Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 4991 foods.

# Food Category Per 100 g % DV
2051 Fast foods, breakfast, biscuit with egg Fast Foods 0.19 mg 8%
2052 Fast foods, breakfast, english muffin with egg, cheese and sausage Fast Foods 0.19 mg 8%
2053 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 0.19 mg 8%
2054 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables Fast Foods 0.19 mg 8%
2055 Chokecherry, raw, pitted Fruits and fruit juices 0.19 mg 8%
2056 Chicken, capon, giblets, simmered Poultry Products 0.19 mg 8%
2057 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.19 mg 8%
2058 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 0.19 mg 8%
2059 Fennel, bulb, raw Vegetables and Vegetable Products 0.19 mg 8%
2060 Cake, yellow, regular, dry mix, unprepared Baked Products 0.19 mg 8%
2061 Cake, carrot, homemade, with cream cheese icing Baked Products 0.19 mg 8%
2062 Cabbage, napa, raw Vegetables and Vegetable Products 0.19 mg 8%
2063 Lasagna, vegetable, frozen, baked Mixed Dishes 0.19 mg 8%
2064 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 8%
2065 Fast foods, egg and sausage griddlecake sandwich Fast Foods 0.19 mg 8%
2066 Turkey, all classes, giblets, raw Poultry Products 0.19 mg 8%
2067 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.19 mg 8%
2068 Crustaceans, crab, blue, crab cakes, homemade Finfish and Shellfish Products 0.19 mg 8%
2069 Cake, yellow, homemade, without icing (frosting) Baked Products 0.19 mg 8%
2070 Cookie, fortune Baked Products 0.19 mg 8%
2071 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.19 mg 8%
2072 Strudel, apple Baked Products 0.19 mg 8%
2073 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 0.19 mg 8%
2074 Chayote, fruit, raw Vegetables and Vegetable Products 0.19 mg 8%
2075 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.19 mg 8%
2076 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.19 mg 8%
2077 Plantain, green, fried Fruits and fruit juices 0.19 mg 8%
2078 Babyfood, dinner, veal with vegetables and barley Babyfoods 0.19 mg 8%
2079 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.19 mg 8%
2080 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.19 mg 8%
2081 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.19 mg 8%
2082 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 0.19 mg 8%
2083 French toast, homemade, with 2% milk and margarine Baked Products 0.19 mg 8%
2084 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.19 mg 8%
2085 Fast foods, mexican, nachos with cheese Fast Foods 0.19 mg 8%
2086 Pepper, serrano, raw Vegetables and Vegetable Products 0.19 mg 8%
2087 Chicken pot pie, frozen, prepared Mixed Dishes 0.19 mg 8%
2088 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.19 mg 8%
2089 Sugar pie, 1 crust, homemade Baked Products 0.19 mg 8%
2090 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 0.19 mg 8%
2091 Ravioli, cheese-filled with marinara sauce Mixed Dishes 0.19 mg 8%
2092 Fast foods, breakfast, biscuit with egg and bacon Fast Foods 0.19 mg 8%
2093 Yautia (tannier), raw Vegetables and Vegetable Products 0.19 mg 8%
2094 Gravy, instant turkey, dry Soups, Sauces and Gravies 0.19 mg 8%
2095 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 0.19 mg 8%
2096 Lasagna, vegetarian, homemade Mixed Dishes 0.19 mg 8%
2097 Tamale, pork Mixed Dishes 0.19 mg 8%
2098 Currant, red and white, raw Fruits and fruit juices 0.19 mg 8%
2099 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.19 mg 8%
2100 Muffin, corn, homemade, with 2% milk Baked Products 0.19 mg 8%

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