Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 2101–2150 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Egg, chicken, yolk, dried | Dairy and Egg Products | 0.18 mg | 8% |
| 2102 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 2103 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 2104 | Beef, kidney, simmered | Beef Products | 0.18 mg | 8% |
| 2105 | Pie, apple, homemade, 2 crust | Baked Products | 0.18 mg | 8% |
| 2106 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 0.18 mg | 8% |
| 2107 | Fast foods, entree, fish fillet, battered or breaded, fried | Fast Foods | 0.18 mg | 8% |
| 2108 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 0.18 mg | 8% |
| 2109 | Fast foods, breakfast, croissant with egg, cheese and sausage | Fast Foods | 0.18 mg | 8% |
| 2110 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 0.18 mg | 8% |
| 2111 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 2112 | Lamb, liver, raw | Lamb, Veal and Game | 0.18 mg | 8% |
| 2113 | Snacks, fruit leather, bar | Snacks | 0.18 mg | 8% |
| 2114 | Snacks, fruit leather, pieces | Snacks | 0.18 mg | 8% |
| 2115 | Snacks, fruit leather, roll | Snacks | 0.18 mg | 8% |
| 2116 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 0.18 mg | 8% |
| 2117 | Tomato, crushed, canned | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 2118 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.18 mg | 8% |
| 2119 | Cake, pound, homemade | Baked Products | 0.18 mg | 8% |
| 2120 | Quesadilla with meat and cheese | Mixed Dishes | 0.18 mg | 8% |
| 2121 | Abiyuch, raw | Fruits and fruit juices | 0.18 mg | 8% |
| 2122 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 0.18 mg | 8% |
| 2123 | Tourtiere, homemade | Baked Products | 0.18 mg | 8% |
| 2124 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 2125 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 0.18 mg | 8% |
| 2126 | Pie, apple, commercial, 2 crust | Baked Products | 0.18 mg | 8% |
| 2127 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 2128 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 0.18 mg | 8% |
| 2129 | Dumpling, plain | Baked Products | 0.18 mg | 8% |
| 2130 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 0.18 mg | 8% |
| 2131 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 0.18 mg | 8% |
| 2132 | Fish, whitefish, native, head, baked | Finfish and Shellfish Products | 0.18 mg | 8% |
| 2133 | Fast foods, brownie | Fast Foods | 0.18 mg | 8% |
| 2134 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 0.18 mg | 8% |
| 2135 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 2136 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 2137 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 2138 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 2139 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 2140 | Fast foods, breakfast, biscuit with sausage | Fast Foods | 0.18 mg | 8% |
| 2141 | Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 0.18 mg | 8% |
| 2142 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 0.18 mg | 8% |
| 2143 | Fast foods, sandwiches and burgers, hamburger, large, single patty, plain | Fast Foods | 0.18 mg | 8% |
| 2144 | Lasagna with meat and sauce, frozen | Mixed Dishes | 0.18 mg | 8% |
| 2145 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 0.18 mg | 8% |
| 2146 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 0.18 mg | 8% |
| 2147 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 0.18 mg | 8% |
| 2148 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 0.18 mg | 8% |
| 2149 | Chicken, stewing, giblets, simmered | Poultry Products | 0.18 mg | 8% |
| 2150 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 8% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.