Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 4991 foods.

# Food Category Per 100 g % DV
2001 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 0.20 mg 9%
2002 Beef pot pie, frozen, prepared Mixed Dishes 0.20 mg 9%
2003 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9%
2004 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9%
2005 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9%
2006 Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread Fast Foods 0.20 mg 9%
2007 Soup, chicken gumbo, canned, condensed Soups, Sauces and Gravies 0.20 mg 9%
2008 Soup, onion, canned, condensed Soups, Sauces and Gravies 0.20 mg 9%
2009 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 0.20 mg 9%
2010 Soup, leek, dehydrated Soups, Sauces and Gravies 0.20 mg 9%
2011 Gravy, au jus, canned Soups, Sauces and Gravies 0.20 mg 9%
2012 Gravy, beef, canned Soups, Sauces and Gravies 0.20 mg 9%
2013 Gravy, chicken, canned Soups, Sauces and Gravies 0.20 mg 9%
2014 Gravy, turkey, canned Soups, Sauces and Gravies 0.20 mg 9%
2015 Soup, bean with bacon, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 9%
2016 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.20 mg 9%
2017 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.20 mg 9%
2018 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.20 mg 9%
2019 Drink, grape, vitamin C added, canned Beverages 0.20 mg 9%
2020 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 0.20 mg 9%
2021 Game meat, native, muskrat, raw Lamb, Veal and Game 0.20 mg 9%
2022 Pancake, plain, homemade Baked Products 0.20 mg 9%
2023 Pie, cherry, homemade, 2 crust Baked Products 0.20 mg 9%
2024 Leavening agent, yeast, baker's, compressed Baked Products 0.20 mg 9%
2025 Chicken, broiler, giblets, simmered Poultry Products 0.20 mg 9%
2026 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.20 mg 9%
2027 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.20 mg 9%
2028 Fast foods, mexican, enchirito with cheese, beef and beans Fast Foods 0.20 mg 9%
2029 Yogourt, soy, fruit flavoured Dairy and Egg Products 0.20 mg 9%
2030 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 0.20 mg 9%
2031 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 0.20 mg 9%
2032 Pork, pancreas, braised Pork Products 0.20 mg 9%
2033 Pie, pumpkin, homemade Baked Products 0.20 mg 9%
2034 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 9%
2035 Cake, white, homemade, without icing (frosting) Baked Products 0.20 mg 9%
2036 Fast foods, breakfast, bagel, with ham, egg and cheese Fast Foods 0.20 mg 9%
2037 Lasagna, cheese, frozen, prepared Mixed Dishes 0.20 mg 9%
2038 Babyfood, vegetables, peas and carrots, all stages Babyfoods 0.20 mg 9%
2039 Rhubarb, raw Fruits and fruit juices 0.20 mg 9%
2040 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.20 mg 9%
2041 Pie, tourtiere, commercial Baked Products 0.20 mg 9%
2042 Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey Fast Foods 0.20 mg 8%
2043 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 0.19 mg 8%
2044 Energy drink, tea flavoured Beverages 0.19 mg 8%
2045 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.19 mg 8%
2046 Broccoli, boiled, drained Vegetables and Vegetable Products 0.19 mg 8%
2047 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 8%
2048 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 0.19 mg 8%
2049 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 0.19 mg 8%
2050 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments Fast Foods 0.19 mg 8%

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