Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 4991 foods.

# Food Category Per 100 g % DV
1901 Gravy, turkey, dehydrated Soups, Sauces and Gravies 0.22 mg 10%
1902 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.22 mg 10%
1903 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.22 mg 10%
1904 Tea, brewed Beverages 0.22 mg 10%
1905 Tea, brewed with distilled water Beverages 0.22 mg 10%
1906 Tea, brewed, prepared with tap water, decaffeinated Beverages 0.22 mg 10%
1907 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.22 mg 9%
1908 Soup, beef noodle, canned, condensed Soups, Sauces and Gravies 0.22 mg 9%
1909 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.22 mg 9%
1910 Crusteceans, crayfish, mixed species, farmed, boiled or steamed Finfish and Shellfish Products 0.22 mg 9%
1911 Fast foods, mexican, chimichanga with beef, cheese and red chili peppers Fast Foods 0.22 mg 9%
1912 Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain Fast Foods 0.22 mg 9%
1913 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.22 mg 9%
1914 Macaroni and cheese, frozen Mixed Dishes 0.22 mg 9%
1915 Pâté, country style peppercorn, glazed Sausages and Luncheon meats 0.22 mg 9%
1916 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.22 mg 9%
1917 Babyfood, vegetables, jarred, peas, all stages Babyfoods 0.22 mg 9%
1918 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.22 mg 9%
1919 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.22 mg 9%
1920 Doughnut (donut), French cruller, glazed Baked Products 0.21 mg 9%
1921 Bannock Baked Products 0.21 mg 9%
1922 Sweets, pie fillings, blueberry, canned Sweets 0.21 mg 9%
1923 Waffle, buttermilk, frozen, ready-to-heat Baked Products 0.21 mg 9%
1924 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 0.21 mg 9%
1925 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes Fast Foods 0.21 mg 9%
1926 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9%
1927 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.21 mg 9%
1928 Tamale, corn Mixed Dishes 0.21 mg 9%
1929 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 0.21 mg 9%
1930 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.21 mg 9%
1931 Peas, green, canned, drained solids Vegetables and Vegetable Products 0.21 mg 9%
1932 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 0.21 mg 9%
1933 Lasagna with meat and sauce, low fat, frozen Mixed Dishes 0.21 mg 9%
1934 Babyfood, dinner, lamb with fruit Babyfoods 0.21 mg 9%
1935 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 0.21 mg 9%
1936 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.21 mg 9%
1937 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 0.21 mg 9%
1938 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 0.21 mg 9%
1939 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.21 mg 9%
1940 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.21 mg 9%
1941 Cream puff, homemade, shell only, includes eclair Baked Products 0.21 mg 9%
1942 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 0.21 mg 9%
1943 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 0.21 mg 9%
1944 Broccoli, raw Vegetables and Vegetable Products 0.21 mg 9%
1945 Juice drink, fruit punch, frozen concentrate Beverages 0.21 mg 9%
1946 Cake, sponge, commercial Baked Products 0.21 mg 9%
1947 Croissant, apple, commercial Baked Products 0.21 mg 9%
1948 Pie, coconut custard, commercial Baked Products 0.21 mg 9%
1949 Sweet roll, cheese Baked Products 0.21 mg 9%
1950 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9%

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