Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 1851–1900 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1852 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 0.23 mg | 10% |
| 1853 | Dessert topping (non dairy), powdered | Dairy and Egg Products | 0.23 mg | 10% |
| 1854 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.23 mg | 10% |
| 1855 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.23 mg | 10% |
| 1856 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1857 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1858 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 0.23 mg | 10% |
| 1859 | Waffle, plain, frozen, ready-to-heat | Baked Products | 0.23 mg | 10% |
| 1860 | Dessert, frozen, ice cream cookie sandwich | Sweets | 0.23 mg | 10% |
| 1861 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 0.22 mg | 10% |
| 1862 | Macaroni and cheese, canned entree | Mixed Dishes | 0.22 mg | 10% |
| 1863 | Indien, samosa, vegetarian | Mixed Dishes | 0.22 mg | 10% |
| 1864 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 0.22 mg | 10% |
| 1865 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 0.22 mg | 10% |
| 1866 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 0.22 mg | 10% |
| 1867 | Pie, fried, cherry | Baked Products | 0.22 mg | 10% |
| 1868 | Pie, fried, lemon | Baked Products | 0.22 mg | 10% |
| 1869 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 10% |
| 1870 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 10% |
| 1871 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 0.22 mg | 10% |
| 1872 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 10% |
| 1873 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 0.22 mg | 10% |
| 1874 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 0.22 mg | 10% |
| 1875 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 0.22 mg | 10% |
| 1876 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.22 mg | 10% |
| 1877 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 0.22 mg | 10% |
| 1878 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.22 mg | 10% |
| 1879 | Chicken, broiler, giblets, flour coated, fried | Poultry Products | 0.22 mg | 10% |
| 1880 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.22 mg | 10% |
| 1881 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 0.22 mg | 10% |
| 1882 | Beverage, coconut water, unsweetened, ready-to-drink | Beverages | 0.22 mg | 10% |
| 1883 | Rice, spanish rice mix, prepared | Mixed Dishes | 0.22 mg | 10% |
| 1884 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 10% |
| 1885 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 10% |
| 1886 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 10% |
| 1887 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 10% |
| 1888 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 10% |
| 1889 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 0.22 mg | 10% |
| 1890 | Coffee whitener (non dairy), powdered | Dairy and Egg Products | 0.22 mg | 10% |
| 1891 | Fig, dried, cooked | Fruits and fruit juices | 0.22 mg | 10% |
| 1892 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 10% |
| 1893 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.22 mg | 10% |
| 1894 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 0.22 mg | 10% |
| 1895 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 0.22 mg | 10% |
| 1896 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 0.22 mg | 10% |
| 1897 | Cake, fruitcake, commercial | Baked Products | 0.22 mg | 10% |
| 1898 | Hush puppy, homemade | Baked Products | 0.22 mg | 10% |
| 1899 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.22 mg | 10% |
| 1900 | Gravy, chicken, dehydrated | Soups, Sauces and Gravies | 0.22 mg | 10% |
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