Foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 4991 foods.

# Food Category Per 100 g % DV
1601 Mozzarella sticks, fried Mixed Dishes 0.29 mg 13%
1602 Cinnamon bun, with icing (honey bun) Baked Products 0.29 mg 13%
1603 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.29 mg 13%
1604 Shallot, raw Vegetables and Vegetable Products 0.29 mg 13%
1605 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.29 mg 13%
1606 Cookie, vanilla sandwich with cream filling Baked Products 0.29 mg 13%
1607 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 0.29 mg 13%
1608 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 0.29 mg 13%
1609 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 0.29 mg 13%
1610 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.29 mg 13%
1611 Grape leaves, canned Vegetables and Vegetable Products 0.29 mg 13%
1612 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13%
1613 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13%
1614 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13%
1615 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.29 mg 13%
1616 Soup, bean with ham, ready-to-serve Soups, Sauces and Gravies 0.29 mg 13%
1617 Strawberry, frozen, unsweetened Fruits and fruit juices 0.29 mg 13%
1618 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 0.29 mg 13%
1619 Refried beans, canned Legumes and Legume Products 0.29 mg 13%
1620 Cookie, sugar, refrigerated dough, baked Baked Products 0.29 mg 13%
1621 Refried beans, canned, reduced sodium Legumes and Legume Products 0.29 mg 13%
1622 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.29 mg 13%
1623 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.29 mg 13%
1624 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 0.29 mg 13%
1625 Beets, canned, drained solids Vegetables and Vegetable Products 0.29 mg 12%
1626 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.29 mg 12%
1627 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 0.29 mg 12%
1628 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.28 mg 12%
1629 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.28 mg 12%
1630 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 0.28 mg 12%
1631 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.28 mg 12%
1632 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 0.28 mg 12%
1633 Fast foods, breakfast, english muffin with cheese and sausage Fast Foods 0.28 mg 12%
1634 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated Poultry Products 0.28 mg 12%
1635 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.28 mg 12%
1636 Grains, rice, wild, cooked Cereals, Grains and Pasta 0.28 mg 12%
1637 Plant-based beverage, rice, enriched Beverages 0.28 mg 12%
1638 Muffin, carrot, commercial Baked Products 0.28 mg 12%
1639 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces Fast Foods 0.28 mg 12%
1640 Meatball, Italian style, frozen Mixed Dishes 0.28 mg 12%
1641 Game meat, native, moose, liver, roasted Lamb, Veal and Game 0.28 mg 12%
1642 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12%
1643 Blackberry, wild, raw Fruits and fruit juices 0.28 mg 12%
1644 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12%
1645 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12%
1646 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.28 mg 12%
1647 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 0.28 mg 12%
1648 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.28 mg 12%
1649 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.28 mg 12%
1650 Muffin, corn, toaster type Baked Products 0.28 mg 12%

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