Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 4991 foods.

# Food Category Per 100 g % DV
1651 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 0.28 mg 12%
1652 Quesadilla with cheese Mixed Dishes 0.28 mg 12%
1653 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.28 mg 12%
1654 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 0.28 mg 12%
1655 Cake, white, homemade, with coconut icing (frosting) Baked Products 0.28 mg 12%
1656 Deli-meat, macaroni and cheese loaf, chicken/pork/beef Sausages and Luncheon meats 0.28 mg 12%
1657 Spaghetti and meatballs, restaurant prepared Mixed Dishes 0.28 mg 12%
1658 Chili without beans, canned Mixed Dishes 0.28 mg 12%
1659 Snacks, plantain chips Snacks 0.28 mg 12%
1660 Muffin, blueberry, dry mix, unprepared Baked Products 0.28 mg 12%
1661 Snacks, vegetable chips Snacks 0.28 mg 12%
1662 Butterbur (fuki), raw Vegetables and Vegetable Products 0.27 mg 12%
1663 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.27 mg 12%
1664 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.27 mg 12%
1665 Candies, bars, Twix, caramel cookie Sweets 0.27 mg 12%
1666 Grains, millet, cooked Cereals, Grains and Pasta 0.27 mg 12%
1667 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12%
1668 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12%
1669 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 0.27 mg 12%
1670 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12%
1671 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 0.27 mg 12%
1672 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12%
1673 Chocolate syrup, thin type, Calorie-reduced Sweets 0.27 mg 12%
1674 Banana, raw Fruits and fruit juices 0.27 mg 12%
1675 Burdock root, boiled, drained Vegetables and Vegetable Products 0.27 mg 12%
1676 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.27 mg 12%
1677 Veal, liver, braised Lamb, Veal and Game 0.27 mg 12%
1678 Spinach souffle, homemade Vegetables and Vegetable Products 0.27 mg 12%
1679 Hot chocolate, mix, powder Beverages 0.27 mg 12%
1680 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.27 mg 12%
1681 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.27 mg 12%
1682 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.27 mg 12%
1683 Fast foods, entree, clams, breaded and fried Fast Foods 0.27 mg 12%
1684 Fast foods, mexican, chimichanga with beef and cheese Fast Foods 0.27 mg 12%
1685 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes Fast Foods 0.27 mg 12%
1686 Raisin, seeded Fruits and fruit juices 0.27 mg 12%
1687 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.27 mg 12%
1688 Turnip, Prairie, native, raw Vegetables and Vegetable Products 0.27 mg 12%
1689 Fast food, quesadilla, chicken Fast Foods 0.27 mg 12%
1690 Cranberry, dried, sweetened Fruits and fruit juices 0.27 mg 12%
1691 Soup, split pea with ham, canned, condensed, water added Soups, Sauces and Gravies 0.27 mg 12%
1692 Waffle, plain, homemade Baked Products 0.27 mg 12%
1693 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce Fast Foods 0.26 mg 11%
1694 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.26 mg 11%
1695 Dip, spinach, sour cream base Soups, Sauces and Gravies 0.26 mg 11%
1696 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.26 mg 11%
1697 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 0.26 mg 11%
1698 Pie, mincemeat, homemade, 2 crust Baked Products 0.26 mg 11%
1699 Blueberry, frozen, sweetened Fruits and fruit juices 0.26 mg 11%
1700 Date, domestic, natural and dry Fruits and fruit juices 0.26 mg 11%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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