Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2051–2100 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Fast foods, breakfast, biscuit with egg | Fast Foods | 0.19 mg | 8% |
| 2052 | Fast foods, breakfast, english muffin with egg, cheese and sausage | Fast Foods | 0.19 mg | 8% |
| 2053 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 0.19 mg | 8% |
| 2054 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables | Fast Foods | 0.19 mg | 8% |
| 2055 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.19 mg | 8% |
| 2056 | Chicken, capon, giblets, simmered | Poultry Products | 0.19 mg | 8% |
| 2057 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2058 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2059 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2060 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 0.19 mg | 8% |
| 2061 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 0.19 mg | 8% |
| 2062 | Cabbage, napa, raw | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2063 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.19 mg | 8% |
| 2064 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2065 | Fast foods, egg and sausage griddlecake sandwich | Fast Foods | 0.19 mg | 8% |
| 2066 | Turkey, all classes, giblets, raw | Poultry Products | 0.19 mg | 8% |
| 2067 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2068 | Crustaceans, crab, blue, crab cakes, homemade | Finfish and Shellfish Products | 0.19 mg | 8% |
| 2069 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 0.19 mg | 8% |
| 2070 | Cookie, fortune | Baked Products | 0.19 mg | 8% |
| 2071 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.19 mg | 8% |
| 2072 | Strudel, apple | Baked Products | 0.19 mg | 8% |
| 2073 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 0.19 mg | 8% |
| 2074 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2075 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2076 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.19 mg | 8% |
| 2077 | Plantain, green, fried | Fruits and fruit juices | 0.19 mg | 8% |
| 2078 | Babyfood, dinner, veal with vegetables and barley | Babyfoods | 0.19 mg | 8% |
| 2079 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2080 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2081 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2082 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2083 | French toast, homemade, with 2% milk and margarine | Baked Products | 0.19 mg | 8% |
| 2084 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2085 | Fast foods, mexican, nachos with cheese | Fast Foods | 0.19 mg | 8% |
| 2086 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2087 | Chicken pot pie, frozen, prepared | Mixed Dishes | 0.19 mg | 8% |
| 2088 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2089 | Sugar pie, 1 crust, homemade | Baked Products | 0.19 mg | 8% |
| 2090 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 0.19 mg | 8% |
| 2091 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 0.19 mg | 8% |
| 2092 | Fast foods, breakfast, biscuit with egg and bacon | Fast Foods | 0.19 mg | 8% |
| 2093 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2094 | Gravy, instant turkey, dry | Soups, Sauces and Gravies | 0.19 mg | 8% |
| 2095 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.19 mg | 8% |
| 2096 | Lasagna, vegetarian, homemade | Mixed Dishes | 0.19 mg | 8% |
| 2097 | Tamale, pork | Mixed Dishes | 0.19 mg | 8% |
| 2098 | Currant, red and white, raw | Fruits and fruit juices | 0.19 mg | 8% |
| 2099 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2100 | Muffin, corn, homemade, with 2% milk | Baked Products | 0.19 mg | 8% |
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