Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 4991 foods.

# Food Category Per 100 g % DV
1951 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9%
1952 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 0.21 mg 9%
1953 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9%
1954 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9%
1955 Fajita with chicken and vegetables Mixed Dishes 0.21 mg 9%
1956 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.21 mg 9%
1957 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 0.21 mg 9%
1958 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.21 mg 9%
1959 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 0.21 mg 9%
1960 Soup, bean with bacon, canned, condensed, water added Soups, Sauces and Gravies 0.21 mg 9%
1961 Mollusks, cuttlefish, mixed spsecies, boiled or steamed Finfish and Shellfish Products 0.21 mg 9%
1962 Bread, banana, homemade, made with margarine Baked Products 0.21 mg 9%
1963 Beef, pancreas, braised Beef Products 0.21 mg 9%
1964 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.21 mg 9%
1965 Fast foods, entree, scallops, breaded and fried Fast Foods 0.21 mg 9%
1966 Bar, milk and cereal Baked Products 0.21 mg 9%
1967 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 0.21 mg 9%
1968 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.21 mg 9%
1969 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 0.21 mg 9%
1970 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 0.20 mg 9%
1971 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 0.20 mg 9%
1972 Beans, hyacinth, raw Vegetables and Vegetable Products 0.20 mg 9%
1973 Cabbage, boiled, drained Vegetables and Vegetable Products 0.20 mg 9%
1974 Meatless, bacon Legumes and Legume Products 0.20 mg 9%
1975 Cake, white, regular, dry mix, unprepared Baked Products 0.20 mg 9%
1976 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.20 mg 9%
1977 Leavening agent, cream of tartar Baked Products 0.20 mg 9%
1978 Chili con carne with beans, canned Mixed Dishes 0.20 mg 9%
1979 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.20 mg 9%
1980 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.20 mg 9%
1981 Turnover, fruit (apple, berry, cherry, peach) Baked Products 0.20 mg 9%
1982 Sapote, mamey, raw Fruits and fruit juices 0.20 mg 9%
1983 Mushroom, shiitake, cooked Vegetables and Vegetable Products 0.20 mg 9%
1984 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.20 mg 9%
1985 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 9%
1986 Pancake, buttermilk, homemade Baked Products 0.20 mg 9%
1987 Cabbage, napa, cooked Vegetables and Vegetable Products 0.20 mg 9%
1988 Lettuce, red leaf Vegetables and Vegetable Products 0.20 mg 9%
1989 Muffin, blueberry, dry mix, prepared Baked Products 0.20 mg 9%
1990 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes Fast Foods 0.20 mg 9%
1991 Gravy, brown instant, dry Soups, Sauces and Gravies 0.20 mg 9%
1992 Chicken, sautéed with almonds (almond guy ding) Mixed Dishes 0.20 mg 9%
1993 Turkey, all classes, giblets, simmered Poultry Products 0.20 mg 9%
1994 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mg 9%
1995 Snacks, corn-based, extruded, onion Snacks 0.20 mg 9%
1996 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 0.20 mg 9%
1997 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 0.20 mg 9%
1998 Fast foods, mexican, burrito with beef, cheese and chili Fast Foods 0.20 mg 9%
1999 Game meat, native, beaver, meat, dried Lamb, Veal and Game 0.20 mg 9%
2000 Game meat, native, moose, kidney, raw Lamb, Veal and Game 0.20 mg 9%

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