Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 4991 foods.

# Food Category Per 100 g % DV
1701 Bamboo shoots, raw Vegetables and Vegetable Products 0.26 mg 11%
1702 Cookie, vanilla wafer, 12 to 17% fat Baked Products 0.26 mg 11%
1703 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 0.26 mg 11%
1704 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese Fast Foods 0.26 mg 11%
1705 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 0.26 mg 11%
1706 Yeast extract spread Vegetables and Vegetable Products 0.26 mg 11%
1707 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 0.26 mg 11%
1708 Corn fritter Baked Products 0.26 mg 11%
1709 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 0.26 mg 11%
1710 Lotus root, raw Vegetables and Vegetable Products 0.26 mg 11%
1711 Potato pancake, homemade Vegetables and Vegetable Products 0.26 mg 11%
1712 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 0.26 mg 11%
1713 Snacks, potato chips, dried potatoes, plain Snacks 0.26 mg 11%
1714 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain Fast Foods 0.26 mg 11%
1715 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.26 mg 11%
1716 Chicken patty, frozen, cooked Poultry Products 0.26 mg 11%
1717 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 11%
1718 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 0.26 mg 11%
1719 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.26 mg 11%
1720 Soup, split pea with ham, homemade Soups, Sauces and Gravies 0.26 mg 11%
1721 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 0.26 mg 11%
1722 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 0.26 mg 11%
1723 Grains, barley, pearled, cooked Cereals, Grains and Pasta 0.26 mg 11%
1724 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 0.26 mg 11%
1725 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.26 mg 11%
1726 Duck, domesticated, liver, raw Poultry Products 0.26 mg 11%
1727 Sweet potato, raw Vegetables and Vegetable Products 0.26 mg 11%
1728 Artichoke, canned Vegetables and Vegetable Products 0.26 mg 11%
1729 Chinese dish, Kung Pao chicken, restaurant prepared Mixed Dishes 0.26 mg 11%
1730 Currant, european black, raw Fruits and fruit juices 0.26 mg 11%
1731 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 0.26 mg 11%
1732 Cardoon, raw Vegetables and Vegetable Products 0.26 mg 11%
1733 Artichoke (Globe, French), raw Vegetables and Vegetable Products 0.26 mg 11%
1734 Chicken, broiler, liver, raw Poultry Products 0.26 mg 11%
1735 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 0.26 mg 11%
1736 Juice drink, citrus fruit, frozen concentrate Beverages 0.26 mg 11%
1737 Beans, baked, homemade Legumes and Legume Products 0.26 mg 11%
1738 Veal, liver, raw Lamb, Veal and Game 0.26 mg 11%
1739 Fast foods, mexican, tostada with beans and cheese Fast Foods 0.26 mg 11%
1740 Fast foods, side dish, potato, french-fried in beef tallow Fast Foods 0.26 mg 11%
1741 Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil Fast Foods 0.26 mg 11%
1742 Malabar spinach, cooked Vegetables and Vegetable Products 0.26 mg 11%
1743 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 0.25 mg 11%
1744 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 0.25 mg 11%
1745 Chicken patty, frozen, uncooked Poultry Products 0.25 mg 11%
1746 Spaghetti with meat sauce Mixed Dishes 0.25 mg 11%
1747 Bread, potato Baked Products 0.25 mg 11%
1748 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.25 mg 11%
1749 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 0.25 mg 11%
1750 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 0.25 mg 11%

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