Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 4991 foods.

# Food Category Per 100 g % DV
1751 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 0.25 mg 11%
1752 Soup, lentil, homemade Soups, Sauces and Gravies 0.25 mg 11%
1753 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 0.25 mg 11%
1754 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 0.25 mg 11%
1755 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.25 mg 11%
1756 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.25 mg 11%
1757 Lettuce, looseleaf Vegetables and Vegetable Products 0.25 mg 11%
1758 Potato, boiled, flesh and skin Vegetables and Vegetable Products 0.25 mg 11%
1759 Vinegar, cider Spices and Herbs 0.25 mg 11%
1760 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.25 mg 11%
1761 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell Fast Foods 0.25 mg 11%
1762 Longan, dried Fruits and fruit juices 0.25 mg 11%
1763 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.25 mg 11%
1764 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.25 mg 11%
1765 Cauliflower, green, raw Vegetables and Vegetable Products 0.25 mg 11%
1766 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.25 mg 11%
1767 Fast foods, mexican, burrito with beans and beef Fast Foods 0.25 mg 11%
1768 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.25 mg 11%
1769 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.25 mg 11%
1770 Egg roll, assorted, restaurant prepared Mixed Dishes 0.24 mg 11%
1771 Fast foods, mexican, taco with chicken, cheese and lettuce, soft Fast Foods 0.24 mg 11%
1772 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.24 mg 11%
1773 French toast, frozen, ready to heat Baked Products 0.24 mg 11%
1774 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.24 mg 11%
1775 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 11%
1776 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 11%
1777 Watercress, raw Vegetables and Vegetable Products 0.24 mg 11%
1778 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.24 mg 11%
1779 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.24 mg 11%
1780 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.24 mg 11%
1781 Cabbage, red, raw Vegetables and Vegetable Products 0.24 mg 11%
1782 Cauliflower, green, boiled Vegetables and Vegetable Products 0.24 mg 11%
1783 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.24 mg 11%
1784 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.24 mg 11%
1785 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 0.24 mg 11%
1786 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 0.24 mg 11%
1787 Lasagna, cheese, frozen, unprepared Mixed Dishes 0.24 mg 10%
1788 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.24 mg 10%
1789 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.24 mg 10%
1790 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.24 mg 10%
1791 Coffee cake, fruit Baked Products 0.24 mg 10%
1792 Cookie, ladyfinger (with lemon juice and rind) Baked Products 0.24 mg 10%
1793 Cookie, ladyfinger (without lemon juice or peel) Baked Products 0.24 mg 10%
1794 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 0.24 mg 10%
1795 Fish, whitefish, native, eggs, baked Finfish and Shellfish Products 0.24 mg 10%
1796 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 0.24 mg 10%
1797 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 10%
1798 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 10%
1799 Chinese dish, lo mein, vegetable, without meat, restaurant prepared Mixed Dishes 0.24 mg 10%
1800 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.24 mg 10%

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