Cake, sponge, homemade Baked Products 0.17 mg 7%
2218 Sweets, topping, strawberry Sweets 0.17 mg 7%
2219 Fast foods, mexican, taco salad Fast Foods 0.17 mg 7%
2220 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments Fast Foods 0.17 mg 7%
2221 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 0.17 mg 7%
2222 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 0.17 mg 7%
2223 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.17 mg 7%
2224 Dessert, frozen, fruit and juice bar Sweets 0.17 mg 7%
2225 Fast foods, breakfast, biscuit with egg and steak Fast Foods 0.17 mg 7%
2226 Sandwich, egg salad, homemade Mixed Dishes 0.17 mg 7%
2227 Candies, fudge, peanut butter, homemade Sweets 0.16 mg 7%
2228 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 0.16 mg 7%
2229 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.16 mg 7%
2230 Chicken, capon, giblets, raw Poultry Products 0.16 mg 7%
2231 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.16 mg 7%
2232 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.16 mg 7%
2233 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.16 mg 7%
2234 Seeds, breadfruit seeds, roasted Nuts and Seeds 0.16 mg 7%
2235 Pâté, chicken liver, canned Sausages and Luncheon meats 0.16 mg 7%
2236 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 7%
2237 Spaghetti, without meat, canned Mixed Dishes 0.16 mg 7%
2238 Sausage, Chorizo, dry Sausages and Luncheon meats 0.16 mg 7%
2239 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.16 mg 7%
2240 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.16 mg 7%
2241 Potato, flesh, baked Vegetables and Vegetable Products 0.16 mg 7%
2242 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 0.16 mg 7%
2243 Pie, chocolate cream, commercial Baked Products 0.16 mg 7%
2244 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.16 mg 7%
2245 Soup, split pea with ham, ready-to-serve Soups, Sauces and Gravies 0.16 mg 7%
2246 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 0.16 mg 7%
2247 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.16 mg 7%
2248 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.16 mg 7%
2249 Cabbage, raw Vegetables and Vegetable Products 0.16 mg 7%
2250 Parsley, fresh Vegetables and Vegetable Products 0.16 mg 7%

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