Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 1801–1850 of 4,991 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.24 mg | 10% |
| 1802 | Artichoke, marinated | Vegetables and Vegetable Products | 0.24 mg | 10% |
| 1803 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.24 mg | 10% |
| 1804 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 0.24 mg | 10% |
| 1805 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.24 mg | 10% |
| 1806 | Malted milk, natural flavour, powder | Beverages | 0.24 mg | 10% |
| 1807 | Pancake, blueberry, homemade | Baked Products | 0.24 mg | 10% |
| 1808 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 0.23 mg | 10% |
| 1809 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1810 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1811 | Veal, pancreas, braised | Lamb, Veal and Game | 0.23 mg | 10% |
| 1812 | Fast foods, breakfast, english muffin with egg, cheese and bacon | Fast Foods | 0.23 mg | 10% |
| 1813 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.23 mg | 10% |
| 1814 | Chicken breast tenders, breaded, cooked in microwave | Poultry Products | 0.23 mg | 10% |
| 1815 | Lychee, dried | Fruits and fruit juices | 0.23 mg | 10% |
| 1816 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.23 mg | 10% |
| 1817 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1818 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 0.23 mg | 10% |
| 1819 | Sauce, fish, ready-to-serve | Soups, Sauces and Gravies | 0.23 mg | 10% |
| 1820 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.23 mg | 10% |
| 1821 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 0.23 mg | 10% |
| 1822 | Burdock root, raw | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1823 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1824 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce | Fast Foods | 0.23 mg | 10% |
| 1825 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 0.23 mg | 10% |
| 1826 | Spaghetti with cream sauce | Mixed Dishes | 0.23 mg | 10% |
| 1827 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables | Fast Foods | 0.23 mg | 10% |
| 1828 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 0.23 mg | 10% |
| 1829 | Candies, M&M's, mini milk chocolate | Sweets | 0.23 mg | 10% |
| 1830 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1831 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1832 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 0.23 mg | 10% |
| 1833 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1834 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 0.23 mg | 10% |
| 1835 | Vanilla extract | Spices and Herbs | 0.23 mg | 10% |
| 1836 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1837 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1838 | Ginger root, raw | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1839 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1840 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1841 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1842 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1843 | Chicken breast tenders, breaded, uncooked | Poultry Products | 0.23 mg | 10% |
| 1844 | Cake, yellow, light, dry mix, unprepared | Baked Products | 0.23 mg | 10% |
| 1845 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1846 | Fast foods, chicken tenders, breaded | Fast Foods | 0.23 mg | 10% |
| 1847 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 0.23 mg | 10% |
| 1848 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1849 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1850 | Pie, pumpkin, commercial | Baked Products | 0.23 mg | 10% |
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