Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 4991 foods.

# Food Category Per 100 g % DV
151 Soup, cream, chicken, dehydrated Soups, Sauces and Gravies 3.00 mg 130%
152 Babyfood, cereal, mixed grain, dry Babyfoods 3.00 mg 130%
153 Grains, spelt, uncooked Cereals, Grains and Pasta 2.98 mg 130%
154 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 2.98 mg 130%
155 Snacks, rice cakes, brown rice, rye Snacks 2.98 mg 129%
156 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 2.96 mg 129%
157 Spices, allspice, ground Spices and Herbs 2.94 mg 128%
158 Spices, nutmeg, ground Spices and Herbs 2.90 mg 126%
159 Willow, native, young leaves, chopped Vegetables and Vegetable Products 2.90 mg 126%
160 Blueberry, wild, frozen Fruits and fruit juices 2.87 mg 125%
161 Grains, teff, cooked Cereals, Grains and Pasta 2.86 mg 124%
162 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 2.85 mg 124%
163 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 2.85 mg 124%
164 Cereal, ready to eat, Life, Quaker Breakfast cereals 2.84 mg 124%
165 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 2.82 mg 123%
166 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 2.80 mg 122%
167 Game meat, native, caribou (reindeer), stomach, contents Lamb, Veal and Game 2.80 mg 122%
168 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 2.79 mg 121%
169 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 2.79 mg 121%
170 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 2.78 mg 121%
171 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 2.77 mg 121%
172 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 2.75 mg 119%
173 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 2.75 mg 119%
174 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 2.74 mg 119%
175 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 2.73 mg 119%
176 Seeds, chia seeds, dried Nuts and Seeds 2.72 mg 118%
177 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 2.71 mg 118%
178 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 2.71 mg 118%
179 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 2.69 mg 117%
180 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 2.69 mg 117%
181 Grains, rye Cereals, Grains and Pasta 2.68 mg 117%
182 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 2.67 mg 116%
183 Muffin, wheat bran, dry mix, unprepared Baked Products 2.67 mg 116%
184 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 2.66 mg 116%
185 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 2.65 mg 115%
186 Peanuts, Spanish, raw Legumes and Legume Products 2.64 mg 115%
187 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 2.63 mg 115%
188 Muffin, oat bran (wheat free-product) Baked Products 2.63 mg 114%
189 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 2.61 mg 113%
190 Sweets, molasses, blackstrap Sweets 2.61 mg 113%
191 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 2.60 mg 113%
192 Nuts, Chinese chestnuts, dried Nuts and Seeds 2.60 mg 113%
193 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 2.59 mg 113%
194 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 2.54 mg 110%
195 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 2.53 mg 110%
196 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 2.52 mg 110%
197 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 2.52 mg 110%
198 Soybeans, dry, raw Legumes and Legume Products 2.52 mg 109%
199 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 2.50 mg 109%
200 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 2.50 mg 109%

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