Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 4991 foods.

# Food Category Per 100 g % DV
2151 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.18 mg 8%
2152 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.18 mg 8%
2153 Fast foods, sandwiches and burgers, roast beef sandwich with cheese Fast Foods 0.18 mg 8%
2154 Sandwich, salmon salad, homemade Mixed Dishes 0.18 mg 8%
2155 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.18 mg 8%
2156 Sandwich, hot chicken Mixed Dishes 0.18 mg 8%
2157 Sandwich, wrap, chicken with vegetables and cheese, ranch dressing Mixed Dishes 0.18 mg 8%
2158 Ravioli, cheese-filled, canned Mixed Dishes 0.18 mg 8%
2159 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.18 mg 8%
2160 Babyfood, fruit, jarred, prunes Babyfoods 0.18 mg 8%
2161 Pie, blueberry, commercial, 2 crust Baked Products 0.18 mg 8%
2162 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.17 mg 8%
2163 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 0.17 mg 8%
2164 Bread pudding, with raisins, homemade Baked Products 0.17 mg 8%
2165 Sandwich, tuna salad, homemade Mixed Dishes 0.17 mg 8%
2166 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.17 mg 8%
2167 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.17 mg 8%
2168 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 0.17 mg 8%
2169 Arrowroot, raw Vegetables and Vegetable Products 0.17 mg 8%
2170 Tamale (Navajo) Mixed Dishes 0.17 mg 8%
2171 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 0.17 mg 8%
2172 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.17 mg 8%
2173 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.17 mg 8%
2174 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.17 mg 8%
2175 Dessert, frozen, ice cream, chocolate, rich Sweets 0.17 mg 8%
2176 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 8%
2177 Chinese dish, sweet and sour pork, restaurant prepared Mixed Dishes 0.17 mg 8%
2178 Candies, bars, 100 Grand Sweets 0.17 mg 7%
2179 Fast foods, breakfast, croissant with egg, cheese and bacon Fast Foods 0.17 mg 7%
2180 Fast foods, entree, shrimp, breaded and fried Fast Foods 0.17 mg 7%
2181 Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading Fast Foods 0.17 mg 7%
2182 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.17 mg 7%
2183 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.17 mg 7%
2184 Coffee cake, cheese Baked Products 0.17 mg 7%
2185 Sausage, Bockwurst, pork/veal, with milk and eggs, raw Sausages and Luncheon meats 0.17 mg 7%
2186 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 7%
2187 Coffee, instant, with sugar, French flavour, powder Beverages 0.17 mg 7%
2188 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 0.17 mg 7%
2189 Corn dog, wiener/sausage with cornflour coating, frozen, prepared Mixed Dishes 0.17 mg 7%
2190 Fast foods, sandwiches and burgers, ham, egg and cheese sandwich Fast Foods 0.17 mg 7%
2191 Plant-based beverage, soy, unenriched, chocolate Beverages 0.17 mg 7%
2192 Game meat, native, narwhal, meat, dried Lamb, Veal and Game 0.17 mg 7%
2193 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.17 mg 7%
2194 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.17 mg 7%
2195 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.17 mg 7%
2196 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.17 mg 7%
2197 Pâté, country style cognac, glazed Sausages and Luncheon meats 0.17 mg 7%
2198 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.17 mg 7%
2199 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.17 mg 7%
2200 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.17 mg 7%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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