Foods high in Manganese (Canadian (CNF))

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 1601–1650 of 4,991 foods

#	Food	Category	Per 100 g	% DV
1601	Mozzarella sticks, fried	Mixed Dishes	0.29 mg	13%
1602	Cinnamon bun, with icing (honey bun)	Baked Products	0.29 mg	13%
1603	Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	0.29 mg	13%
1604	Shallot, raw	Vegetables and Vegetable Products	0.29 mg	13%
1605	Potato, flesh and skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.29 mg	13%
1606	Cookie, vanilla sandwich with cream filling	Baked Products	0.29 mg	13%
1607	Beans, kidney, dark red, canned, solids and liquid	Legumes and Legume Products	0.29 mg	13%
1608	Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk	Babyfoods	0.29 mg	13%
1609	Fast foods, pizza, cheese, regular crust, frozen, cooked	Fast Foods	0.29 mg	13%
1610	Beans, kidney, red, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.29 mg	13%
1611	Grape leaves, canned	Vegetables and Vegetable Products	0.29 mg	13%
1612	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	13%
1613	Okra (gumbo), boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	13%
1614	Parsnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	13%
1615	Potato, flesh and skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.29 mg	13%
1616	Soup, bean with ham, ready-to-serve	Soups, Sauces and Gravies	0.29 mg	13%
1617	Strawberry, frozen, unsweetened	Fruits and fruit juices	0.29 mg	13%
1618	Cracker, standard snack-type, sandwich, with cheese filling	Baked Products	0.29 mg	13%
1619	Refried beans, canned	Legumes and Legume Products	0.29 mg	13%
1620	Cookie, sugar, refrigerated dough, baked	Baked Products	0.29 mg	13%
1621	Refried beans, canned, reduced sodium	Legumes and Legume Products	0.29 mg	13%
1622	Beans, snap (Italian, green or yellow), frozen, boiled, drained	Vegetables and Vegetable Products	0.29 mg	13%
1623	Beans, snap (Italian, green or yellow), frozen, boiled, with salt	Vegetables and Vegetable Products	0.29 mg	13%
1624	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	0.29 mg	13%
1625	Beets, canned, drained solids	Vegetables and Vegetable Products	0.29 mg	12%
1626	Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	Cereals, Grains and Pasta	0.29 mg	12%
1627	Mushroom, Chanterelle, raw	Vegetables and Vegetable Products	0.29 mg	12%
1628	Arrowhead, boiled, drained	Vegetables and Vegetable Products	0.28 mg	12%
1629	Beans, snap (Italian, green or yellow), boiled, drained	Vegetables and Vegetable Products	0.28 mg	12%
1630	Potato, french-fried, frozen, extruded, heated in oven	Vegetables and Vegetable Products	0.28 mg	12%
1631	Cookie, marshmallow (includes pies), chocolate-coated	Baked Products	0.28 mg	12%
1632	Pancake, plain (includes buttermilk), frozen, ready-to-heat	Baked Products	0.28 mg	12%
1633	Fast foods, breakfast, english muffin with cheese and sausage	Fast Foods	0.28 mg	12%
1634	Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated	Poultry Products	0.28 mg	12%
1635	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid	Legumes and Legume Products	0.28 mg	12%
1636	Grains, rice, wild, cooked	Cereals, Grains and Pasta	0.28 mg	12%
1637	Plant-based beverage, rice, enriched	Beverages	0.28 mg	12%
1638	Muffin, carrot, commercial	Baked Products	0.28 mg	12%
1639	Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces	Fast Foods	0.28 mg	12%
1640	Meatball, Italian style, frozen	Mixed Dishes	0.28 mg	12%
1641	Game meat, native, moose, liver, roasted	Lamb, Veal and Game	0.28 mg	12%
1642	Arrowhead, boiled, drained, with salt	Vegetables and Vegetable Products	0.28 mg	12%
1643	Blackberry, wild, raw	Fruits and fruit juices	0.28 mg	12%
1644	Peas, edible-podded (snow peas), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.28 mg	12%
1645	Succotash, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.28 mg	12%
1646	Peas, edible-podded (snow peas), frozen, boiled, drained	Vegetables and Vegetable Products	0.28 mg	12%
1647	Succotash, frozen, boiled, drained	Vegetables and Vegetable Products	0.28 mg	12%
1648	Cake, chocolate, homemade, without icing (frosting)	Baked Products	0.28 mg	12%
1649	Cake, yellow (plus streusel), pudding-type, dry mix, unprepared	Baked Products	0.28 mg	12%
1650	Muffin, corn, toaster type	Baked Products	0.28 mg	12%

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Foods high in Manganese (Canadian (CNF))

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