Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2151–2200 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 0.18 mg | 8% |
| 2152 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 2153 | Fast foods, sandwiches and burgers, roast beef sandwich with cheese | Fast Foods | 0.18 mg | 8% |
| 2154 | Sandwich, salmon salad, homemade | Mixed Dishes | 0.18 mg | 8% |
| 2155 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 0.18 mg | 8% |
| 2156 | Sandwich, hot chicken | Mixed Dishes | 0.18 mg | 8% |
| 2157 | Sandwich, wrap, chicken with vegetables and cheese, ranch dressing | Mixed Dishes | 0.18 mg | 8% |
| 2158 | Ravioli, cheese-filled, canned | Mixed Dishes | 0.18 mg | 8% |
| 2159 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.18 mg | 8% |
| 2160 | Babyfood, fruit, jarred, prunes | Babyfoods | 0.18 mg | 8% |
| 2161 | Pie, blueberry, commercial, 2 crust | Baked Products | 0.18 mg | 8% |
| 2162 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.17 mg | 8% |
| 2163 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 0.17 mg | 8% |
| 2164 | Bread pudding, with raisins, homemade | Baked Products | 0.17 mg | 8% |
| 2165 | Sandwich, tuna salad, homemade | Mixed Dishes | 0.17 mg | 8% |
| 2166 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 0.17 mg | 8% |
| 2167 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 0.17 mg | 8% |
| 2168 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 0.17 mg | 8% |
| 2169 | Arrowroot, raw | Vegetables and Vegetable Products | 0.17 mg | 8% |
| 2170 | Tamale (Navajo) | Mixed Dishes | 0.17 mg | 8% |
| 2171 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 0.17 mg | 8% |
| 2172 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 8% |
| 2173 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.17 mg | 8% |
| 2174 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.17 mg | 8% |
| 2175 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 0.17 mg | 8% |
| 2176 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 8% |
| 2177 | Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 0.17 mg | 8% |
| 2178 | Candies, bars, 100 Grand | Sweets | 0.17 mg | 7% |
| 2179 | Fast foods, breakfast, croissant with egg, cheese and bacon | Fast Foods | 0.17 mg | 7% |
| 2180 | Fast foods, entree, shrimp, breaded and fried | Fast Foods | 0.17 mg | 7% |
| 2181 | Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading | Fast Foods | 0.17 mg | 7% |
| 2182 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 0.17 mg | 7% |
| 2183 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 0.17 mg | 7% |
| 2184 | Coffee cake, cheese | Baked Products | 0.17 mg | 7% |
| 2185 | Sausage, Bockwurst, pork/veal, with milk and eggs, raw | Sausages and Luncheon meats | 0.17 mg | 7% |
| 2186 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.17 mg | 7% |
| 2187 | Coffee, instant, with sugar, French flavour, powder | Beverages | 0.17 mg | 7% |
| 2188 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 0.17 mg | 7% |
| 2189 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 0.17 mg | 7% |
| 2190 | Fast foods, sandwiches and burgers, ham, egg and cheese sandwich | Fast Foods | 0.17 mg | 7% |
| 2191 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 0.17 mg | 7% |
| 2192 | Game meat, native, narwhal, meat, dried | Lamb, Veal and Game | 0.17 mg | 7% |
| 2193 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.17 mg | 7% |
| 2194 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 0.17 mg | 7% |
| 2195 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.17 mg | 7% |
| 2196 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.17 mg | 7% |
| 2197 | Pâté, country style cognac, glazed | Sausages and Luncheon meats | 0.17 mg | 7% |
| 2198 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.17 mg | 7% |
| 2199 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.17 mg | 7% |
| 2200 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.17 mg | 7% |
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