Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 4991 foods.

# Food Category Per 100 g % DV
1801 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.24 mg 10%
1802 Artichoke, marinated Vegetables and Vegetable Products 0.24 mg 10%
1803 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.24 mg 10%
1804 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 0.24 mg 10%
1805 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.24 mg 10%
1806 Malted milk, natural flavour, powder Beverages 0.24 mg 10%
1807 Pancake, blueberry, homemade Baked Products 0.24 mg 10%
1808 Apricot, dried, sulphured, uncooked Fruits and fruit juices 0.23 mg 10%
1809 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.23 mg 10%
1810 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.23 mg 10%
1811 Veal, pancreas, braised Lamb, Veal and Game 0.23 mg 10%
1812 Fast foods, breakfast, english muffin with egg, cheese and bacon Fast Foods 0.23 mg 10%
1813 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 0.23 mg 10%
1814 Chicken breast tenders, breaded, cooked in microwave Poultry Products 0.23 mg 10%
1815 Lychee, dried Fruits and fruit juices 0.23 mg 10%
1816 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.23 mg 10%
1817 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.23 mg 10%
1818 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 0.23 mg 10%
1819 Sauce, fish, ready-to-serve Soups, Sauces and Gravies 0.23 mg 10%
1820 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.23 mg 10%
1821 Candies, fudge, chocolate marshmallow, homemade Sweets 0.23 mg 10%
1822 Burdock root, raw Vegetables and Vegetable Products 0.23 mg 10%
1823 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.23 mg 10%
1824 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce Fast Foods 0.23 mg 10%
1825 Chicken breast tenders, breaded, cooked in conventional oven Poultry Products 0.23 mg 10%
1826 Spaghetti with cream sauce Mixed Dishes 0.23 mg 10%
1827 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables Fast Foods 0.23 mg 10%
1828 Sweets, baking chocolate, milk chocolate, mini bits Sweets 0.23 mg 10%
1829 Candies, M&M's, mini milk chocolate Sweets 0.23 mg 10%
1830 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10%
1831 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10%
1832 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.23 mg 10%
1833 Mushroom, shiitake, raw Vegetables and Vegetable Products 0.23 mg 10%
1834 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.23 mg 10%
1835 Vanilla extract Spices and Herbs 0.23 mg 10%
1836 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.23 mg 10%
1837 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.23 mg 10%
1838 Ginger root, raw Vegetables and Vegetable Products 0.23 mg 10%
1839 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.23 mg 10%
1840 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.23 mg 10%
1841 Broccoli, stalks, raw Vegetables and Vegetable Products 0.23 mg 10%
1842 Broccoli, leaves, raw Vegetables and Vegetable Products 0.23 mg 10%
1843 Chicken breast tenders, breaded, uncooked Poultry Products 0.23 mg 10%
1844 Cake, yellow, light, dry mix, unprepared Baked Products 0.23 mg 10%
1845 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.23 mg 10%
1846 Fast foods, chicken tenders, breaded Fast Foods 0.23 mg 10%
1847 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 0.23 mg 10%
1848 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 0.23 mg 10%
1849 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 0.23 mg 10%
1850 Pie, pumpkin, commercial Baked Products 0.23 mg 10%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free