Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 4991 foods.

# Food Category Per 100 g % DV
2101 Egg, chicken, yolk, dried Dairy and Egg Products 0.18 mg 8%
2102 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.18 mg 8%
2103 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.18 mg 8%
2104 Beef, kidney, simmered Beef Products 0.18 mg 8%
2105 Pie, apple, homemade, 2 crust Baked Products 0.18 mg 8%
2106 Sweets, syrups, table blends, pancake, with 2% maple Sweets 0.18 mg 8%
2107 Fast foods, entree, fish fillet, battered or breaded, fried Fast Foods 0.18 mg 8%
2108 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.18 mg 8%
2109 Fast foods, breakfast, croissant with egg, cheese and sausage Fast Foods 0.18 mg 8%
2110 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 0.18 mg 8%
2111 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.18 mg 8%
2112 Lamb, liver, raw Lamb, Veal and Game 0.18 mg 8%
2113 Snacks, fruit leather, bar Snacks 0.18 mg 8%
2114 Snacks, fruit leather, pieces Snacks 0.18 mg 8%
2115 Snacks, fruit leather, roll Snacks 0.18 mg 8%
2116 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 0.18 mg 8%
2117 Tomato, crushed, canned Vegetables and Vegetable Products 0.18 mg 8%
2118 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 0.18 mg 8%
2119 Cake, pound, homemade Baked Products 0.18 mg 8%
2120 Quesadilla with meat and cheese Mixed Dishes 0.18 mg 8%
2121 Abiyuch, raw Fruits and fruit juices 0.18 mg 8%
2122 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 0.18 mg 8%
2123 Tourtiere, homemade Baked Products 0.18 mg 8%
2124 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.18 mg 8%
2125 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 0.18 mg 8%
2126 Pie, apple, commercial, 2 crust Baked Products 0.18 mg 8%
2127 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.18 mg 8%
2128 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 0.18 mg 8%
2129 Dumpling, plain Baked Products 0.18 mg 8%
2130 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 0.18 mg 8%
2131 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.18 mg 8%
2132 Fish, whitefish, native, head, baked Finfish and Shellfish Products 0.18 mg 8%
2133 Fast foods, brownie Fast Foods 0.18 mg 8%
2134 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 0.18 mg 8%
2135 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.18 mg 8%
2136 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 8%
2137 Cabbage, savoy, raw Vegetables and Vegetable Products 0.18 mg 8%
2138 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 0.18 mg 8%
2139 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.18 mg 8%
2140 Fast foods, breakfast, biscuit with sausage Fast Foods 0.18 mg 8%
2141 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 0.18 mg 8%
2142 Fast foods, breakfast, croissant with egg and cheese Fast Foods 0.18 mg 8%
2143 Fast foods, sandwiches and burgers, hamburger, large, single patty, plain Fast Foods 0.18 mg 8%
2144 Lasagna with meat and sauce, frozen Mixed Dishes 0.18 mg 8%
2145 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.18 mg 8%
2146 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.18 mg 8%
2147 Seeds, breadnuttree seeds, raw Nuts and Seeds 0.18 mg 8%
2148 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.18 mg 8%
2149 Chicken, stewing, giblets, simmered Poultry Products 0.18 mg 8%
2150 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.18 mg 8%

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