Foods high in Manganese (USDA Foundation)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 383 foods.

# Food Category Per 100 g % DV
151 Beets, raw Vegetables and Vegetable Products 0.26 mg 11%
152 Cabbage, green, raw Vegetables and Vegetable Products 0.25 mg 11%
153 Brussels sprouts, raw Vegetables and Vegetable Products 0.24 mg 10%
154 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 0.24 mg 10%
155 Parsnips, raw Vegetables and Vegetable Products 0.24 mg 10%
156 Lettuce, romaine, green, raw Vegetables and Vegetable Products 0.23 mg 10%
157 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 0.22 mg 10%
158 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 0.21 mg 9%
159 Plantains, overripe, raw Fruits and Fruit Juices 0.21 mg 9%
160 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.21 mg 9%
161 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.21 mg 9%
162 Plantains, ripe, raw Fruits and Fruit Juices 0.20 mg 9%
163 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 0.20 mg 9%
164 Broccoli, raw Vegetables and Vegetable Products 0.20 mg 9%
165 Broccoli, raw Vegetables and Vegetable Products 0.20 mg 9%
166 Avocado, Hass, peeled, raw Fruits and Fruit Juices 0.20 mg 9%
167 Cabbage, bok choy, raw Vegetables and Vegetable Products 0.20 mg 9%
168 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 0.19 mg 8%
169 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 0.19 mg 8%
170 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 0.19 mg 8%
171 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.19 mg 8%
172 Restaurant, Latino, tamale, pork Restaurant Foods 0.19 mg 8%
173 Mushroom, lion's mane Vegetables and Vegetable Products 0.18 mg 8%
174 Mushroom, lion's mane Vegetables and Vegetable Products 0.18 mg 8%
175 Lettuce, leaf, red, raw Vegetables and Vegetable Products 0.18 mg 8%
176 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.18 mg 8%
177 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 0.17 mg 8%
178 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 0.17 mg 8%
179 Mushrooms, shiitake Vegetables and Vegetable Products 0.17 mg 8%
180 Mushrooms, shiitake Vegetables and Vegetable Products 0.17 mg 8%
181 Restaurant, Chinese, sweet and sour pork Restaurant Foods 0.17 mg 8%
182 Restaurant, Chinese, sweet and sour pork Restaurant Foods 0.17 mg 8%
183 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 0.17 mg 7%
184 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.17 mg 7%
185 Potatoes, red, without skin, raw Vegetables and Vegetable Products 0.16 mg 7%
186 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 0.16 mg 7%
187 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.16 mg 7%
188 Mushroom, beech Vegetables and Vegetable Products 0.16 mg 7%
189 Lettuce, leaf, green, raw Vegetables and Vegetable Products 0.16 mg 7%
190 Plantains, underripe, raw Fruits and Fruit Juices 0.15 mg 7%
191 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.15 mg 7%
192 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 0.15 mg 7%
193 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.15 mg 6%
194 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 0.15 mg 6%
195 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 0.15 mg 6%
196 Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Finfish and Shellfish Products 0.15 mg 6%
197 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 0.15 mg 6%
198 Asparagus, green, raw Vegetables and Vegetable Products 0.15 mg 6%
199 Onions, yellow, raw Vegetables and Vegetable Products 0.14 mg 6%
200 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.14 mg 6%

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