Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 4991 foods.

# Food Category Per 100 g % DV
1851 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 0.23 mg 10%
1852 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 0.23 mg 10%
1853 Dessert topping (non dairy), powdered Dairy and Egg Products 0.23 mg 10%
1854 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.23 mg 10%
1855 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.23 mg 10%
1856 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10%
1857 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.23 mg 10%
1858 Doughnut (donut), yeast-leavened, with cream filling Baked Products 0.23 mg 10%
1859 Waffle, plain, frozen, ready-to-heat Baked Products 0.23 mg 10%
1860 Dessert, frozen, ice cream cookie sandwich Sweets 0.23 mg 10%
1861 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.22 mg 10%
1862 Macaroni and cheese, canned entree Mixed Dishes 0.22 mg 10%
1863 Indien, samosa, vegetarian Mixed Dishes 0.22 mg 10%
1864 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 0.22 mg 10%
1865 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 0.22 mg 10%
1866 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 0.22 mg 10%
1867 Pie, fried, cherry Baked Products 0.22 mg 10%
1868 Pie, fried, lemon Baked Products 0.22 mg 10%
1869 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.22 mg 10%
1870 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.22 mg 10%
1871 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 10%
1872 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.22 mg 10%
1873 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 0.22 mg 10%
1874 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.22 mg 10%
1875 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 0.22 mg 10%
1876 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 0.22 mg 10%
1877 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.22 mg 10%
1878 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 0.22 mg 10%
1879 Chicken, broiler, giblets, flour coated, fried Poultry Products 0.22 mg 10%
1880 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.22 mg 10%
1881 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.22 mg 10%
1882 Beverage, coconut water, unsweetened, ready-to-drink Beverages 0.22 mg 10%
1883 Rice, spanish rice mix, prepared Mixed Dishes 0.22 mg 10%
1884 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10%
1885 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10%
1886 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10%
1887 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10%
1888 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10%
1889 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.22 mg 10%
1890 Coffee whitener (non dairy), powdered Dairy and Egg Products 0.22 mg 10%
1891 Fig, dried, cooked Fruits and fruit juices 0.22 mg 10%
1892 Lotus root, boiled, drained Vegetables and Vegetable Products 0.22 mg 10%
1893 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 10%
1894 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.22 mg 10%
1895 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.22 mg 10%
1896 Nuts, ginkgo nuts, dried Nuts and Seeds 0.22 mg 10%
1897 Cake, fruitcake, commercial Baked Products 0.22 mg 10%
1898 Hush puppy, homemade Baked Products 0.22 mg 10%
1899 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.22 mg 10%
1900 Gravy, chicken, dehydrated Soups, Sauces and Gravies 0.22 mg 10%

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